***Beast gives you FREE Predator (logging)***

[BigNick85]

Predator



http://www.bodybuilding.com/store/beast/predator.html

We are looking for 3-4 people the log Predator

How to apply:
Age:

Sex:

Height:

Weight:

Bodytype:

Training experience (as much detail as possible!!):

Current Training Schedule / Protocol (as much detail as possible):

Cardio Schedule/Protocol (as much detail as possible):

Current supplements (exact brand/product name):

Current Diet and macros (as much detail as possible):

Current Daily water intake:

Short Term Goal:

Long Term Goal:

ANY and ALL Prescription / Non-Prescription / Recreational drugs:

Supplement history (as much detail as possible):

Other product reviews / logs you have done (with links):

Current / Progress Photos:

Can you post "before" and "after" photos (yes or no):

[WIULifter]

Predator is good stuff

[BigNick85]

Originally Posted by WIULifter

Predator is good stuff

I concur 100%!!

[StandStrong]

Age:
22
Sex:
male
Height:
5'6''
Weight:
170
Bodytype:
meso
Training experience (as much detail as possible!!):
been training for 6 since ever since in high school

Current Training Schedule / Protocol (as much detail as possible):
CHEST SHOULDER TRICEPS
Incline DB Press (1x6-8, -10% failure, -10% failure)
DC STYLE Flat Bench DB Press (11-15 rp)
DB Side Laterals (1x6-8, -10% failure, -10% failure)
DB Military Press (11-20 rp)
EZ Bar Tricep Extensions (1x6-8, -10% failure, -10% failure)
Weighted Chain Dips (15-30 rp)

BICEPS FOREARMS BACKWIDTH BACKTHICKNESS
Standing EZ Bar (1x6-8, -10% failure, -10% failure)
Seated DB Curls (11-20 rp)
PinWheel Curls (15-20 rp)
Widegrip Pulldowns (1x6-8, -10% failure, -10% failure)
Close Grip Pulls (11-15 rp)
Deadlifts (6-9 reps) + (6-9 reps)

QUADS HAMS CALVES ABS
Free Squats/ Widow Maker
Lying Leg Curls (1x6-8, -10% failure, -10% failure)
High Squat Press (press with heels only-1x15-25 reps)
Squat Press Toe Press (1x6-8, -10% failure, -10% failure)
Seated Calf Raises (10-12 reps, slow stretching negative and hold @top)
Cable Crunches
Hanging Legs Raises

Cardio Schedule/Protocol (as much detail as possible):
30 min LIT on off days
Current supplements (exact brand/product name):
ids waximaize, now beta alanine, creatine, maltodex., labrada prov 60
Current Diet and macros (as much detail as possible):
HIGH DAYS-SATURDAY
Carbohydrates Protien Fat Calories Food
Meal 1 100 30 0 520 2 cup oatmeal, 30gm whey
Meal 2 80 30 0 440 2 cup brown rice, 4 oz. chicken breast
Meal 3 (workout) 125 60 0 740 Workout (Pre/During/Post Protocol)
Meal 4 80 30 0 440 2 cup brown rice, 4 oz. chicken breast
Meal 5 100 30 0 520 2 cup oatmeal, 30gm whey
Meal 6 80 30 0 440 2 c brown rice , 4 oz. chicken breast
Meal 7 0 40 0 160 10 eggwhites (1 whole egg), 2 cups broccoli
Night Shake 0 20 0 80 1 scoop casein
Total grams 565 270 0
Total Calories 2260 1080 0 3340


MEDIUM DAYS-SUNDAY, TUESDAY, THURSDAY
Carbohydrates Protien Fat Calories Food
Meal 1 75 30 0 420 1.5 cup oatmeal, 30gm whey
Meal 2 60 30 0 360 1.5 Cup brown rice, 4 oz. chicken breast
Meal 3 (workout) 125 60 0 740 Workout (Pre/During/Post Protocol)
Meal 4 60 30 0 360 1.5 cup brown rice, 4 oz. chicken breast
Meal 5 50 30 0 320 1 cup oatmeal, 30gm whey
Meal 6 0 30 8 192 4 oz. chicken breast, 2 c broccoli, 15gm PB
Meal 7 0 40 8 232 10 eggwhites (1 whole egg), 2 cups broccoli, 10 almonds
Night Shake 0 20 15 215 1 scoop casein, 15gm flax oil
Total grams 370 270 31
Total Calories 1480 1080 279 2839

