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  1. #1
    Banned ryanoakes's Avatar
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    is it ok to do hiit in the morning, while i weight train at night?

    My Routine Is almost done, one last thing, hiit in morning, weights at night?

    i am 5'7, 14 years old, still gotta little tub (want the abs to show)
    ive been lifting for 5 months seriously, i diet well. i own a heavy bag and lift weights and have an elliptical all in my house

    can i do 10-15 min of hiit in the morning 5x a week on my 5 day training split? i weight train at night in my home gym, and have an elliptical i wanna do hiit on in the mornings.

    My split:
    Monday: 15 mins of hiit in morning, Chest and triceps and abs at night
    Tuesday: 15 mins of hiit in morning Biceps And Back at night
    Wednesday: 15 mins of hiit in morning Legs and abs at night
    Thursday: Boxing ( I WILL NOT DO HIIT ON THIS DAY, this is enough cardio itself)
    Friday: 15 mins of hiit in morning. Shoulders, and a few compound lifts like bench press and deadlift. at night.
    Saturday: Hiit, abs in the morning.

    i also have football 2 hours 5x a week but its literally standing around watching our coach put in plays, then we walk through them at 3/4 speed lol.

    is it ok to add in 15 mins of hiit in the morning 4 days a week? Maybe 5 if i do it on a saturday?

    also what should i eat b4 hiit to ensure it burns fat not muscle, and after? I dont have whey protein so don't say that. today after hiit i had

    1/2 cup yogurt, 1 and 1/2 tablespoon peanut butter, 1/4 cup fat free milk.
    is this ok?

    My hiit routine:

    Warmup, one minute.
    sprint 30 seconds, rest 45, sprint 30, rest 30, sprint 30, rest 45, sprint 30, rest 30 all the way till 10 mins or im dripping in sweat and can't go anymore.
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  2. #2
    Registered User Deadlift_10KG's Avatar
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    Originally Posted by ryanoakes View Post
    My Routine Is almost done

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  3. #3
    Banned ryanoakes's Avatar
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    Originally Posted by deadlift_10kg View Post
    hahahahahahahaha
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  4. #4
    Banned ry4n1994's Avatar
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    dawg no if you weightlift properly you'll burn a lot more cals during the weightlifting and healing process save up your energy
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  5. #5
    Banned ryanoakes's Avatar
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    Originally Posted by ry4n1994 View Post
    dawg no if you weightlift properly you'll burn a lot more cals during the weightlifting and healing process save up your energy
    but i only lift for like 40 mins so i need something on top of that, plus hiit will boost my metablism for the day. so its positive and i still have energy after it.
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  6. #6
    Registered User roygbp's Avatar
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    dude you post a lot of "plans"
    you do this in your spare time and still do something at the gym regularly, right?
    If your "hiit" is as high intensity as it should be, I doubt you can do it 3 days in a row, 5 times a week.
    When I do hiit + workout in the same day, I do the workout first and the hiit at night; I want to make sure I have full energy for my workout
    anecdotes aren't proof, that's not a 10/10, picloader.exe isn't working, reds aren't people, and cliffs are supposed to be short
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  7. #7
    Banned ry4n1994's Avatar
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    you're seriously worrying too much bro you said you want to get abs then bulk then cut...

    cutting will be hell

    just relax ... and do whatever fits you

    if you feel like it's working then continue. you gotta be patient to lose that fat, doesn't happen overnight
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  8. #8
    Banned ryanoakes's Avatar
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    Originally Posted by ry4n1994 View Post
    you're seriously worrying too much bro you said you want to get abs then bulk then cut...

    cutting will be hell

    just relax ... and do whatever fits you

    if you feel like it's working then continue. you gotta be patient to lose that fat, doesn't happen overnight
    allright. i hate bulking so much though :/
    i wanna cut to christmas just to prove to myself i can get abs, then bulk till march then cut till summer so i have a nice beach bod. (IM HOPING LOl)

    whats a good diet to follow? right now i just have a healthy meal that i can find with a lot of protein in it.
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  9. #9
    Banned ryanoakes's Avatar
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    Originally Posted by ryanoakes View Post
    allright. i hate bulking so much though :/
    i wanna cut to christmas just to prove to myself i can get abs, then bulk till march then cut till summer so i have a nice beach bod. (IM HOPING LOl)

    whats a good diet to follow? right now i just have a healthy meal that i can find with a lot of protein in it.
    bump before i go to bed
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  10. #10
    Registered User ewolf2's Avatar
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    I do HIIT twice a week right after I workout. And I do 3-4 Mile runs 2 other times a week.
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  11. #11
    Banned ryanoakes's Avatar
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    Originally Posted by ewolf2 View Post
    I do HIIT twice a week right after I workout. And I do 3-4 Mile runs 2 other times a week.
    allright i think im doing hiit 4x a week along with that boxing routine i have.
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  12. #12
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    in B4 Op makes up a new "routine/plan" tomorrow and then proceeds to start yet ANOTHER thread about it
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