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View Poll Results: Best postworkout options

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  • Dark matter

    7 18.92%
  • relentless

    1 2.70%
  • torrent

    16 43.24%
  • other

    13 35.14%
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  1. #1
    hustlehands Hansolo261's Avatar
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    Post workout formulas

    After reading a few threads yesterday I think I might look into adding a postworkout formula to my next stack.

    What are some recommendations. I been checking out Dark Matter but been hearing good stuff about relentless and torrent.. What are other options
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  2. #2
    SDMF user94984100999's Avatar
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    Thumbs up

    Ive been using dark matter for a long time and ive gotten great results and gains from it.....very good product,IMO its the best post w/o ive ever used
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  3. #3
    hustlehands Hansolo261's Avatar
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    so the post workout formula eliminates the need for postworkout protein?
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  4. #4
    Registered Cruiser bobmuscle's Avatar
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    Originally Posted by Hansolo261 View Post
    so the post workout formula eliminates the need for postworkout protein?
    no, i use torrent immedialtely post and a whey shake no more than an hour after that
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  5. #5
    SDMF user94984100999's Avatar
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    Originally Posted by Hansolo261 View Post
    so the post workout formula eliminates the need for postworkout protein?
    IMO no,i still take a whey shake 1 hour after i take my dark matter

    Originally Posted by bobmuscle View Post
    no, i use torrent immedialtely post and a whey shake no more than an hour after that
    i do the same thing after my dark matter
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  6. #6
    Universal Nutrition naturalguy's Avatar
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    Originally Posted by Hansolo261 View Post
    so the post workout formula eliminates the need for postworkout protein?
    You should always follow up your post workout formula with a solid food meal within 45 mins-1 hour

    Originally Posted by bobmuscle View Post
    no, i use torrent immedialtely post and a whey shake no more than an hour after that
    You could do that too. I prefer solid food after Torrent.


    All 3 of the products you listed are good and will get the job done. When comparing look at Torrent's formula:

    20 grams high quality hydrolyzed whey
    8 grams of Leucine (the anabolic trigger)
    7 grams of cell volumizers
    3 grams of creatine
    a great carb blend

    Here is some great info on the science behind Torrent's formula:

    http://forum.bodybuilding.com/showth...hlight=Torrent
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  7. #7
    hustlehands Hansolo261's Avatar
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    Originally Posted by bobmuscle View Post
    no, i use torrent immedialtely post and a whey shake no more than an hour after that
    what I have been doing was whey and creatine and a whole food meal about 45 min after that. Im looking to kinda simplfy the amount of supplements that I have on a constant basis.
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  8. #8
    Registered User fischetti's Avatar
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    I have not tried either but torrent and dark matter look like the most interesting formulas,i was checking out MRI WAR post work out formula what a pathetic formula for a big price tag!
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  9. #9
    Registered User OTM's Avatar
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    Chocolate milk works for me. I'm tired of paying through the nose for products that are more hype than results. Most supplements are just money-makers. They come up with some amazing claims and exciting packaging.

    A new product comes out and it's endorsed by a pro whose been around for years. How can something new be responsible for a guy's success when he looked that good before the product was even invented?

    Save your money. Buy good protein, eat right, minimize supplement purchases, and work your a$$ off at the gym.
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  10. #10
    hustlehands Hansolo261's Avatar
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    Originally Posted by OTM View Post
    Chocolate milk works for me. I'm tired of paying through the nose for products that are more hype than results. Most supplements are just money-makers. They come up with some amazing claims and exciting packaging.

    A new product comes out and it's endorsed by a pro whose been around for years. How can something new be responsible for a guy's success when he looked that good before the product was even invented?

    Save your money. Buy good protein, eat right, minimize supplement purchases, and work your a$$ off at the gym.
    Well Im more than hip to the supp game. I have a few friends who were sponsored athletes who school me quite well on a few secrets to the game. I tend to look an ingredient profile first, get some feedback second then worry about what company makes it or who is on the cover lastly.

