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  1. 12-10-2015, 06:12 PM #1
    Jwallner04
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    Looking to begin ... where do I start?

    I need to get control of my health and am thinking bodybuilding is a great tool to do that. Where in the world do i start though? I'm confused on nutrition..what should I and shouldn't I eat? I'm confused on exercise. Cardio or weights or both? Help a newbie out please. :-)
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  2. 12-10-2015, 06:19 PM #2
    Partyrocking
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    Start Here: http://forum.bodybuilding.com/showth...hp?t=136691851
    And Here: http://forum.bodybuilding.com/showth...hp?t=156380183
    And Here: http://forum.bodybuilding.com/showth...hp?t=159678631
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 375/225/445
    Best Meet lifts: 358/220.7/441,
    Best Wilks=415 (Old Wilks)
    Best Dots=429.01
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  3. 12-17-2015, 03:44 AM #3
    borislavsabchev
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    Originally Posted by Partyrocking View Post
    Start Here: http://forum.bodybuilding.com/showth...hp?t=136691851
    And Here: http://forum.bodybuilding.com/showth...hp?t=156380183
    And Here: http://forum.bodybuilding.com/showth...hp?t=159678631
    Pretty much...
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