LOW DAYS-MONDAY,WEDNESDAY, FRIDAY
Carbohydrates Protien Fat Calories Food
Meal 1 75 40 5 505 1.5 cup oatmeal, 40 gm whey, 5 fish oil
Meal 2 60 40 5 445 1.5 cup brown rice, 6 oz chicken, 5 borage oil
Meal 3 50 40 5 405 1 cup oats, 40gm whey, 5 borage oil
Meal 4 0 40 11 259 6 oz chicken breast, 2 cups broccoli, 30gm PB
Meal 5 0 40 10 250 5 oz steak, 2 cups broccoli, 15 almonds
Meal 6 0 40 15 295 10 eggwhites (1 whole egg), 30 almonds
Night Shake 0 20 15 215 1 scoop casein, 15 gm flax oil
Total grams 185 260 66
Total Calories 740 1040 594 2374

PRE/DURING/POST WORKOUT PROTOCOL
30 minutes before 15 gm Maltodextrin, 20 gm whey, 5 gm BCAA, 5 gm Creatine
During 20 gm WaxyMaize, 5gm BCAA
Immediatley After 40 gm WaxyMaize, 20 gm whey, 2 gm Beta-Alanine
20 minutes later 1 cup oats, 20 gm whey

Current Daily water intake:
1-2 gallons
Short Term Goal:
1st place in show 8 months away
Long Term Goal:
very very competive as a middle weight
ANY and ALL Prescription / Non-Prescription / Recreational drugs:
none
Supplement history (as much detail as possible):
cytolean, novadex xt, redline
Other product reviews / logs you have done (with links):
none
Current / Progress Photos:
11 months ago


now

Can you post "before" and "after" photos (yes or no):
yes



ready to take this to the next level and blow it out of the water!!

[crazytrain813]

Age:

-22

Sex:

-Male

Height:

-5'9

Weight:

-195

Bodytype:

-Meso

Training experience (as much detail as possible):

-I started training when I was 15.I have been training for 7 years now.I have broke many goals and have improved my body dramatically over these years.I am now wanting to start competing in bodybuilding.So my training has gotten even more intense then it was before.Why should you choose me?You should choose me because it would be nice to test out a great product and I could use the extra energy in the gym.Also, through the 7 years I have tried many pre-workout supplements.That's why I would be a great prospect to log this product because I could compare it to the top supplements like superpump,white flood,shock therapy, etc.My log on this product will be honest and detailed.

Current Training Schedule (as much detail as possible):

-I train 6 days a week. I work out every body part twice a week. Although it is not the most common training protocol, after several years lifting with and isolating one day a week per bodypart and getting little results, i found a program that my body really responds to well. i train lower volume and high weights. I get nice consistent strength and size gains with this method. I also do martial arts 2-3 days a week and have for 16 years.



Current supplements (exact brand/product name):

-XF Ultra Peptide Whey Protein
-ON 100% Casein Protein
-ON Fish Oil
-AST Multi-Pro 32
-Dymatize Creatine Monohydrate
-Gaspari Nutrition Myofusion

Current Diet and macros (as much detail as possible):

-Meal 1
-1 Cup of Oatmeal
-2 tablespoons of Peanutbutter
-7 egg whites
-Protein shake

-Meal 2
-Yogurt
-2 Bananas
-Either Apple or a Peach
-Protein Shake

-Meal 3
-Chicken,Salmon,or Tuna
-Brown Rice,Sweet Potato,or Whole Wheat Bread

-Meal 4
-Oatmeal
-Protein Shake

-Meal 5
-Steak
-Brown Rice,Sweet Potato,or Whole Wheat Bread

-Meal 6
-Whole Rotisserie Chicken ( It might sound weird but I love to eat this after working out )
-1 Cup Brown Rice

-Meal 7
-Protein Shake
-1 Cup of Cottage Cheese

-I also eat many snacks between these.

Current Daily water intake:

-1 or 1.5 gallons

Short Term Goal:

-Gain 10 ibs of muscle.

Long Term Goal:

-Become a professional bodybuilder.

ANY and ALL Prescription / Non-Prescription / Recreational drugs:

-None

Supplement history (as much detail as possible):

-i have tried a little bit of everything.

Other product reviews / logs you have done (with links):

-None but this would be a great opportunity to make my first log!

Can you post "before" and "after" photos?:

-Yes i can!

[MBSowards]

Nice opportunity. I am going to finish off my Predator/Creature stack soon.

