Pac8`G's Novedex XT 8 week Run + Med-lean

[pac8x8]

1st, Thanks chodan9 for his ordeal that started it all in clubchuck1's thread "Best Testosterone Boosters you have tried" : )
Thank you bb.com + Fitty for the generosity in allowing this to happen w/ the Med-lean kits!
..of course a big thanks to Gaspari Nutrition for the 8 week run.

History: I can't tell you how thrilled I am to finally stick with a running program for the first time in my life (see running log). I've lifted for 22 years off & on, and somewhat consistent but never running the distance consistently. It seems I've done every split known including 2-3 times a day to 1 workout a week. The most I've ever taken off from workouts completely was 3-5 months a couple of times over the recent years.

I've eaten tons of fast food for so long that I'm pretty much addicted to all the chemical additives, but I'll also attempt to eat healthy too in order to have some balance.

Smoking cigs was a stupid habit of mine moons ago for almost a decade, and recently I was back chain smoken for 6 months up to pack&1/2 a day where my strength seemed to gradually cut in half in that time. Quit that business as of beginning of June. Unfortunately, I light up on occasion only in a social setting but I quit buying them which is where I ran into real trouble!

I've never toyed w/ synthetic illegal substances ever, never will! The onset of new and exicting supplements that may or may not give an edge to bbing
^-this plus I would rather seek a lifelong natural appearance to my physique...

{relevant past supps} Unipro had been my supplement company of choice for over 10 years - I've used Unipro's Tribulus Synergy years ago and felt some good benefits as far as libido. Tried a unknown brand of DHEA once ten years ago briefly but never consistent because it immediately made me feel and act way 'too' weird. Recently a test booster that I've purchased cheap and never took consistently was CryoTest - the stuff makes me so sleepy (melatonin), I only remember to take when I want to enjoy a sleepy workout in the evening. However, Cryotest will not be taken in conjunction with this run at all.

Goal: That's all changed recently with running... I'm looking for hardcore conditioning and more leanness. Also a half marathon by the end of the year.

Training: I will still log my activities/training in my running log. My workouts are typically full body most days anywhere from 2-5 times a week. I just go in and lift so I don't like to take the time to write what all I am doing down because I feel like it detracts focus+energy. Every workout week/day is often different as to keep me excited about it. Workout lengths are sometimes really short and other times extremely long depending on scheduled work. I might take a complete week off if I don't have time or even if I do.
-This log will be an attempt to show diet because I have no idea how much of anything I've been eating<?>. The last time I tracked my protein/fat/carb calories was back in '96.

Diet: I've lost definite fat weight recently and sacrificed some muscle (my running bud says a lot) through running mainly because my calories are extremely low - Summertime does it to me every year. In a way, I'm glad because I actually feel much better. Yesterday's energy was zapped and I had to force feed myself grocery baked chicken at work around noon even though I wasn't a bit hungry. Other days, I can gorge myself with pizza and icecream no problem! My side work is very physical and I know I should be consuming at least twice - maybe 3 times the calories, with all the running especially. Today as I type this, I haven't eaten yet *boiling eggs now* and I'm running this evening.

Supps: I'm out of a weight gainer so come Mon, I'll be ordering my favorite from bb.com. Other protein supps that I've used and will be using:
NSP Power Beef-Liver and Universal Uni-liver
Arizona Nutritional Science NitroFusion.
-New in addition: Gaspari MyoFusion (THX Gaspari Nutrition)!
Plus my regular nutritional support and PreWO supplements -noting my preWO supps in my running log.

There is a wait on the testosterone results.
BF to be tested later this week by caliper method.
pictures are taken cold (no pump) afternoon, 30th of Aug.
"HYPE" newspaper insert for today -kinda fits the theme of test boosters according to ol' suprman : )!
Please, I ask all to reply/comment without quoting all pictures and/or all my text.









