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  1. 08-28-2009, 08:12 PM #1
    drizzy94
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    cardio during intermittent fasting

    which/how long/ how often should you do cardio while intermittent fasting

    fyi: will be on a 400 calorie deficit, maybe more
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  2. 08-28-2009, 08:25 PM #2
    xAlphax
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    You won't know until you actually try, in the meantime no more than 0.5 an hour and keep it intense.
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  3. 08-28-2009, 08:28 PM #3
    adwilk
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    Yeah, I agree with that... just make sure your deficit includes the cardio and other training you're doing....
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