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  1. #1
    Registered User PoGo86's Avatar
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    Sodium retains how much water? (EX: A gram holds how many pounds)

    I was curious, how much water does sodium actually hold?

    For example, if in a given day I eat food and added salt to my meals, and it ended up being like 5 grams of sodium total for the day. How much water weight would this retain? Maybe one, or two pounds? Or more?
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  2. #2
    Registered User PoGo86's Avatar
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  3. #3
    Registered User NeverYo's Avatar
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    Bump! I would like to get some information about this phenomenon too as well !
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  4. #4
    The bike man Holyspokes's Avatar
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    I'm pretty sure it is changes in sodium that alter water weight
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