Please, I ask all to reply/comment without quoting all pictures and/or all my text. I will kindly ask them to be modified by a mod/or you if done so.

[chodan9]

Originally Posted by pac8x8

1st, Thanks chodan9 for his ordeal that started it all in clubchuck1's thread "Best Testosterone Boosters you have tried" : )
.

LOL
well I cant say I am not pleased with the direction this has taken.
I am subbing this log also with a keen eye on the outcome.

good luck!

[...Kennedy]

Have fun, pac!

You're already in great shape, so it will be interesting to see how this log turns out.

[pac8x8]

Thanks guys for posting 1st & 2nd! -you two are very influential to say the least...

..got back a bit ago from running 'only' 1 mile when I was ready for a few in the hills.
First time off the track & my running partner puttered out because he ate too much granola cereal earlier.
Here I have all this energy! ..supposedly we'll be making up for it tomorrow. I guess I'll just try to eat a lot (carb up) and rest.



Diet today about 6:00 pm 'Only'
3 pieces of "healthy" bread with half a stick of unsalted butter
3 whole eggs (hard boiled) usually soft boiled but I was typing this earlier and overcooked 'em by a minute or so.

60 g fat = 540 cal <-edited
55 carbs = 220 aprox
18 protein = 72
T_cal 832

11:00 pm
1/2 lb of 100% beef 'natural' so the package says...
2 pieces of "healthy" bread w/ 3 tbsp canola mayo

58 g fat = 522 cal
41 protein = 164
25 carb = 100 aprox
T_cal 786

2:45 am
Protein drink (MRM Meta-meal expired 5/09) w/ 1tbsp sesame oil
I'll be including these from time to time to use them up.
42 g protein
21 carbs
20 fat
T_cal 432

CalT4day 2050

[fitnessman]

Nice Job on the log!

Admin Note: These logs are of a serious nature. Posts need to be on topic.

[baretta]

subbed on this one, too.

Best of luck PAC...

[pac8x8]

11:30 a
Carl's double burger

59 g fat
51 carb
46 protein (via website)
T_cal 920
__________
2:30 p
Hamburger
aprox 18 tater tots (w/ fry sauce)
16 oz Coke

150 carb 600 aprox est
60 fat 540 " <-edit
27 protein 108 "
T_1248
__________
6:15 p
Beer samples
80-100 cal ?
__________
7:00 p
Bunch of radishes
1 carb
__________
11:00 p
5 oz 'natural' chicken
Mac 'n Cheese w/ butter
2 slices of bread w/ butter

120 carb 480
58 fat 522 <-edit
76 protein 304
T_1306
---------------
calT4day_3578

[DeathtoToasters]

subbed

[djflex]

hey pac good luck will be following along...

[pac8x8]

Thanks subbers! I will make the most of this run...already today, I work'd-out good and intense! Felt a little different @ sleep last night after 1st dose, can't explain it... hopefully that wasn't a fluke though. Slow beginning workout but got to where I wanted to be by the end.

11:00 a
4 whole boiled eggs
seeds
36 g protein 144 cal
35 Fat 315
4 carb 16
T_cal 475
_______2:00 p
Protein Drink 2 serv NitroF
50 protein 200
18 carb 72
4 fat 36
T_308
_______4:00 p
after weights: 2 Serv of Volumaize, I do not recommend!
..using it up because It was cheap.
40 carb
T_160
_______9:00 p
Veg Juice during bike ride home
27 carb
1 protein
T_112
_______10:30 p
5 slices of huge, not lrg but huge specialty Pizza!
200 carb aprox
100 fat "
60 protein "
T_1940 "

_EDIT_SCRATCH THIS FELL ASLEEP SOON AFTER I POSTED_____2:30 a (soon)
planning another Meta-meal w/ 1tbsp sesame oil
42 g protein
21 carbs
20 fat
T_cal 432 (-432)

calT4day_(edit)2995

edit: feeling a bit weird at exactly 8:38, don't know if it's from being awaken by garbage truck/cat/phone through the night or the caps... not a bad feeling, kind of euphoric which is amazing considering I had choppy sleep. When I was sleepin' -felt like the night before... Is this stuff a sleep aid?