[BigNick85]

Originally Posted by MBSowards

Nice opportunity. I am going to finish off my Predator/Creature stack soon.

How did you like it?

[wolfsburg2]

Originally Posted by StandStrong

Age:
22
Sex:
male
Height:
5'6''
Weight:
170
Bodytype:
meso
Training experience (as much detail as possible!!):
been training for 6 since ever since in high school

Current Training Schedule / Protocol (as much detail as possible):
CHEST SHOULDER TRICEPS
Incline DB Press (1x6-8, -10% failure, -10% failure)
DC STYLE Flat Bench DB Press (11-15 rp)
DB Side Laterals (1x6-8, -10% failure, -10% failure)
DB Military Press (11-20 rp)
EZ Bar Tricep Extensions (1x6-8, -10% failure, -10% failure)
Weighted Chain Dips (15-30 rp)

BICEPS FOREARMS BACKWIDTH BACKTHICKNESS
Standing EZ Bar (1x6-8, -10% failure, -10% failure)
Seated DB Curls (11-20 rp)
PinWheel Curls (15-20 rp)
Widegrip Pulldowns (1x6-8, -10% failure, -10% failure)
Close Grip Pulls (11-15 rp)
Deadlifts (6-9 reps) + (6-9 reps)

QUADS HAMS CALVES ABS
Free Squats/ Widow Maker
Lying Leg Curls (1x6-8, -10% failure, -10% failure)
High Squat Press (press with heels only-1x15-25 reps)
Squat Press Toe Press (1x6-8, -10% failure, -10% failure)
Seated Calf Raises (10-12 reps, slow stretching negative and hold @top)
Cable Crunches
Hanging Legs Raises

Cardio Schedule/Protocol (as much detail as possible):
30 min LIT on off days
Current supplements (exact brand/product name):
ids waximaize, now beta alanine, creatine, maltodex., labrada prov 60
Current Diet and macros (as much detail as possible):
HIGH DAYS-SATURDAY
Carbohydrates Protien Fat Calories Food
Meal 1 100 30 0 520 2 cup oatmeal, 30gm whey
Meal 2 80 30 0 440 2 cup brown rice, 4 oz. chicken breast
Meal 3 (workout) 125 60 0 740 Workout (Pre/During/Post Protocol)
Meal 4 80 30 0 440 2 cup brown rice, 4 oz. chicken breast
Meal 5 100 30 0 520 2 cup oatmeal, 30gm whey
Meal 6 80 30 0 440 2 c brown rice , 4 oz. chicken breast
Meal 7 0 40 0 160 10 eggwhites (1 whole egg), 2 cups broccoli
Night Shake 0 20 0 80 1 scoop casein
Total grams 565 270 0
Total Calories 2260 1080 0 3340


MEDIUM DAYS-SUNDAY, TUESDAY, THURSDAY
Carbohydrates Protien Fat Calories Food
Meal 1 75 30 0 420 1.5 cup oatmeal, 30gm whey
Meal 2 60 30 0 360 1.5 Cup brown rice, 4 oz. chicken breast
Meal 3 (workout) 125 60 0 740 Workout (Pre/During/Post Protocol)
Meal 4 60 30 0 360 1.5 cup brown rice, 4 oz. chicken breast
Meal 5 50 30 0 320 1 cup oatmeal, 30gm whey
Meal 6 0 30 8 192 4 oz. chicken breast, 2 c broccoli, 15gm PB
Meal 7 0 40 8 232 10 eggwhites (1 whole egg), 2 cups broccoli, 10 almonds
Night Shake 0 20 15 215 1 scoop casein, 15gm flax oil
Total grams 370 270 31
Total Calories 1480 1080 279 2839

LOW DAYS-MONDAY,WEDNESDAY, FRIDAY
Carbohydrates Protien Fat Calories Food
Meal 1 75 40 5 505 1.5 cup oatmeal, 40 gm whey, 5 fish oil
Meal 2 60 40 5 445 1.5 cup brown rice, 6 oz chicken, 5 borage oil
Meal 3 50 40 5 405 1 cup oats, 40gm whey, 5 borage oil
Meal 4 0 40 11 259 6 oz chicken breast, 2 cups broccoli, 30gm PB
Meal 5 0 40 10 250 5 oz steak, 2 cups broccoli, 15 almonds
Meal 6 0 40 15 295 10 eggwhites (1 whole egg), 30 almonds
Night Shake 0 20 15 215 1 scoop casein, 15 gm flax oil
Total grams 185 260 66
Total Calories 740 1040 594 2374

