I'm new here so I hope I'm posting in the right section. Short story long I've been a couch potato for the last two years and I want to start working out. I have a bench press at home however I'm having some trouble with finding a proper workout. In high school our weight training room had a huge chart with work outs for specific maxes.
So lets say my max was 130, the chart would show a specific weight I had to do 10 times, and then another I had to do 9 times, and another I had to do 8 times, etc. Basically the weight increased as the reps decreased. Is there any place I can find such a chart? I've been googling for the last two hours with no luck.
btw my current max is 135 lbs. Thanks in advance!
Thread: Bench Press weight + rep chart.