[pac8x8]

Yesterday Wed Sept 2nd intake:

9:30 a
Salad w/ gr peppers, mushrooms, no dressing
6 serv of Ricotta cheese
30 g pro 120 cal
28 carb 112
27 fat 243
T_cal 475
______
10:30 a
two very large slices of leftover specialty pepperoni pizza
80 carb 240 aprox est
45 fat 405 "
28 pro 112 "
T_757 "
______
1:30 p
Handful of raspberries
8 carb
30 cal
______
2:30 p
Carl's Star
58 fat 522
56 carb 224 (+2 for extra toppings onion lettuce)
47 pro 188 (via website)
T_934
______
4:30 p
some electrolyte drink
20 cal
______
6:30 p
H'nF's Anab.Musl.
109 carb
90 pro
4 fat
T_835

__nap__
until 9:30 p
couple of swigs of cherry juice (felt like it burned a hole in my stomach)
15 carb
60 cal
_______
10:45 p
2 BK Tendercrisp chicken (big mistake but coupon buy1 get 1 free)
136 carb
92 fat
supposedly 64 pro
3280 sodium
T_1600 (via tray menu info)
______
midnight
4 NSP Beef-Liver
8 pro
32 cal
_______12:30 a1 cap of Novedex
______
1:00 a
Nx Labs AminoVol x 6
______
2:00 a
4 more NSP Beef-Liver
8 pro
32 cal

calT4day_4775

Decided on 1 cap to see if it affected my sleep the same, sure enough, I think it did. Fell asleep somewhere between 2:30-3:00 a because of the 3&1/2 hr nap earlier. That would of been impossible for me to fall back asleep normally after that long of a nap, and would of been up until dawn.
====================+++++++++++++++++++
Today Thurs Sept 3rd intake:
upon wakening
_____
8:30 a
Red Cell Creatine -using up, expired, bought cheap & never felt anything from it...
_____
10:00 a
AminoVol x6
I haven't mention water intake but it's enough I hope. Up to a gal a day maybe 2 on some workout days.
_____
1:00 p
2 cookies
35 carb
10 fat
230 cal
_____
1:20 p
melted milky way bite
5 carb
1.5 fat
40 cal
_____
3:45 p
little veg juice
20 cal
_____
4:20 -5:00 p
2 double hamburgers from a tailgate party w/ toppings +mayo
2 hotdogs minus buns
3 slices of cheese
Beans
couple of chips w/ dip
1 sad broccoli bite w/ ranch
145 pro 580 aprox est
139 carb 556
134 fat 1206 "
T_2342 "
(note: tried to estimate the best I could, all I know is I was stuffed)!
_____
6:00 p
little veg juice along with some normal nutritional supplements
20 cal
__2 hr nap__
_____
10:50 p
1 serv H'nF Anab Muscl
w/ 1/3 cup of half n half
+ tbsp of sesame oil
112 carb 448
92 pro 368
29 fat 261
T_1077
_______Midnight 2 caps of Novedex
_____
Red Cell 1:30 a
_____
2:00 a
3 somewhat lrg slices of different types of leftover specialty pizza minus crust ends.
+6 Universal's Uni-Liver
75 carb 300
54 fat 486
45 pro 140
T_966

calT4day_4695

Hope to get back to sleep @ a reasonable hr..
will update later in the night when I figure out what's goin' on

[pac8x8]