PRE/DURING/POST WORKOUT PROTOCOL
30 minutes before 15 gm Maltodextrin, 20 gm whey, 5 gm BCAA, 5 gm Creatine
During 20 gm WaxyMaize, 5gm BCAA
Immediatley After 40 gm WaxyMaize, 20 gm whey, 2 gm Beta-Alanine
20 minutes later 1 cup oats, 20 gm whey

Current Daily water intake:
1-2 gallons
Short Term Goal:
1st place in show 8 months away
Long Term Goal:
very very competive as a middle weight
ANY and ALL Prescription / Non-Prescription / Recreational drugs:
none
Supplement history (as much detail as possible):
cytolean, novadex xt, redline
Other product reviews / logs you have done (with links):
none
Current / Progress Photos:
11 months ago


now

Can you post "before" and "after" photos (yes or no):
yes



ready to take this to the next level and blow it out of the water!!

That is an insane change dude, holy crap, nice work.

I have sampled Predator and liked it very much. It's on my watch list for potential future NO Supps.

[JH34PG]

great oppertunity guys...i was blessed to run the Beast Stack and I loved it...

Predator was a great Preworkout Supp IMO

[_NimbusTim_]

Nick, do you know the label in the store does not match the one you posted.
Which is correct?

[mrgoodbar225]

Originally Posted by _NimbusTim_

Nick, do you know the label in the store does not match the one you posted.
Which is correct?

I was about to say the same thing, I have an unopened bottle here and its different... New formula?

[Fitzwell]

Guys, absolutely do not miss out on this. Predator is by far one of the most over looked pre-workout supplements. It delivers! Try it out and see.

[RenegadeUR]

This is a great opportunity fellas! Get in your applications!!

Tim Im going to try to figure out the answer to your question, I do know the one in the store matches the bottles currently on sale! Predator did change if I remember correctly back when it first came out. That looks like a picture of the sample that predator once was. But I am going to get a definitive answer for you ASAP!

[Lucky_ROA]

Age: 21

Sex: Male

Height: 6'3

Weight: 168lbs

Bodytype: Ecto

Training experience (as much detail as possible!!):
I have been training since 2006, although I hit a full stop in the start of 2008. I stopped due to accident because of which I was on bed rest for 7 months. I reorganized myself and remotivated myself back into action and have been lifting since 3rd April 2009.

Current Training Schedule / Protocol (as much detail as possible):
I am on a 4 days/week program. 2 days on, 1 day off, 2 days on. REPEAT. I NEVER stick to a routine, so I am always mixing up muscle groups/days. always shuffling keeps my muscles excited/shocked and it gives me the desired results in a desired time.

Cardio Schedule/Protocol (as much detail as possible):
I have not been doing cardio recently although would include it in my program after a while.
Current supplements (exact brand/product name):
-ON 100% WHey Protein
-GNC Creatine monohydrate
-Green MAGnitude
-Gaspari Superpump 250
-Health From The Sea PURE FISH OIL
-SportPharma MULTI-V
-NOW Foods SUPER Omega 3-6-9

Current Diet and macros (as much detail as possible):

Meal 1 : 2 slices of brown bread, 2 eggs, cream cheese, yogurt and 500ml banana milkshake.

Meal 2 : 2 slices of brown bread, cream cheese, tuna fish and 250 ml milk.

Meal 3 : Home made gainer consisting of protein powder, oatmeal, peanut butter and bananas and milk ofcourse(approx. 650ml)

Meal 4 : Rice, baked chicken, baked potatoes with butter and 250 ml milk.

Meal 5 : PWO shake.

Meal 6 : baked fish with mashed potatoes and 250 ml milk.

Meal 7 : grilled chicken with cream sauce and 250 ml milk.

EXTRAS : I eat fruit after every meal, fruits range from strawberries, blueberries, apples and bananas.

SNACKING : Almonds, walnuts, cashews and soemtimes I will pop out a tuna fish can and a spoon.

Current Daily water intake:
3 Litres minimum

Short Term Goal: My short term goal is to reach 190 lbs and be physically in a position to push myself to the limits by November hopefully.

