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01-23-2007, 12:31 PM
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#1
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HMFIC
Join Date: Jan 2005
Location: Minnesota, United States
Age: 30
Stats: 6'1", 280 lbs
Posts: 676
BodyBlog Entries: 0
BodyPoints: 1605
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Workout program from Jan 07 Muscle and Fitness
Basically you work every muscle group twice a week. In weeks 1-3 you do heavy weight with low reps. Then week 4 you go extremely high reps with low weight. Weeks 5-7 You use moderate weight and reps, week 8 is extremely high reps and low weight again. Weeks 9-11 is high reps with lower weight and then for week 12 you repeat the extremely high reps routine again. It is supposed to be a mass builder.
What do you guys think of this program. I have never used a magazine program before, but this one interests me very much.
Thanks,
Abrams
__________________
Oh-oh say can you see, by the dawn's early light,
what so proudly we hailed, at the twilight's last gleaming?
Whose broad stripes and bright stars, through the perilous fight, or the ramparts we watched,
were so gallantly streaming.
And the rocket's red glare, the bombs bursting in air,
gave proof through the night, that our flag was still there.
Oh-oh say does that star spangled banner yet wave,
O'er the land of the free, and the home of the brave?
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01-23-2007, 12:45 PM
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#2
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balla bert
Join Date: Jul 2006
Location: New York, United States
Age: 22
Stats: 6'0", 217 lbs
Posts: 13,046
BodyBlog Entries: 0
BodyPoints: 52103
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Can't tell much without the actually workout, exercises, sets/volume, etc....
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01-23-2007, 12:58 PM
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#3
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HMFIC
Join Date: Jan 2005
Location: Minnesota, United States
Age: 30
Stats: 6'1", 280 lbs
Posts: 676
BodyBlog Entries: 0
BodyPoints: 1605
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Yeah, kinda hoping somebody that's seen the magazine will post. Just the exact sets/reps/exercises from the magazine took two complete pages, so I don't have time to post it right now as it would be a book.
I'll have to post it up later.
Regards,
Abrams
__________________
Oh-oh say can you see, by the dawn's early light,
what so proudly we hailed, at the twilight's last gleaming?
Whose broad stripes and bright stars, through the perilous fight, or the ramparts we watched,
were so gallantly streaming.
And the rocket's red glare, the bombs bursting in air,
gave proof through the night, that our flag was still there.
Oh-oh say does that star spangled banner yet wave,
O'er the land of the free, and the home of the brave?
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01-23-2007, 01:18 PM
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#4
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Registered User
Join Date: Jul 2006
Location: Montgomery Village, Maryland, United States
Age: 52
Stats: 5'11", 195 lbs
Posts: 1,201
BodyBlog Entries: 0
BodyPoints: 9029
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Quote:
Originally Posted by AbramsM1
Basically you work every muscle group twice a week. In weeks 1-3 you do heavy weight with low reps. Then week 4 you go extremely high reps with low weight. Weeks 5-7 You use moderate weight and reps, week 8 is extremely high reps and low weight again. Weeks 9-11 is high reps with lower weight and then for week 12 you repeat the extremely high reps routine again. It is supposed to be a mass builder.
What do you guys think of this program. I have never used a magazine program before, but this one interests me very much.
Thanks,
Abrams
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It just sounds like a different version of periodization to me.
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03-09-2007, 10:31 AM
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#5
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Moving Iron
Join Date: May 2006
Age: 30
Stats: 6'0", 170 lbs
Posts: 385
BodyPoints: 3340
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Quote:
Originally Posted by AbramsM1
Basically you work every muscle group twice a week. In weeks 1-3 you do heavy weight with low reps. Then week 4 you go extremely high reps with low weight. Weeks 5-7 You use moderate weight and reps, week 8 is extremely high reps and low weight again. Weeks 9-11 is high reps with lower weight and then for week 12 you repeat the extremely high reps routine again. It is supposed to be a mass builder.
What do you guys think of this program. I have never used a magazine program before, but this one interests me very much.
Thanks,
Abrams
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This is very similar to what my Dad and I do for workouts. However we don't plan it out for a certain amout of weeks. It changes per workout, and bodypart.
Heavy = 3-5 sets x 5-8 reps
Moderate = 3-5 sets x 10-12 reps
Light = 4 sets x 15-20 reps
__________________
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go, but two hundred pounds is always two hundred pounds."
-Henry Rollins
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