I've been taking protein shake 30 minutes after workout. Is this enough? Or should i wait longer/ or take it immediately after workout
Also, should i consume something along with my protein shake?
After my protein shake i eat a meal 1hr later.
Is this plan fine? Or should i switch it up
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08-28-2009, 02:09 PM #1
Protein shake how long after workout?
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08-28-2009, 02:11 PM #2
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08-28-2009, 02:11 PM #3
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08-28-2009, 02:14 PM #4
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08-28-2009, 02:22 PM #5
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08-28-2009, 02:23 PM #6
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08-28-2009, 02:58 PM #7
- Join Date: Jun 2009
- Location: New York, United States
- Age: 30
- Posts: 2,440
- Rep Power: 1253
Always been told to do it within 30 minutes but recently I've heard as long as it's within a few hours.
You will never be forgotten *Team FvrvMuscle* R.I.P
Lifts: bent over row 170x6, Standing military press 100x10
My Workout log/progress, please critique need advice:
http://forum.bodybuilding.com/showthread.php?p=377469761#post377469761
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08-28-2009, 03:00 PM #8
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08-28-2009, 03:19 PM #9
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08-28-2009, 04:20 PM #10
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