Long Term Goal: My long term goals are my shoulders/traps and legs. I love this part of the body and I would love to achieve my desired goal of a broad/wide shoulder and hulk type legs to go along with the mighty shoulders

ANY and ALL Prescription / Non-Prescription / Recreational drugs:
Nope.
Supplement history (as much detail as possible):
In the past I have used Weider Mega Mass and centrum vitamins and wal mart omega oils.
Other product reviews / logs you have done (with links):

I have not done any reviews/logs before,, although I would LOVE the opportunity to do one. I have only done 2 quick/small reviews of the products that I used and they can be seen on my bodyspace
http://bodyspace.bodybuilding.com/Lucky_ROA/ . Yes I know some of you might laugh on me, but those are my blunt honest opinions on the products.

Current / Progress Photos:
Sorry I never took any photos since Feb. I know it might be a negative factor in my application. The ones I got are from 2006/07.
Can you post "before" and "after" photos (yes or no): YES

[BigNick85]

Originally Posted by _NimbusTim_

Nick, do you know the label in the store does not match the one you posted.
Which is correct?

Thanks Tim, I'm addressing the issue now.

[Savageous]

Age: 28

Sex: Male

Height: 73 inches (6 foot 1 in)

Weight: 224

Bodytype: Mesomorph

Training experience (as much detail as possible.. TELL US ABOUT YOURSELF ! ! WHY should we choose you ! !): I've been working out for most of my life. From martial arts to soccer, basketball, football and then the Army. It wasn't until I got out of the Army that I started taking lifting very seriously. During the past five years I've gone from a lanky 180 pounder to 280 and now down to 224. Feels good! I remember when sports supplementation was all about protein shakes, protein bars and creatine (..with grape juice...yech...). I'm looking about how I'd like to for the time being, but there's always room for better. In that spirit, from hearing (and seeing) the reviews and efforts from the first round of loggers - my interest is piqued!

Current Training Schedule / Protocol (as much detail as possible):

Lift 5 days a week - typically like this:

Day 1: Shoulders/Traps and Calves w cardio

Typical: Rotator Cuff Warmups, Cable Lateral raise pre-exhaust, Seated DB Press, Behind the neck Smith Machine Press, Shrugs with BB to the front, shrugs with BB to the back, cable side lateral raises

Day 2: Legs w cardio

Typical: Leg Extension Pre-Exhaust, BB Squats, Leg Press, Lying Leg Curl, Seated Leg Curl

Day 3: Back with calves and cardio

Typical: Reverse Pec Deck Pre-Exhaust, Bent Over BB Row, Lat Pulldown ss w/ DB Pullover, Seated Cable Rows, Hammer Curls

Day 4: Chest and cardio

Typical: Pec Deck Pre-Exhaust, Hammer Strength Incline Press, Flat Bench DB Press, Incline DB Flyes ss w/ DB triceps kickback, Seated Calf Raises.

Day 5: Arms and calves with cardio

Typical: 21's warmup, Bench dips warmup, Standing BB Curl, Overhead Triceps Press, DB Preacher Curl, DB Kickbacks, Standing Concentration Curls, Triceps Pushdowns, Seated Calf Raises


Cardio Schedule/Protocol (as much detail as possible):

I do 20 minutes of cardio every workout with the exception of leg days. On leg days I do ten minutes of high intensity interval training on the upright cycle. Otherwise - it's 20 minutes on the treadmill or the stepmill. This never changes.

Current supplements (exact brand/product name):

Xtreme Formulations: Ultra Peptide Whey
Nutrabolics: Vitabolic
Fish Oil
ON: Oats and Whey


Current Diet and macros (as much detail as possible):

Meal 1 8am
4 egg white
2 whole eggs
Fish oil
Flax

Meal 2 10:00am
Protein Shake
Almonds


Meal 3 12:30pm
Chicken
Black Beans
Enova

Meal 4 3:30pm
Protein Shake
Peanut Butter


Meal 5 6pm
Chicken
Broccoli
Kidney Beans

Meal 6 9:30pm
Peanut Butter
Protein powder


Current Daily water intake: 1 gallon at least.

Short Term Goal: I would love to see myself at 210 pounds by December 1st of this year.

Long Term Goal: Continue to live a long and health life!

ANY and ALL Prescription / Non-Prescription / Recreational drugs:

None of the sort.

Supplement history (as much detail as possible):

Too many to name...short list:

NO-Xplode
Ragnarok
White Flood
TRAC Extreme
Intrabolic
IntraAid
Animal Pak
Storm
Shock Therapy
P-Slin
Anabolic Pump
SuperCissus RX
Recreate
EPH Hardcore
3AD
6-Oxo
Advanced PCT
Mass FX
Foocox-10
MCT Oil
Sesathin
NOW Adam
Green Mag
Purple Wraath
Golden Finish
Superpump 250
Size-On
Shred Matrix
Pyritinol
Huperzine
etc...etc...etc...


