need effective ab routine

[time4change11]

Hows it going guys. well yeah im pretty much looking for someone who has built their abs up pretty well with an effective routine.. i have a solid schedule minus my ab workouts. i know some workouts i would just like to see what else you guys do that works... thanks, Sam

[Mbizzle9]

If you want to see your abs focus on losing the body fat.....

If you want to get them in shape:

Leg raises
Rollouts
Side Crunches(obliques)
Side planks
Forward planks
Crunches(on a decline bench)
Ball transfer crunch

[ectobird]

Set up the smith machine with a 45 plate on either side
grab a 25 plate or bigger and hold it
sit on the bench and holding the weight do:
20 Jackknives
20 Twists on each side ( 40 total ) and put the weight down
20 free Jackknives
20 Bicycle kicks each leg ( 40 total ) and lay down and pick up the bar and hold it
10 Leg lifts and cross one leg over the other ( put your left foot on your right knee )
10 cross legged lifts each leg ( 20 total )
Rack the weight.
That counts as one set.
I do three - first set with a 25, then 35, then 45.

[kimm4]

Weighted rope crunch
Floor wipers
Ab wheel
Leg lifts
Planks
Incline crunch

Other than that, it's all about what you're putting in your mouth...

[time4change11]

thanks guyss appreciate itt. im not really looking to see my abs right now im bulking but i want to build them so when i cut they are in top notch ya feel me?

[cball30]

Here are three of my favorite ab routines that might help you out.

med ball routine- http://plyomed.com/2009/07/27/medicineballabroutine/


floor routine- http://plyomed.com/2009/07/20/7minabs/



swiss ball routine- http://plyomed.com/2009/08/24/advanc...ll-ab-routine/

Hope you enjoy man. Good Luck!!!