Protein shake how long after workout?

[jakestorm]

I've been taking protein shake 30 minutes after workout. Is this enough? Or should i wait longer/ or take it immediately after workout

Also, should i consume something along with my protein shake?

After my protein shake i eat a meal 1hr later.


Is this plan fine? Or should i switch it up

[soapy]

as soon as possible, the sooner you take it the sooner it can get to the muscles that need it to recover from thier workout

also carbs are good for pos-tworkout

[Wegzyzz]

take it within the first hour after a workout

[jakestorm]

Should i have a meal 1 hour after that shake? Or can i eat a meal instantly after my protein shake

[henryrox]

Should i have a meal 1 hour after that shake? Or can i eat a meal instantly after my protein shake

PWO meal should be consumed asap to two hours after your workout.

[765]

i usually drink a dextrose/simple sugar w/ creatine shake right after i workout then wait 15 minutes and drink my protein shake

an hour or so after i eat my meal

[Starboardrwr223]

Always been told to do it within 30 minutes but recently I've heard as long as it's within a few hours.

[TheXtreme]

I usually have a protein shake about 15 minutes after my workout (as long as it takes to drive home at the most), then I take a shower, then I eat a meal.

[fiveten]

within 10mins or u turn catabolic and lose muscle n u might as well not just go to the gym and not work iout at all cause u wil be catbaolic

[RollTide99]

within 10mins or u turn catabolic and lose muscle n u might as well not just go to the gym and not work iout at all cause u wil be catbaolic


WHAT?