Other product reviews / logs you have done (with links):

Logs:

3AD: http://forum.bodybuilding.com/showth...hp?t=107953341

Shred Matrix: http://forum.bodybuilding.com/showth...hp?t=109129261

LiveLong: http://forum.bodybuilding.com/showth...hp?t=111682931

Pyritinol: http://forum.bodybuilding.com/showth...hp?t=109550721

AdreNOline:http://forum.bodybuilding.com/showth...#post278412601

Gaspari Mitotropin:http://forum.bodybuilding.com/showth...hp?t=113769521

Reviews:

Gaspari Mitotropin: http://forum.bodybuilding.com/showth...hp?t=114725631

AdreNOline: http://forum.bodybuilding.com/showth...hp?t=113634001

FucoLean: http://forum.bodybuilding.com/showth...hp?t=108423321

Cold Fusion: http://forum.bodybuilding.com/showth...hp?t=108337981

Supplement Direct WPH: http://forum.bodybuilding.com/showth...hp?t=107535221

Probolic SR: http://forum.bodybuilding.com/showth...hp?t=107988481

BSN Lean Dessert: http://forum.bodybuilding.com/showth...hp?t=107241331

Mass FX: http://forum.bodybuilding.com/showth...hp?t=107214771

EPH Hardcore: http://forum.bodybuilding.com/showth...hp?t=107013441

3AD : http://forum.bodybuilding.com/showth...hp?t=108833261

Pyritinol: http://forum.bodybuilding.com/showth...hp?t=110216731

There are more...just a few...


Current / Progress Photos:

Back:



Front:



Can you post "before" and "after" photos (yes or no): Yes. Absolutely.

[BigNick85]

Bump

[MBSowards]

Originally Posted by BigNick85

How did you like it?

Predator seemed really good. I didn't use Creature long enough to give it a real review. Still going to run both bottles all the way through soon, and I will put up some thoughts on them.

[RenegadeUR]

Lets see some applications people!!

[Team Punishment]

I can vouche for this as probably the most badass creatine product I have used. In my top 3 supplements of 2009. Someone should feel blessed for the chance to log it

[Savageous]

Bump for more apps!!

[JH34PG]

you guys are slacking...this is one of the most slept on preworkout supp

[BigNick85]

Originally Posted by jh34pg

you guys are slacking...this is one of the most slept on preworkout supp

x2!

Moar apps!!!

[mrgoodbar225]

I agree, Beasts makes some quality products... really surprised there arent more apps here...

[gkizzle3622]

Application:

1) User Name:gkizzle3622

2) Age:19

3)Male

4) Height:6'0

5) Weight:193

6)Mesomorph

7) Training Experience:How I got to where I am today: I have been an athlete all my life. I grew up playing baseball, basketball, and football. In about 7th grade, I switched to playing baseball year round. In high school, I played baseball year round and a year of water polo but gave that up to focus on baseball. I was a pitcher with the possibility of playing D1. I had mono all of my junior year so my performance suffered. I recovered that summer and was determined to work harder than anyone to get back to the top. I trained intensively the fall of my senior year, focusing mainly on legs and explosiveness. My squat was in the low 400's and things were going great until I threw out my arm (the final straw as I had hurt my arm (everything from swollen nerves, strained/ruptured tendons, and strained muscles) many times and it finally was just falling apart). I decided that I had to give up baseball. It was a tough decision for me but that's when I found bodybuilding. That fall really showed me working hard in the gym could be just as fun and rewarding as being out on the mound. Thus began my weight lifting journey.

I began to read and research everything I could about nutrition, working out, etc. I hit the gym hard and found it to be one of the most rewarding and positive activities in my life. I made great gains and things were going great. I then had another major setback in my life. I left for college and ended a 3 year relationship with a girl at the time. It was a difficult transition leaving everything I've known for a new place. The gym was there for me and it gave me a positive way to deal with the transition. I made the best gains of my life my first semester of college as I worked harder than ever and meticulously controlled my diet. I learned more from experimenting with different foods and workout routines (i.e. what worked best for me) than I simply just doing research. It definitely helped me to see what I needed to do to get where I wanted to be.

