dockers bulk me up log

[Docker]

Before anyone says it, yes i am a high bodyfat, yes i am going to bulk and yes i will look like the blob that made you **** your pants when you were 8

START PICS 24/08/09

START STATS
175lb
Bench Press: 145 lb
Squat: 200 lb
Deadlift: 255 lb

GOAL
195 lb
Bench Press: 220 lb
Squat: 310 lb
Deadlift: 400 lb

My plan is to bulk for 6 months, my diet will consist mostly of chicken, whole wheat bread, and whatever i get fed for dinner

My workout will be from a sticky done by jaxxed fibraz

Monday:
Flat BB Bench 3x5
Incline BB Bench 3x8
Incline Flyes 2x12
Cable Crossovers 2x15
CG Bench 3x8
Skullcrushers 3x10
Rope Pushdowns 2x20

Tuesday:
DL 3x5
CG Pulldowns 3x8
WG pulldowns 3x10
BB Rows 3x6
DB Curls 3x8
BB Curls 3x12
Cable Curls 2x20

Wednesday:
Rest

Thursday:
BB Squats 4x5
Leg Press 3x20
Stiff Legged Deadlifts 3x6
Ham Curls 2x20
Calve raises 4x15
Leg Raises 3x15
Weighted Situps 3x12

Friday:
Seated DB Press 3x5
Seated BB Press 3x8
Side Laterals 3x15
Rear Delt Flyes 2x12
DB Shrugs 5x12

Saturday:
Rest

Sunday:
Rest

[Docker]

24th August 2009

Flat BB Bench:
5x65
5x88
5x88
5x88

Incline BB Bench:
8x66
8x66
8x66

Incline Flyes:
12x16
12x16

CG Bench:
8x55
8x55
8x55

Rope Pushdowns:
20x22
20x22

[Docker]

25th August 2009

Deadlift:
5x176
5x220

CG Pulldowns:
8x104
8x104
8x104

WG pulldowns;
10x76
10x76
10x75

BB Rows:
6x55
6x55
6x55

DB Curls:
8x16
8x16
8x16

BB Curls:
12x33
12x33
12x33

Cable Curls:
20x22
20x22

[Docker]

27th August 2009

BB Squats:
5x88
5x132
5x176
5x176
5x176
5x176

Stiff Legged Deadlifts:
6x132
6x132
6x132

Ham Curls:
20x154
20x154

Weighted Situps:
12xBW+22
12xBW+22
12xBW+22

[Docker]

28th August 2009

Seated DB Press:
5x33
5x33
5x33

Seated BB Press:
8x50
8x50
8x50

Side Laterals
15x11
15x11
15x11

Rear Delt Flyes:
12x11
12x11

DB Shrugs:
12x44
12x44
12x38
12x38
12x38

[Docker]

Originally Posted by baco_bacon

You're gonna be a hyyuuge BEAST blob Haha good luck man, and nice log. I likey Subbed and repped, when I can that is..!

How many cals did you eat before your bulk and how many are ya eating now?
Juuus curious...

Hey, i cut down 12 lb in a 1000-1200 calorie deficit but wasnt happy as i looked fat skinny lol i stopped for a month or two and went abit crazy putting 5 lb on and now im on a 3000-4000 calorie bulk

thanks for sub

[baco_bacon]

You're gonna be a hyyuuge BEAST blob Haha good luck man, and nice log. I likey Subbed and repped, when I can that is..!

How many cals did you eat before your bulk and how many are ya eating now?
Juuus curious...


EDIT: deleted so you can view your lifting days easily.

That's awesome ! gl with your bulk

[fitnessnewb]

jo man you back again then ha? Resubbed! Also how long did you quite lifting or so? Havent seen yo uaround for 1.5 months I believe

[Docker]

yeah ive been away for around that, i got lazy and then when i decided to go back i got ill so its been a while :P

hows the bulk going with you?