    I do understand your arguement; save money, always a plus. However an arguement can me made that there are quite a few quality supps out here that can assist an individual in obtain his/her goals. After doing some research and asking a few questions; i think a pwo formula is worth the money
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  11. #11
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    Originally Posted by Hansolo261 View Post
    Well Im more than hip to the supp game. I have a few friends who were sponsored athletes who school me quite well on a few secrets to the game. I tend to look an ingredient profile first, get some feedback second then worry about what company makes it or who is on the cover lastly.

    I do understand your arguement; save money, always a plus. However an arguement can me made that there are quite a few quality supps out here that can assist an individual in obtain his/her goals. After doing some research and asking a few questions; i think a pwo formula is worth the money
    i agree Hans....IMO post supps are worth the money
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  12. #12
    Registered User fischetti's Avatar
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    Originally Posted by Hansolo261 View Post
    Well Im more than hip to the supp game. I have a few friends who were sponsored athletes who school me quite well on a few secrets to the game. I tend to look an ingredient profile first, get some feedback second then worry about what company makes it or who is on the cover lastly.

    I do understand your arguement; save money, always a plus. However an arguement can me made that there are quite a few quality supps out here that can assist an individual in obtain his/her goals. After doing some research and asking a few questions; i think a pwo formula is worth the money
    well basically these proven post workout formulas can give you results so much faster than eating egg whites after a workout,i also know they worth the money!
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  13. #13
    Platinum Member eldawg's Avatar
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    Originally Posted by OTM View Post
    Chocolate milk works for me. I'm tired of paying through the nose for products that are more hype than results. Most supplements are just money-makers. They come up with some amazing claims and exciting packaging.
    http://www.bodyrecomposition.com/mus...-recovery.html

    I think chocolate milk can be a viable option for many people. Its not practical for me as I can't keep it refrigerated as I am away from home during the day...but not to be dismissed offhand.
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  14. #14
    hustlehands Hansolo261's Avatar
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    Originally Posted by fischetti View Post
    well basically these proven post workout formulas can give you results so much faster than eating egg whites after a workout,i also know they worth the money!
    This is true. Im just tired of mixing and matching. I dont have the time to cook several meals per day nor do I feel like choking down 30 egg whites per day.
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  15. #15
    hustlehands Hansolo261's Avatar
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    Originally Posted by eldawg View Post
    http://www.bodyrecomposition.com/mus...-recovery.html

    I think chocolate milk can be a viable option for many people. Its not practical for me as I can't keep it refrigerated as I am away from home during the day...but not to be dismissed offhand.
    I actually know people who drink chocolate milk pwo. I just hate chocolate, If im in a extreme pinch I will choke some down
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  16. #16
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    Originally Posted by Hansolo261 View Post
    This is true. Im just tired of mixing and matching. I dont have the time to cook several meals per day nor do I feel like choking down 30 egg whites per day.
    I train all year round always hitting the weights hard and my diet is almost perfect 5 days a week with two cheat days,as we know food is number 1 its the Foundation of everything we do in the gym but without supplementation i do not get anywhere,i am at my biggest hardest strongest when im on the creatine cocktails,protein powders,amino's ect.
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  17. #17
    Kettleburn Fitness jcosley's Avatar
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    Originally Posted by Hansolo261 View Post
    so the post workout formula eliminates the need for postworkout protein?
    Originally Posted by bobmuscle View Post
    no, i use torrent immedialtely post and a whey shake no more than an hour after that
    Same thing I do.
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  18. #18
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    I have a pwo I make at home after the gym. If I am in a rush or it's early (I workout at 5AM often, I can't wake the baby with the blender), I just take out the banana and eat it and subsitute Dextrose for the PB.

    Here's mine, with the numbers already taken care of for ya:

    my monster pwo shake:
    2 scoops dymatize elite protein: 42g protein-240 cal-3 fat-10g carbs
    2 tbsp peanut butter:7g protein-190 cal-17g fat-7g carb
    1 whole banana-2.5g protein-200 cal-.7g fat-25g carb
    1/2 cup oats:3.5g protein-83 cal-1.8g fat-14g carb
    Ice
    water

    totals: 53g protein, 713 cal, 22.5g fat, 56g carb
    Nom Nom Nom
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  19. #19
    Kettleburn Fitness jcosley's Avatar
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    Thumbs up

    Originally Posted by wolfsburg2 View Post
    i have a pwo i make at home after the gym. If i am in a rush or it's early (i workout at 5am often, i can't wake the baby with the blender), i just take out the banana and eat it and subsitute dextrose for the pb.

