24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Reply
Results 1 to 10 of 10
  1. #1
    Registered User jakestorm's Avatar
    Join Date: Jun 2009
    Age: 22
    Stats: 5'8", 155 lbs
    Posts: 2,150
    Rep Power: 154
    jakestorm will become famous soon enough. (+50) jakestorm will become famous soon enough. (+50) jakestorm will become famous soon enough. (+50) jakestorm will become famous soon enough. (+50) jakestorm will become famous soon enough. (+50) jakestorm will become famous soon enough. (+50) jakestorm will become famous soon enough. (+50) jakestorm will become famous soon enough. (+50) jakestorm will become famous soon enough. (+50) jakestorm will become famous soon enough. (+50) jakestorm will become famous soon enough. (+50)
    Visit jakestorm's BodySpace
    jakestorm is offline

    Protein shake how long after workout?

    I've been taking protein shake 30 minutes after workout. Is this enough? Or should i wait longer/ or take it immediately after workout

    Also, should i consume something along with my protein shake?

    After my protein shake i eat a meal 1hr later.


    Is this plan fine? Or should i switch it up
    Reply With Quote

  2. #2
    Registered User soapy's Avatar
    Join Date: Aug 2009
    Location: United Kingdom (Great Britain)
    Age: 25
    Stats: 5'9", 180 lbs
    Posts: 2,468
    Rep Power: 1490
    soapy is just really nice. (+1000) soapy is just really nice. (+1000) soapy is just really nice. (+1000) soapy is just really nice. (+1000) soapy is just really nice. (+1000) soapy is just really nice. (+1000) soapy is just really nice. (+1000) soapy is just really nice. (+1000) soapy is just really nice. (+1000) soapy is just really nice. (+1000) soapy is just really nice. (+1000)
    Visit soapy's BodySpace
    soapy is offline
    as soon as possible, the sooner you take it the sooner it can get to the muscles that need it to recover from thier workout

    also carbs are good for pos-tworkout
    Reply With Quote

  3. #3
    Custom User Title Wegzyzz's Avatar
    Join Date: May 2009
    Location: Alberta, Canada
    Stats: 6'0", 205 lbs
    Posts: 6,550
    Rep Power: 578
    Wegzyzz has a spectacular aura about. (+250) Wegzyzz has a spectacular aura about. (+250) Wegzyzz has a spectacular aura about. (+250) Wegzyzz has a spectacular aura about. (+250) Wegzyzz has a spectacular aura about. (+250) Wegzyzz has a spectacular aura about. (+250) Wegzyzz has a spectacular aura about. (+250) Wegzyzz has a spectacular aura about. (+250) Wegzyzz has a spectacular aura about. (+250) Wegzyzz has a spectacular aura about. (+250) Wegzyzz has a spectacular aura about. (+250)
    Visit Wegzyzz's BodySpace
    Wegzyzz is offline
    take it within the first hour after a workout
    Reply With Quote

  4. #4
    Registered User jakestorm's Avatar
    Join Date: Jun 2009
    Age: 22
    Stats: 5'8", 155 lbs
    Posts: 2,150
    Rep Power: 154
    jakestorm will become famous soon enough. (+50) jakestorm will become famous soon enough. (+50) jakestorm will become famous soon enough. (+50) jakestorm will become famous soon enough. (+50) jakestorm will become famous soon enough. (+50) jakestorm will become famous soon enough. (+50) jakestorm will become famous soon enough. (+50) jakestorm will become famous soon enough. (+50) jakestorm will become famous soon enough. (+50) jakestorm will become famous soon enough. (+50) jakestorm will become famous soon enough. (+50)
    Visit jakestorm's BodySpace
    jakestorm is offline
    Should i have a meal 1 hour after that shake? Or can i eat a meal instantly after my protein shake
    Reply With Quote

  5. #5
    Registered User henryrox's Avatar
    Join Date: Oct 2008
    Location: United States
    Stats: 5'8", 170 lbs
    Posts: 1,853
    Rep Power: 371
    henryrox has a spectacular aura about. (+250) henryrox has a spectacular aura about. (+250) henryrox has a spectacular aura about. (+250) henryrox has a spectacular aura about. (+250) henryrox has a spectacular aura about. (+250) henryrox has a spectacular aura about. (+250) henryrox has a spectacular aura about. (+250) henryrox has a spectacular aura about. (+250) henryrox has a spectacular aura about. (+250) henryrox has a spectacular aura about. (+250) henryrox has a spectacular aura about. (+250)
    Visit henryrox's BodySpace
    henryrox is offline
    Originally Posted by jakestorm View Post
    Should i have a meal 1 hour after that shake? Or can i eat a meal instantly after my protein shake
    PWO meal should be consumed asap to two hours after your workout.
    Reply With Quote