Current Training Schedule / Protocol (as much detail as possible): (basic idea, i've switched around the exercises a bit)
Sunday: HIIT Cardio
Monday: Upper Power
-4x5 for all lifts
-Barbell Bench Press
-Barbell Rows
-Military Press
-Barbell Shrugs

Tuesday: Lower Power
-5x3-5 for all lifts
-Deadlifts
-Fronts Squats
-6-8 sets of Standing Calf/Sitting calf, little higher reps, i like to do 6-8 on heavy days

Wed: HIIT Cardio

Thursday: Hypertrophy Chest/Arms

-DB Incline Bench 3x8-12
-DB Flat Bench 2x8-12
-DB Decline 2x8-12
-Seated Flyes 3x8-12
-Cable Crossovers 3x8-12
-Dips 3x8-12
-Tricep Cable Extensions 3x8-12
-Reverse Grip Tricep Cable Extensions 3x8-12
-EZ-Bar Curls 3x8-12
-DB Incline Seated Curls 3x8-12
-DB Hammer Curls 3x8-12

Friday: Hypertrophy Legs/Calves

-Squat 5x6-8
-Sitting Calf 4x10-15
-Leg Extensions 4x10-15
-Lying Leg Curls 4x10-15
-Sitting Calf Raise 4x8-12

Saturday: Hypertrophy Shoulders/Back/Traps

-DB Shoulder Press 3x8-12
-DB Arnold Press 3x8-12
-Cable Seated Row 4x8-12
-Chest-Supported DB Row 2x8-12
-Lat Pull Down (Wide Grip) 2x8-12
-Lat Pull Down (Narrow Grip) 2x8-12
-DB Shrugs 5x10-15
-DB Lateral Raises 3x10-15
-Upright Rows 3x8-12
-Reverse Flys 3x10-15

Cardio Schedule/Protocol (as much detail as possible):

20 minutes HIIT on off days.
30 minutes of low-intensity cardio either before or my all workouts except legs unless I feel great.

Current supplements (exact brand/product name): I've been using only whey (XF chocomint whey ), Xtend by Scivation (with a little added citrulline malate from Primaforce) and the Mini GT Stack by Neogenix which I am just finishing up my log on (will be completely done before receiving XF vengeance if selected). (link to log can be found in my sig or below) Therefore, I have the experience of using many other supplements (see supplement history). I plan on only using protein (XF chocomint whey) and XF vengeance ( if selected of course ) during this log to prevent interference from other supplements unless otherwise directed.

Current Diet and macros (as much detail as possible):
I am currently consuming about 2500 calories a day. About 300 grams of protein, 90 grams of fat, and 200 grams of carbs. I have been responding well to a timed carb diet where I have about 40 grams of carbs in the morning, 40 grams pre-w/o, and about 100 grams post w/o with little or no carbs throughout the rest of the day. This is the diet that I have found works best for my body.

Current Daily water intake: ~1.5-2 gallons

Short Term Goal:
- sub-8% bf (at about 9.0% right now)
- Improve my Speed/Agility/Power
- Improve my Endurance/Cardio


Long Term Goal:
- Add about 20 pounds of muscle and cut back down to 8% bf (be in the 210's at 8% bf)
- Break in to the fitness modeling industry (only as a side job/hobby) till I get my degree
- Get certified as a personal trainer and run a private training business (only as a side job/hobby) till I get my degree

ANY and ALL Prescription / Non-Prescription / Recreational drugs: None

Supplement history (as much detail as possible): Used: Controlled Labs Green Bulge, Scivation Dialene 4x, 4EverFit Caffeine, Scivation Whey, Optimum Nutrition 100% Whey, Optimum Nutrition 100% Casein, Optimum Nutrition Pro Complex, Controlled Labs Purple Wraath, Controlled Labs Glycergrow, Controlled Labs Green Magnitude, Optimum Nutrition Nitrocore 24, Accelerative Nutraceuticals Muscle Speed, Controlled Labs Reduction PM, Scivation Xtend, Fish Oil, Primaforce Citrulline Malate, Primaforce Alcalean, NOW Arginine & Ornithine, Controlled Labs White Flood (both tablets and powder), All They Whey Whey Protein, Xtreme Formulations Ultra Peptide Whey, Supplement Direct L-Leucine, Supplement Direct Beta-Alanine, Bodyforge by Neogenix, Cryoshock by Neogenix and Many different samples from bodybuilding.com

Other product reviews / logs you have done (with links):
Musclespeed by Accelerative Nutraceutricals http://forum.bodybuilding.com/showth...hp?t=117108111
Mini GT Stack by Neogenix http://forum.bodybuilding.com/showth...hp?t=118474731


Current / Progress Photos: www.photobucket.com/garrettkass (taken about 3 weeks ago but I've leaned out more since then)

Can you post "before" and "after" photos (yes or no): absolutely!