Horrible sleep last night... resorted to taking some all natural sleep aid +melatonin 'bout 2:30`ish ..got to sleep around 4:30 maybe & choppy again. Next time, probably shouldn't take the two NVDX caps that soon after or near a 1000 cal weight gainer shake, I imagine it interfered with absorption.
__________
10:30a -noon
not a bit hungry and spent more than an hr downing a
8 oz natural chicken meat w/ some skin off the breast bone
65 g pro 260
15 fat 135
T_cal 395
__________
5:30 -6:30 p
veg juice + 1&1/2 serv of NitroF
1/2 of this protein drink 1st
then two huge slices of leftover specialty pizza with crust
1/2 of the protein drink 1/2 hr later
ProDrink
38 pro 152
25 carb 100
3 fat 27
T_279
Pizza
100 carb
45 fat
35 pro
T_895
calT4sitting 1174
__________
10:08 p
2 caps of NVDX
__________
12:15 p
hmmm... I'm thinkin' 4 day ol' leftover Mac n Cheese (made w/ lots`of butter)
1 smaller slice of specialty pizza -I don't think it's spinach<?> minus 1/4 crust.
already ate some of both before pic,

oh cat got into the last little bit as I was typing this so it's factored less now.
95 carb 380
33 fat 297
28 pro 112
T_789

calT4day_2358

falling asleep, this is good.

[plmb1]

Man......that diet of yours (the pics) are killing me as I'm on a cut right now.....stuff looks good. I can't wait to have some pizza!!!!

Hope the sleep thing gets better.....

[marcodeniro]

Sub a dub dub
Hey pac long time .
Doing a log What
Along for the support and results
Kick azz

[marcodeniro]

I have 2 bottles of novadex so I will be watchin with special interest. Aloso think about bioForge

[pac8x8]

Originally Posted by plmb1

Man......that diet of yours (the pics) are killing me as I'm on a cut right now.....stuff looks good. I can't wait to have some pizza!!!!

Hope the sleep thing gets better.....

what's a cut
..'sleep' previous two nights was a lot better ! yeah my diet is atrocious, it does get a li'l clean from time to time.
last slice !

Originally Posted by marcodeniro

Sub a dub dub
Hey pac long time .
Doing a log What
Along for the support and results
Kick azz

Thank you! ,, thank you! I looked @ your p/f a while back, seemed like you went AWOL. Good to see ya Alive and Kickin'

edit: you mean Kick axe! 80's metal, prob not your cup of tea but you reminded me of the song...

Originally Posted by marcodeniro

I have 2 bottles of novadex so I will be watchin with special interest. Aloso think about bioForge

BioForge? maybe next time, thanks for the tip if it's workin' for ya

haev you started taken the NVDX yet?

[pac8x8]

Sept 5th
10:00 a
AminoVol x8
______
10:30
Fish oil 2 tsp
80 cal
______
11:30 a
Lrg Tuna sandwich w/ cheddar cheese, alfa sprouts, tomato cucumbers, lettuce, onions, mayo, avocado
16 oz mix fresh veg juice
1 oz bag kettle chips
90 g carb 360 cal
55 fat 495
48 pro 192
T_cal 1047
______
2:00 p
few raspberries right off bush
10 cal yeehaa
somewhere in this time frame was a bell tomato
prob 5 cal
______
6:00 p
some electrolyte drink
20 cal
______
10:45 p
2 BK Whoppers (buy 1, get 1 free coupon)
102 carb
80 fat
58 pro
T_1340
______
11:44 p
NVDX x2
______
1:30 a
5 serv of Bryers Cherry Vanilla Ice Cream
105 carb
35 fat
15 pro
T_795

..calT4day_3277

..did a forward flip over a curb onto a sidewalk on my bike comin' back from the track this night, iced my left upper thigh for 1&1/2 hr + my left forearm/elbow region for a few but I'M