  6. #6
    Registered User 765's Avatar
    Join Date: Jun 2008
    Stats: 5'9", 150 lbs
    Posts: 4,436
    Rep Power: 1584
    765 is just really nice. (+1000) 765 is just really nice. (+1000) 765 is just really nice. (+1000) 765 is just really nice. (+1000) 765 is just really nice. (+1000) 765 is just really nice. (+1000) 765 is just really nice. (+1000) 765 is just really nice. (+1000) 765 is just really nice. (+1000) 765 is just really nice. (+1000) 765 is just really nice. (+1000)
    Visit 765's BodySpace
    765 is offline
    i usually drink a dextrose/simple sugar w/ creatine shake right after i workout then wait 15 minutes and drink my protein shake

    an hour or so after i eat my meal
    Reply With Quote

  7. #7
    toned clavicle group Starboardrwr223's Avatar
    Join Date: Jun 2009
    Location: New York, United States
    Age: 21
    Stats: 5'11", 170 lbs
    Posts: 2,884
    Rep Power: 1146
    Starboardrwr223 is just really nice. (+1000) Starboardrwr223 is just really nice. (+1000) Starboardrwr223 is just really nice. (+1000) Starboardrwr223 is just really nice. (+1000) Starboardrwr223 is just really nice. (+1000) Starboardrwr223 is just really nice. (+1000) Starboardrwr223 is just really nice. (+1000) Starboardrwr223 is just really nice. (+1000) Starboardrwr223 is just really nice. (+1000) Starboardrwr223 is just really nice. (+1000) Starboardrwr223 is just really nice. (+1000)
    Visit Starboardrwr223's BodySpace
    Starboardrwr223 is offline
    Always been told to do it within 30 minutes but recently I've heard as long as it's within a few hours.
    You will never be forgotten *Team FvrvMuscle* R.I.P
    Lifts: bent over row 170x6, Standing military press 100x10
    My Workout log/progress, please critique need advice:
    http://forum.bodybuilding.com/showthread.php?p=377469761#post377469761
    Reply With Quote

  8. #8
    Registered User TheXtreme's Avatar
    Join Date: Jul 2009
    Age: 21
    Stats: 5'9", 167 lbs
    Posts: 175
    Rep Power: 73
    TheXtreme has no reputation, good or bad yet. (0) TheXtreme has no reputation, good or bad yet. (0)
    Visit TheXtreme's BodySpace
    TheXtreme is offline
    I usually have a protein shake about 15 minutes after my workout (as long as it takes to drive home at the most), then I take a shower, then I eat a meal.
    Reply With Quote

  9. #9
    Registered User fiveten's Avatar
    Join Date: Mar 2009
    Stats: 5'9", 170 lbs
    Posts: 1,755
    Rep Power: 1273
    fiveten is just really nice. (+1000) fiveten is just really nice. (+1000) fiveten is just really nice. (+1000) fiveten is just really nice. (+1000) fiveten is just really nice. (+1000) fiveten is just really nice. (+1000) fiveten is just really nice. (+1000) fiveten is just really nice. (+1000) fiveten is just really nice. (+1000) fiveten is just really nice. (+1000) fiveten is just really nice. (+1000)
    Visit fiveten's BodySpace
    fiveten is offline
    within 10mins or u turn catabolic and lose muscle n u might as well not just go to the gym and not work iout at all cause u wil be catbaolic
    Reply With Quote

  10. #10
    Registered User RollTide99's Avatar
    Join Date: Aug 2009
    Age: 24
    Stats: 5'11", 175 lbs
    Posts: 309
    Rep Power: 100
    RollTide99 is on a distinguished road. (+10) RollTide99 is on a distinguished road. (+10) RollTide99 is on a distinguished road. (+10) RollTide99 is on a distinguished road. (+10) RollTide99 is on a distinguished road. (+10) RollTide99 is on a distinguished road. (+10) RollTide99 is on a distinguished road. (+10) RollTide99 is on a distinguished road. (+10) RollTide99 is on a distinguished road. (+10) RollTide99 is on a distinguished road. (+10) RollTide99 is on a distinguished road. (+10)
    Visit RollTide99's BodySpace
    RollTide99 is offline

    Wtf

    within 10mins or u turn catabolic and lose muscle n u might as well not just go to the gym and not work iout at all cause u wil be catbaolic


    WHAT?
    Reply With Quote

Reply

Similar Threads

  1. how long after workout do you take whey protein
    By quest-x in forum Supplements
    Replies: 31
    Last Post: 07-19-2013, 12:15 PM
  2. Post workout SHAKE. how long after that a meal?
    By i_love_lifts in forum Teen Bodybuilding
    Replies: 12
    Last Post: 02-12-2008, 09:48 AM
  3. how long after workout (protein shake)
    By shaawn! in forum Supplements
    Replies: 11
    Last Post: 06-04-2007, 02:06 PM
  4. Replies: 1
    Last Post: 05-22-2007, 10:26 AM
  5. Consuming PWO protein shake - how soon after workout?
    By stealthology in forum Workout Programs
    Replies: 2
    Last Post: 11-04-2006, 02:34 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts