Workout for inside linebacker/ tight end to gain strength and size
I'm a TE/ILB looking for a good workout to help me hit harder and take more hits. I'm currently on Rippetoe's and have noticed gains within a week of doing it. Should I just stay on Rippetoe's?
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Results 1 to 2 of 2
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08-29-2009, 10:21 AM #1Rare Breed
- Join Date: Aug 2009
- Location: Texas, United States
- Age: 28
- Posts: 1,941
- Rep Power: 1359
Workout for inside linebacker/ tight end to gain strength and size
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08-29-2009, 10:23 AM #2Banned
- Join Date: Dec 2008
- Age: 34
- Posts: 2,105
- Rep Power: 0
i do bench 4 x 5 repsOriginally Posted by PCFootball24
squats 4 x 5 reps
everything 4 x 5 reps. lol.
my split is:
MOnday: Chest and Tri's
Tuesday: Back And Bis
Wednesday: Kickboxing
Thursday: Shoulders and chest
Friday: Back bi's and legs.
my point..
stay on rippetoes lol.
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