=========================+++++++++++++++++++++++

Sept 6th
9:15 a
AminoVol x7
______
11:30 a
1&1/2 serv of NitroF + 1 serv of Food Greens
two slices, 1 huge cheese & 1 lrg pepperoni of (5 day old now) leftover specialty pizza without crust
some nutritional supplements
ProDrink
40 pro
19 carb
4 fat27
T_312
Pizza
70 carb 280 aprox est
48 fat 432 "
35 pro 140 "
T_852 "
calT4sitting 1164
______
3:00 p
Carl's double - in addition; pick'd fresh out of a garden 2 slices of tomato -yes it was
59 g fat
51 carb + 2
46 protein (via website)
T_cal 928
______
6:00 p
huge bowl of red beans & rice w/ assorted veggies, onions, including 'em tomatoes again
someone made for me so I don't know all the vegetables that were sliced in there.
115 carb 460
40 pro 160
18 fat 162
T_782
______
8:00 p
2 omega fish oil soft gels
20 cal
______
10:00 p
NVDX x2
______
12:15 am!
The 'LAST' slice of 5 day ol' specialty pizza, looks like sausage w/ crust.
2 lrg slices of healthy bread garlic toast w/ 2 tbsp butter
nutritional supplements
100 carb 400
38 fat 342
16 pro 64
T_806
______
1:30 a
2 omega softgels
20 cal
______soon
2:00 a
Meta-meal w/ 1tbsp sesame oil
42 g protein
21 carbs
20 fat
T_cal 432

..calT4day_4152

[pac8x8]

..had a two hour nap Sunday evening which is why I didn't get to sleep until 4:30-5a

Mon 7th

10:30 a
AminoVol x6

11:00 a
2 serv CMI Chia
nutritional supps
116 cal

2:00 p
few raspberries
8 cal

3:15 p
I did not make...
Peach cobbler made w/ strawberries & xylitol
50 carbs
4 pro
216 cal

5:30 p
12.5 oz chicken sandwich 25%more can w/ canola mayo & onions
2 lrg slices of healthy bread
57 carbs 228
56 g pro 224
45 fat 405
T_857

10:41 p
NVDX 2 caps

1:30 a -2:00 a
slice of bread w/ tahini 2tbs
H'nF's Anab.Musl. w/ 10 oz half'nhalf
148 carb 592
105 pro 420
57 fat 513
T_1525

calT4day 2722

==========================++++++++++++++++++++++++ +

Excellent sleep last night because I avoided that nap after working Labor Day :/

Tues 8th

10:08 a
Red Cell x5

10:30 a
4 lrg whole eggs
Toast healthy bread w/ 2 tbsp of butter
42 fat 378
40 carb 160
28 pro 112
T_650

5:00 p
2 tsp of fish oil
80 cal

5:50 p
H'nF's Anab.Musl. w/ 8 oz half'nhalf & 2 tbsp of sesame oil
119 carb 476
97 pro 388
60 fat 540
T_1404

10:45 p
BK double cheeseburger
31 carbs
30 pro
29 fat
T_505

11:43 p
nutritional supps + Omega
20 cal

12:15 a
NVDX 2 caps

12:30 a
Halloween edition Oreo cookies x 12
120 carb or rather almost all sugar 480
42 fat 378
6 pro 24
T_882

2:10 a
4 serv CMI Chia
nutritional supps
232 cal

calT4day 3773

[marcodeniro]

Originally Posted by pac8x8

Thank you! ,, thank you! I looked @ your p/f a while back, seemed like you went AWOL. Good to see ya Alive and Kickin'

I was super busy with work on top of that my PC had a virus .
So work +Virus = no bb.com

Originally Posted by pac8x8

BioForge? maybe next time, thanks for the tip if it's workin' for ya

haev you started taken the NVDX yet?

I took it for a week and stopped, save it for later

[pac8x8]

Sleep was decent from the Oreo coma...

