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  1. #1
    Registered User jakestorm's Avatar
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    Protein shake how long after workout?

    I've been taking protein shake 30 minutes after workout. Is this enough? Or should i wait longer/ or take it immediately after workout

    Also, should i consume something along with my protein shake?

    After my protein shake i eat a meal 1hr later.


    Is this plan fine? Or should i switch it up
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  2. #2
    Registered User soapy's Avatar
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    as soon as possible, the sooner you take it the sooner it can get to the muscles that need it to recover from thier workout

    also carbs are good for pos-tworkout
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  3. #3
    Custom User Title Wegzyzz's Avatar
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    take it within the first hour after a workout
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  4. #4
    Registered User jakestorm's Avatar
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    Should i have a meal 1 hour after that shake? Or can i eat a meal instantly after my protein shake
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  5. #5
    Registered User henryrox's Avatar
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    Originally Posted by jakestorm View Post
    Should i have a meal 1 hour after that shake? Or can i eat a meal instantly after my protein shake
    PWO meal should be consumed asap to two hours after your workout.
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  6. #6
    Registered User 765's Avatar
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    i usually drink a dextrose/simple sugar w/ creatine shake right after i workout then wait 15 minutes and drink my protein shake

    an hour or so after i eat my meal
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  7. #7
    toned clavicle group Starboardrwr223's Avatar
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    Always been told to do it within 30 minutes but recently I've heard as long as it's within a few hours.
    You will never be forgotten *Team FvrvMuscle* R.I.P
    Lifts: bent over row 170x6, Standing military press 100x10
    My Workout log/progress, please critique need advice:
    http://forum.bodybuilding.com/showthread.php?p=377469761#post377469761
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  8. #8
    Registered User TheXtreme's Avatar
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    I usually have a protein shake about 15 minutes after my workout (as long as it takes to drive home at the most), then I take a shower, then I eat a meal.
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  9. #9
    Registered User fiveten's Avatar
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    within 10mins or u turn catabolic and lose muscle n u might as well not just go to the gym and not work iout at all cause u wil be catbaolic
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  10. #10
    Registered User RollTide99's Avatar
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    Wtf

    within 10mins or u turn catabolic and lose muscle n u might as well not just go to the gym and not work iout at all cause u wil be catbaolic


    WHAT?
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