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  1. #1
    Registered User Justing2's Avatar
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    What is the best fruit to eat before your work out?

    Reason Im asking is I wake up at 4am and start my work out at 4:30am and I need some sort of good carb before my work out but I really don't know whats the best one to go with?
    Thanks
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  2. #2
    Registered User Murderfox's Avatar
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    apple or banana will do.
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  3. #3
    Fulk of peace FunkymonkAW's Avatar
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    Can't go wrong with any really...
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    rebuilding...
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  4. #4
    Registered User nswift's Avatar
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    bananas
    Natural Energy Boosters:

    Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.! But energy isn't the only way a banana can help us keep fit. It can also help overcome or preventa! substantial number of illnesses and conditions, making it a must to our daily diet.
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  5. #5
    Rub some funk on it watermelon_2001's Avatar
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    Why not go for a protein and fruit smoothie- banana/ apple/ berries etc. mixed with some fast acting protein (whey) and simple carbs (honey)? Toss it in a blender with some water and ice, down it, and you're good to go!
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  6. #6
    Registered User Justing2's Avatar
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    Great thanks guys! This might come off stupid but would apple juice be ok? I really dont care for apples to much but I can down the juice with no problem.
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  7. #7
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    Originally Posted by Justing2 View Post
    Great thanks guys! This might come off stupid but would apple juice be ok? I really dont care for apples to much but I can down the juice with no problem.
    apple > apple juice
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  8. #8
    Registered User cnelson09's Avatar
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    any will do, i prefer apples but there studies that show an orange before a workout boost your nitric oxide levels
    -Nelson-

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  9. #9
    Head up till u fed up Zody's Avatar
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    x2 on banana
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  10. #10
    Smile with me brother. Nefariousx1's Avatar
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    Originally Posted by cnelson09 View Post
    any will do, i prefer apples but there studies that show an orange before a workout boost your nitric oxide levels
    Im not doubting you, but if you know of the study could you provide the link please. I'd love to read something like that.

    OP I think a pineapple before working out would be a good idea.
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  11. #11
    Humble Bro On Fire's Avatar
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    ANY fruit is a good pre-workout meal BUT you should also be consuming some kind of protein before you get out the door for the workout IMO. Someone above said to mix your fruit into a protein smoothie. That was quality advice.
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  12. #12
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    Originally Posted by Murderfox View Post
    apple or banana will do.
    My two favorites.
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  13. #13
    nevigsawkufelgnisaton in10city's Avatar
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    Originally Posted by Nefariousx1 View Post
    Im not doubting you, but if you know of the study could you provide the link please. I'd love to read something like that.

    OP I think a pineapple before working out would be a good idea.
    It's vitamin C. It enhances NOS activity via tetrahydrobiopterin availability, and it enhances NO availability by protecting it from degradation. Of course an orange isn't going to be that potent in effects.
    Last edited by in10city; 08-26-2009 at 06:14 PM.
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  14. #14
    Fist Pumping dimasso69's Avatar
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    Originally Posted by Murderfox View Post
    apple or banana will do.
    makes me think of that song from barney when i was real little..."I like to eat eat eat apples and bananiesss." lol..but yeah op any fruit that you like is fine, personally im a fan of strawberries or bananas and toss in a scoop of whey?
    "Whether you think you can, or you think you can't, you're right!"-Henry Ford
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  15. #15
    Eats carbs @ 11pm Simmo0508's Avatar
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    At 4am, i don't think anything would give me energy or wake me up enough lol

    Props to you for training at that sorta hour.
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  16. #16
    Registered User zeetis's Avatar
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    chopped banana in greek yoghurt and choco whey!

    Takes 1 min to make, 2 mins to eat and you can be on your way
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  17. #17
    Registered User BeyondThePain's Avatar
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    oatmeal.
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  18. #18
    Run until it hurts belairdfence99's Avatar
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    Originally Posted by BeyondThePain View Post
    oatmeal.
    The best fruit of all




















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  19. #19
    I got a meth lab lolz ringmaster836's Avatar
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    Word @ gettin up early to work out. I wake at 3am myself.

    As for fruit I usually switch it up between an orange, banana, or an apple for pre wo.
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  20. #20
    Smile with me brother. Nefariousx1's Avatar
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    Originally Posted by in10city View Post
    It's vitamin C. It enhances NOS activity via tetrahydrobiopterin availability, and it enhances NO availability by protecting it from degradation. Of course an orange isn't going to be that potent in effects.


    what type of dinosaur is that?




























    lol jk thanks alot for the post, I used to take vitamin c sups with my creapure
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  21. #21
    Registered User mincus's Avatar
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    bananas IMO
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  22. #22
    BCAA junkie Spottydog's Avatar
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    Anything you can digest.

    For me, I'd do it fasted because food w/in 3 hours of working out = stomach ache!! Props for strong GI tract.
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  23. #23
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    Originally Posted by Spottydog View Post
    Anything you can digest.

    For me, I'd do it fasted because food w/in 3 hours of working out = stomach ache!! Props for strong GI tract.
    Are you serious? If I haven't eaten within about an hour and a half I have a weak workout.
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    Head up till u fed up Zody's Avatar
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    Originally Posted by BeyondThePain View Post
    oatmeal.
    Yes! The mother of all fruits!
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    Thanks guys for all the great info in here! Yeah getting going at 4am is tough. I should have added that I do take in some sort of prework out drink like jack3d to help and then 1 scoop of whey about 20 mins before. But my big problem is Im not seeing the results I would like and someone had told me to add in a good carb before hand. So I wasn't sure what to add.
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    Originally Posted by dimasso69 View Post
    makes me think of that song from barney when i was real little..."I like to eat eat eat apples and bananiesss."
    Bad.....memories.......traumatized.
    I will become stronger than any natural woman before me.
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    Originally Posted by joemauro View Post
    Are you serious? If I haven't eaten within about an hour and a half I have a weak workout.
    Yeahh me too i gotta eat 1hr prior now.

    Originally Posted by Rescue Chip View Post
    Yes! The mother of all fruits!
    haha yeahhh, most def my least fav fruit lol

    Originally Posted by kthxbai View Post
    Bad.....memories.......traumatized.
    bad memories? dude i used to love barney!
    "Whether you think you can, or you think you can't, you're right!"-Henry Ford
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