9th

10:00 a
fish oil 2tsp
80 cal

10:30
1 cup of oatmeal w/ 1 tbsp of butter, scoop of Anab Muscl
2 lrg whole boiled eggs
nutritional supps
81 carb 324
28 fat 252
44 pro 176
T_752

1:30 p
Red Cell x5

3:00 p
few ripe raspberries off bush
8 cal

3:30 p
Carl's double - in addition; 2 slices of fresh tomato, again !
59 g fat
51 carb + 2
46 protein
T_928

6:00 p
some electrolyte drink
20 cal

6:30 p
Anab Muscl w/ 1/2 cup of half'nhalf
114 carb 456
93 pro 374
18 fat 162
T_992

__slept__7:00 - 10:45 p Great! now I'll be up most of the night

10:48 p
NVDX 2 caps

11:58 p
3 lrg slices Healthy Bread Garlic Bread w/ 3 tbsp butter
1 slice w/ butter & li'l bit of leftover blueberry jam
nutritional supps w/ 8 oz of cherry juice
110 carb 440
36 fat 324
9 pro 36
T_791

3:30 a
7 serv of part skim Ricotta cheese
35 pro
32 fat
28 carb
T_540^ or container shows 80 cal x 7serv =560

calT4day 4131

..was wanting to make it to the gym that night but work was physically grueling, I def burned fat calories this day. Lots of energy although it could of been the Oreos, I've experienced this before.
=========================+++++++++++++++++++++++++ +
Sleep was excellent when I got there @ 'bout 4:00-4:30 a. Thanks Ricotta that exp on the 22nd of Aug! ..I have 1 more of these to consume before it's too L8!

1oth

12:30 p
1&1/2 serv if NitroF w/ food greens
Nutritional supp including Omega
40 pro
19 carb
4 fat (+2 Omega)
T_292

1:30 p
8 NSP Beef-Liver
14 pro
56 cal

3:15 p
the other half blended, 1&1/2 serv if NitroF w/ food greens
40 pro
19 carb
4 fat
T_272

in between
2 more Omegas
20 cal

4:20 p
4 Universal Uni-liver 6.4 pro
4 NSP Beef-Liver 6.8 pro <--winner! Vince G!
wash out period w/ water, 1 Uni-liver, 1 Beef-Liver, 1 Uni-liver, 1 Beef-Liver etc...
53 cal

7:30 p
3.2 serv of cottage cheese that exp Aug 28th, tastes good.
2 very sm pieces of garlic sourdough round bread
w/ cottage cheese & tomato
45 pro
40 carb
16 fat
T_484

_nap_8:00 - 9:44 p <--this was a scheduled workout :/ Too beat from yesterday still.

9:48 p
NVDX 1 cap

11:00 p
3 sm slices of toasted garlic sourdough round bread
w/ tbsp ea; tahini on 1 slice, cottage cheese on the 2nd, & Ricotta cheese on the 3rd.
sm tomato sliced over the two cheeses.
38 carb
10 fat
10 pro
T_282

in between
2 omegas
20 cal

2:15 a
4 Sesame Tamari organic rice cakes w/ 4 tbsp of almond butter
shot of K tea that wasn't done
84 carb 336
36 fat 324
20 pro 80
T_740

calT4day 2219

[marcodeniro]

BEEF LIVER
I haven't had beef liver since high school , my mom told me they were steak nuggets i gobbled down three just so it get caught in my throat :yuckface:

[pac8x8]

Originally Posted by marcodeniro

BEEF LIVER
I haven't had beef liver since high school , my mom told me they were steak nuggets i gobbled down three just so it get caught in my throat :yuckface:

..didn't mention I chewed the 4 horse pills 1st, then a little later washed 'em down w/ 4 more non-chewed -but I like the taste of liver which reminds me, I should pick some whole liver up soon to cook w/ onion. Just had some more liver pills for a taste test... mmm mm, I like the taste of NSP's better.

[ImBunky]

Originally Posted by pac8x8

..didn't mention I chewed the 4 horse pills 1st, then a little later washed 'em down w/ 4 more non-chewed -but I like the taste of liver which reminds me, I should pick some whole liver up soon to cook w/ onion. Just had some more liver pills for a taste test... mmm mm, I like the taste of NSP's better.

