Nutrition, steriode, creatine...

[jp-56]

Hello everybody !

I'm french and I'm obliged to visit a foreign forum to find informations which I need. Sorry for my bad english. If someone speak french here it would be a pleasure to speak on msn. I specify that I'm vegetarian.

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First here is a standard day for nutrition, what you think about it :

9:30 AM
100 gr rolled oats + 200 gr of milk of soya + 2 hard-boiled eggs

12:30 PM
150 gr of vegetables + 10 gr of oil (nut, colza, olive, sunflower) + 30 gr wholewheat bread + 350 gr cooked complete pastes + 50 gr chick-peas + 100 gr of vegetable sausage (tofu) + 1 fruit

4 PM
350 g of soft white cheese 0% + 35 g white sugar

7 PM
150 gr of vegetables + 5 gr of oil (nut, colza, olive, sunflower) + 100 gr of vegetable sausage (corn gluten) + 100 gr kidney bean + 30 gr wholewheat bread + 20 gr cheese + 1 fruit

10 PM
350 g of soft white cheese 0% + 35 g white sugar

calories = 2800
proteins = 150 gr
glucids = 350 gr
lipids = 80 gr

I drink 2/3 lters of water each day with 5 gr of creatine.

What do you think ?

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My creatin is : INKOSPOR X-Treme Creatine
Is is good ?

I have buy steroid to accelerate the catch of mass. I have buy Arom-X + 1-AndroSterone + 4-D Muscle Building Cycle
Is it good ?

Which quantity do I have to take ?

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Here is my training program :

? 2 months full / 10 days rest / 2 months split / 10 days rest / etc
? + 1 repetition with each exercise on each next training
o max 12 rep back/triceps
o max 20 rep legs
o max 15 rep shoulders/biceps
o max 30 rep calves
o max 50 rep abdominos
? once the max. number of repetitions reached, increase the weight

1 mn 30 of rest between each series even exercise/even muscle
3 mn of rest between each exercise of different muscle

MONDAY
5 mn bicycle
Triad Lafay (dips/pumps)
Squat 3 X 10 X 40
Rowing bars 3 X 10 X 30
Developed lying tilted 3 X 10 X 10
Developed lying 3 X 10 X 40
Curl deteriorates 3 X 10 X 10
Kick back 3 X 10 X 7
Calf upright 3 X 20 X 22
Crunch 4 X 30
Sleeving

WEDNESDAY
5 mn bicycle
Triad Lafay (dips/pumps)
Developed lying tilted 3 X 10 X 10
Sweater over 3 X 10 X 18
Squat 3 X 10 X 40
Rowing bars T3 X 10 X 40
Curl bars 3 X 10 X 20
Bar face 3 X 10 X 20
Calf upright 3 X 10 X 20
Side inflection 4 X 30
Sleeving

FRIDAY
5 mn bicycle
Triad Lafay (dips/pumps)
Developed lying tilted 3 X 10 X 10
Developed lying 3 X 10 X 40
Rowing an arm 3 X 10 X 18
Squat 3 X 10 X 40
Curl concentration 3 X 10 X 14
Developed lying tight 3 X 10 X 28
Calf upright 3 X 10 X 20
Crunch 4 X 30
Sleeving

What do you think of that ?
I do it since 5 months.

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I measure 1m75
I weigh 84 kg

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Thank you for the assistance which you could bring to me.