I'm taking puritanspride Omega 3-6-9, with the following facts per 3 capsules- Proprietary Blend
(Organic Flaxseed Oil, Fish Oil, Evening Primrose Oil,
Borage Seed Oil)
Typical Fatty Acid Profile:
Eicosapentaenoic Acid (EPA) (9-9.9%) (270-297 mg) **
Docosahexaenoic Acid (DHA) (6-6.6%) (180-198 mg) **
Alpha Linolenic Acid (ALA) (22.5-32.5%) (675-975 mg) **
Linoleic Acid (16.9-26%) (507-780 mg) **
Gamma Linolenic Acid (GLA) (2.4-2.6%) (72-78 mg) **
Oleic Acid (6.75-14.8%) (202-444 mg) **
+++++How much should I be taking? Am I getting too much of something (O6 or O9, other) if I take enough for a good Omega 3 dose?
Thanks in advance!
Thread: How much Omega 3/6/9?