My mom used to make liver and onion, I loved it.

[kcmoto]

Originally Posted by pac8x8

..didn't mention I chewed the 4 horse pills 1st, then a little later washed 'em down w/ 4 more non-chewed -but I like the taste of liver which reminds me, I should pick some whole liver up soon to cook w/ onion. Just had some more liver pills for a taste test... mmm mm, I like the taste of NSP's better.

Originally Posted by ImBunky

My mom used to make liver and onion, I loved it.

I love liver and onions!! My mom to would make it when I was a kid. After moving away I used to get it at Furr's Cafeteria but I havent seen one of those for 10 yrs. They probably don't even make it anymore. I need to learn how to cook it. Chicken livers are a treat too!

Good journal so far pac8x8....enjoying the read. I couldn't do your schedule though!!!

[marcodeniro]

I am sad to say I coundn't acquire the taste. being that its so good for you.My mom made it with onions to smell delicious look delicious tasted like ........poop
anyway 11 days on Novadex have you felt anytttthing different besides the excellent sleep?

[pac8x8]

Originally Posted by ImBunky

My mom used to make liver and onion, I loved it.

you haven't eaten it since then?

Originally Posted by kcmoto

I love liver and onions!! My mom to would make it when I was a kid.

Good journal so far pac8x8....enjoying the read. I couldn't do your schedule though!!!

Thanks! My schedule w/ food/supps is a hodgepodge, no rhyme but there is a reason. The good thing is fresh ripe tomatoes are plentiful right now... itchin' to make some homemade spaghetti sauce.

Originally Posted by marcodeniro

My mom made it with onions

anyway 11 days on Novadex have you felt anytttthing different besides the excellent sleep?

..experiencin' the need to nap after work is all.

Everyone's mom made liver for 'em as a kid.... Mom FTW!

__________________________________________________ __________________
11th

4:45 a
AminoVol x6

10:30 a
Red Cell x5

noon
2tsp of fish oil
80 cal

2:15 p
Subway ft long chicken breast
Honey Oat bread w/ pepper jack cheese, mayo, oil, & veggies of course.
Miss Vickies chips
44oz Root Beer mostly ice little refill
Nutr supps
222 carb 888
82 fat 738
52 pro 208
T_1834

6:00 p - 11:00 p
3 slices of homemade pizza w/ ham and mushrooms
5 beers "got a beautiful woman's attention (with the spinach in your teeth)"
name that beer^!
2 whiskey
cal alcohol 600
105 carb 420
38 fat 342
35 pro 140
T_1502

Can't remember if I ate something or just went to sleep.

calT4day 3416

missed dose

==========================++++++++++++++++++++++++

12th

9:30 a
AminoVol x8

10:30
Garlic cream cheese w/ freezer burned 10mo ol' bagel
nutr supps incl Omega 20 cal
63 carb 252
38 fat 342
17 pro 68
T_682

1:00 p
electrolyte drink
20 cal

2:00 p
3 Italian tomatoes
33 cal

2:30 p
Carl's double AGAIN! :/
couple of bites of chicken breast w/ skin
70 g fat 630
51 carb 204
55 protein 220
T_cal 1054

5:00 p
Chicken lrg breast, leg, thigh
skin too!
74 pro 296
35 fat 315
4 carb from seasoning
T_627

6:00
Nutr supps incl Omega 20 cal

9:45 p
1 serv Hummus chips w/ 2 serv garlic cream cheese
2 slices of garlic sourdough round bread w/ 2 serv of Ricotta
1 large tomato sliced on top
chedder cheese melted tomato
2 tbsp of sesame oil
garlic powder
Nutr supps
84 carb 336
70 fat 630
35 pro 140
T_1106