Have you ever used Arachidonic Acid before and if so how long have you been off of it? no, I have never used it

Are you willing to log this product on any other forum you are registered on and if so which forums? (abbreviations are accepted)
definitely on bodybuilding.com but I can also post my log on ironaddicts.com and musculardevelopment.com

[RenegadeUR]

first page bump!!

[pa mma]

have logged this and it is a great!!! and i mean great pre workout supp!!!

[_NimbusTim_]

Age:

26

Sex:

Yes Please

Height:

6' - 3"

Weight:

287

Training experience (as much detail as possible.. TELL US ABOUT YOURSELF ! ! WHY should we choose you ! !):

I have been training for a couple years now. I started off at a plump 350+lbs. I have since gained a lot of muscle mass, and dropped to below 300lbs. I got addicted to lifting heavy, but since changed my routine to focus more on health.

Current Training Schedule / Protocol (as much detail as possible):

I currently workout 5 days a week on a split and do cardio 6 days a week. I can break down my split if needed.

Current supplements (exact brand/product name):

Nimbus Nutrition Poseidon
Xtreme Formulations UP 2.0
Xtreme Formulations Whey
Dymatize Elite 12hr
Sportpharma Mulit V & Joint V
NOW Niacin
Vitamin D3
Primordial Performance Toco-8

Current Diet and macros (as much detail as possible):

Currently just eating healthier. With the wife pregnant it is harder for me to stay as strict. But we weekly go to Sams and I stock up on Chicken, Beef, Green Beans, Brown Rice, etc. I cook up those and usually bring some to work. In between I drink protein shakes.

Current Daily water intake:

1-2 gallons

Short Term Goal:

Drop to 260lbs

Long Term Goal:

275 @ 10% BF

ANY and ALL Prescription / Non-Prescription / Recreational drugs:

None

Supplement history (as much detail as possible):

I have pretty much used it all.
All of Nimbus Nutritions line
Activate Xtreme
Isa Test
Blue Up
UP 2.0
UP Whey
White Flood
EAA
Shotgun
Slim Xtreme
Shut Eye
ON Whey
Ragnarok
Green Mag
Edge
VitaBerry
Toco-8
Green Tea
SuperCharge
Cytofuse
and more....

Other product reviews / logs you have done (with links):

Myonova Cytofuse
http://forum.bodybuilding.com/showth...hp?t=111570721

Fusion Bodybuilding Shut Eye
http://forum.bodybuilding.com/showth...hp?t=109560001

Universal Intra-Aid
http://forum.bodybuilding.com/showth...hp?t=111126471

Xtreme Formulations Ultra Peptide 2.0 Chocolate Peanut Butter
http://forum.bodybuilding.com/showth...hp?t=109689501

Xtreme Formulations Relentless:
http://forum.bodybuilding.com/showth...hp?t=108578271

Universal Torrent Cherry & Apple:
http://forum.bodybuilding.com/showth...hp?t=107237481

Controlled Labs Reduction Sample:
http://forum.bodybuilding.com/showth...hp?t=108475351

Controlled Labs Purple Wraath Lemonade
http://forum.bodybuilding.com/showth...hp?t=108362681

Controlled Labs Golden Finish
http://forum.bodybuilding.com/showthread.php?t=7447291

Designer Supplements Activate Extreme:
http://forum.bodybuilding.com/showthread.php?t=7421821

San Infusion
http://forum.bodybuilding.com/showth...hp?t=106430001

M S T Ragnarok
http://forum.bodybuilding.com/showthread.php?t=7504611

Controlled Labs Green Magnitude Electric Lemonade
http://forum.bodybuilding.com/showthread.php?t=6951561

Xtreme Formulations Cookies & Cream Ultra Peptide
http://forum.bodybuilding.com/showthread.php?t=6850711

Prolab Nitro Fire
http://forum.bodybuilding.com/showthread.php?t=6435851

And more if you need to see.

Can you post before and after pics.

Cannot promise....but will try.

[RenegadeUR]

Impressive application Tim! Thanks for the interest!

[RenegadeUR]

To page one this thread goes!