    Here's mine, with the numbers already taken care of for ya:

    My monster pwo shake:
    2 scoops dymatize elite protein: 42g protein-240 cal-3 fat-10g carbs
    2 tbsp peanut butter:7g protein-190 cal-17g fat-7g carb
    1 whole banana-2.5g protein-200 cal-.7g fat-25g carb
    1/2 cup oats:3.5g protein-83 cal-1.8g fat-14g carb
    ice
    water

    totals: 53g protein, 713 cal, 22.5g fat, 56g carb
    nom nom nom
    dat der is da bulkin shake!

    om nom nom!
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  20. #20
    roundball wolfsburg2's Avatar
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    Originally Posted by jcosley View Post
    dat der is da bulkin shake!

    om nom nom!

    Yeah man, and you can really scale it up and down for your needs. Take out the PB and cut out the fat, use natty pb if you want, the macros are off a bit when using a different protein. Myofusion for example would add 50 or so cals and 10g protein. I like that you can tailor it to your needs.
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    hustlehands Hansolo261's Avatar
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    Dark Matter is ok but torrent seems to blow it away when you look at the ingredients.
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  22. #22
    FREE PROnom 23 Sample V V CONTROLLED LABS's Avatar
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    have you tried a free sample of golden gains yet? (bb.com will have it up end of next week)

    great postworkout product and it has more than the equivalent of a full days worth of fruit/veggies per serving, that alone (there is so much more to the formula) make it an amazing value.
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  23. #23
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    bcaa's are intra and near the end of a workout.
    immediately post-w. i take creatine, malto and whey in water.
    whole-food meal with milk within the hour.
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  24. #24
    The Deadman mrdead's Avatar
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    Originally Posted by naturalguy View Post
    You should always follow up your post workout formula with a solid food meal within 45 mins-1 hour



    You could do that too. I prefer solid food after Torrent.


    All 3 of the products you listed are good and will get the job done. When comparing look at Torrent's formula:

    20 grams high quality hydrolyzed whey
    8 grams of Leucine (the anabolic trigger)
    7 grams of cell volumizers
    3 grams of creatine
    a great carb blend

    Here is some great info on the science behind Torrent's formula:

    http://forum.bodybuilding.com/showth...hlight=Torrent
    x2... Besides I'm addicted to the taste of the Green Apple Avalanche... *LOL*
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  25. #25
    hustlehands Hansolo261's Avatar
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    Originally Posted by CONTROLLED LABS View Post
    have you tried a free sample of golden gains yet? (bb.com will have it up end of next week)

    great postworkout product and it has more than the equivalent of a full days worth of fruit/veggies per serving, that alone (there is so much more to the formula) make it an amazing value.
    I havent tried goldon gains yet
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  26. #26
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    Other: Max Muscle ARM. (Anabolic Recovery Matrix) By far the best post workout supplement I have seen so far.
    I love my androgens <3
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  27. #27
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    Torrent + Dark Matter are my two favs. Al 3 flavors of each taste amazing and the texture of Dark Matter is like Jell-O!
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  28. #28
    Universal Nutrition naturalguy's Avatar
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    Originally Posted by mrdead View Post
    x2... Besides I'm addicted to the taste of the Green Apple Avalanche... *LOL*
    I love GAA but I am digging SCR right now. SCR smells like fruit loops but tastes like Tang.
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  29. #29
    The Deadman mrdead's Avatar
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    Originally Posted by naturalguy View Post
    I love GAA but I am digging SCR right now. SCR smells like fruit loops but tastes like Tang.
    I like SCR, but never could shake my addiction to GAA... *LOL*
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  30. #30
    hustlehands Hansolo261's Avatar
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    So really what would make taking a post workout formula more effective than taking a Gainer. A good gainer has A sh*t load of aminos,protein, good amount of carbs and sometime creatine, EFA and more. Most of these pwo formulas are basically the same minus the calories with the waxy maize added.
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