12:22 a
NVDX x2

2:30 a
Turkey soup, old stored in freezer a few months, 2 ounce meat, cup broth.
3 serv of garlic cream cheese w/
1.5 serv of Hummus chips
43 fat 387
29 carb 116
22 pro 88
T_591

calT4day 4133

=========================+++++++++++++++++++++++++

13th

10:00 a
nutr supps

11:00 a
NitroF 1 serv w/ lrg whole raw egg blended for a split second last.
added 1/4 cup turkey soup broth,
chaser 1 serv Hummus chips w/ 2 serv garlic cream cheese
40 pro 360
34 fat 306
30 carb 120
T_786

8:00 p
BK BBQ double stacker
" burger 2 shots coupon free
Angry Tendercrisp chicken & bacon, jalapenos, onion rings, loaded w/ dressing free.
Huge fry overflowin' 2 ranches & 2 zesty fry sauce
lrg root beer refilled
215 carb 860
180 fat 1620
95 pro 380
T_2860

10:30 p
NVDX x2

12:30 a
nutr supps

1:45 a
1 cup Bryer's vanilla cherry Ice Cream
9 Halloween Edition Oreos
132 carb 528
45 fat 405
10 pro 40
T_973

calT4day 4619

[Baldiewonkanobi]

Great detail in your log. Great honesty about your um....'diet'. I am a big fan/user (blood tested before/after now twice) of NXT. I have sought out Rich to tell him how much I am impressed (as is my Doc) with this product. Little Baldie is also a big fan.

Good luck with the test. I hope your expectations are met.

Baldie

[fitnessman]

Originally Posted by Baldiewonkanobi

Great detail in your log. Great honesty about your um....'diet'.

Baldie

I think more people eat like this around here then tend to admit to.

[glopez1966]

I have been thinking about trying a product like this I would like to hear how it works.

[pac8x8]

Correction

Originally Posted by pac8x8

13th

8:00 p
BK insanity
mostly ice in root beer but didn't include the drink in the total carb
215 carb 860 is really 285 carb 1140
180 fat 1620
95 pro 380
T_2860 actual T_3140
5000+ sodium!!

calT4day 4899

14th

9:08 a
AminoVol x6

in between
1/2 gal of water

10:45 a
Red Cell x5

11:15 a
med tuna sandwich w/ cheddar cheese, tomato, cucumbers, lettuce, onion, alfa sprouts, mayo
16 oz mix fresh veg juice
1 oz bag kettle chips
86 g carb 344
42 fat 378
37 pro 148
T_cal 870

5:30 p
few raspberries off bush
8 cal

7:15 p
Anab Muscl w/ 8oz of half'nhalf
some water
119 carb 476
97 pro 388
32 fat 288
T_1152

11:30 p -1:00 a
1 serv Hummus chips
homemade dip w/ fresh Italian tomatoes simmered in safflower oil,
added canola mayo
6 chilie cheese flavored corndogs w/ organic mustard
nutr supps
146 carb 584
68 fat 612
47 pro 188
T_ 1384
4360 sodium

2:08 a
NVDX x2

calT4day 3414

==========thanks Baldie==========+++++++++++++++++++++++

15th

noon
4 serv Chia Pro
232 cal

2:40 p
2 thicker slices of healthy natural bread
3 serv of cheddar cheese on
5 serv of Ricotta +
2 Italian, 1 reg sliced tomatoes
1 tbsp of sesame oil & some garlic powder
nutr supps + Omega 20 cal
89 carb 356
57 fat 513
55 pro 220
T_1109

7:30 p
1 pint Veg juice
couple of 3 li'l pieces off someone's cliff bar
160 cal

10:15 p
red cell x5

11:58 p
4 serv of 8 grain pasta
2 serv of vodka sauce
7 Italian tomatoes w/ whole garlic, herbs
3 tbsp of safflower oil, {5 tbsp total, some remained on the skillet}
205 carb 820
64 fat 576
42 pro 168
T_1564

2:18 a
NVDX x2

calT4day 3065

thx to torontoSauga, nearly 4 million hits and I haven't seen till now.