It's late and I am sitting here with the wife and she asked are there any safe protein shakes/supplements for nursing mothers? Currently she is in the gym 4 days a week, and curious if anyone has done the Body For Life program while nursing.
I will start nagging her to get a profile set-up and join you ladies.
BTW, she is 30 yrs old and we have 3 boys that are 4yrs, 2yrs, and 5 mos.
Thread: Nursing Mothers: Protein Shakes