[fitnessnewb]

Originally Posted by Docker

yeah ive been away for around that, i got lazy and then when i decided to go back i got ill so its been a while :P

hows the bulk going with you?

going quite well, lost a bit on holiday but gaining quite steadily now, got progress pics coming thursday

[Docker]

good to hear ill look out for them.

Just got back from Brands Hatch racetrack for the weekend but unfortunately gym closed at 6 today so im going to be going Tuesday-Friday.

[fitnessnewb]

Originally Posted by Docker

good to hear ill look out for them.

Just got back from Brands Hatch racetrack for the weekend but unfortunately gym closed at 6 today so im going to be going Tuesday-Friday.

ait man sounds good.

[Docker]

1st September 2009

Flat BB Bench:
5x44
5x66
5x94
5x94
5x94

Incline BB Bench:
8x44
8x71
8x71
8x71

Incline Dumbell Flyes:
12x17 each side
12x17 each side

Cable Crossovers:
15x44lb each side
15x44lb each side

CG Bench:
8x60
8x60
8x60

SkullCrushers
10x22+bar
10x22+bar
10x22+bar

Rope Pushdowns:
20x22
20x22

Had a pretty good workout and increased weight in almost all workouts

[fitnessnewb]

Originally Posted by Docker

1st September 2009

Flat BB Bench:
5x44
5x66
5x94
5x94
5x94

Incline BB Bench:
8x44
8x71
8x71
8x71

Incline Dumbell Flyes:
12x17 each side
12x17 each side

Cable Crossovers:
15x44lb each side
15x44lb each side

CG Bench:
8x60
8x60
8x60

SkullCrushers
10x22+bar
10x22+bar
10x22+bar

Rope Pushdowns:
20x22
20x22

Had a pretty good workout and increased weight in almost all workouts

nice man keep increasing!!

[Docker]

2nd September 2009

Deadlift:
5x88
5x132
5x176
5x176
5x176

CG Pulldowns:
8x110
8x110
8x110

WG pulldowns;
12x77
10x88
10x88
10x88

DB Rows:
6x44
6x44
6x44

DB Curls:
8x22
8x22
8x22

BB Curls:
12x44
12x44
12x44

Cable Curls:
10x22
10x22
10x22

Once again, had a pretty good workout with steady increases and dropped a couple a little bit lower to get my form perfect

[Docker]

Thought i would share this with you guys, watched a few of his videos and hes actually quite funny (NSFW)

[fitnessnewb]

ait man, when will you have your strength back again u think?

[Docker]

Originally Posted by fitnessnewb

ait man, when will you have your strength back again u think?

im just increasing by 2.5kg each time in most exercises and seeing how it goes ive still got the squat and DL strength and didnt reset them too much

[Docker]

3rd September 2009

BB Squats:
12x88
5x132
5x187
5x187
5x187
4x187 - went too deep on the last rep and lost all momentum

Leg Press:
Out of Order...

Stiff Legged Deadlifts:
6x143
6x143
6x143

Ham Curls:
12x176
12x176

Calve raises:
Out of order...

At this point i lost all motivation, i was still sore from the last two days, i was happy with my squats as i improved my form and went up in weight, but equally my stiff legged deadlift form was not good.

[fitnessnewb]

nice squats, my SLDL form is **** atm too, I am trying to fix it but it is quite a difficult lift IMO

[Docker]

Originally Posted by fitnessnewb

nice squats, my SLDL form is **** atm too, I am trying to fix it but it is quite a difficult lift IMO

yeah, just had a really bad day that day, going to head off to the gym later to complete my last day of the week as i only had 4 hours sleep yesterday and didnt g.
squat and DL seem to be my favourite and easiest to get up, want to hit 100kgx5 in the squat by next month

[Docker]

Just an update for you all, havent been the last 2 days as ive been cold/feverish and dont want to risk it, will update as soon as possible with lifts

[fitnessnewb]

Originally Posted by Docker

Just an update for you all, havent been the last 2 days as ive been cold/feverish and dont want to risk it, will update as soon as possible with lifts

get better soon man!