I wanna know can I get big by doing ONLY bodyweight exercises?
Say like push-ups for chest, pull ups for lats and triceps, chin ups for bicep and sit-ups for abs and so on...
Will I gain any mass?
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04-19-2003, 08:05 AM #1
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04-19-2003, 08:07 AM #2
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04-19-2003, 08:51 AM #3
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04-19-2003, 10:05 AM #4
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04-19-2003, 10:18 AM #5Originally posted by breathingmurder
Pullups don't work your triceps.WALK WHAT YOU TALK OR YOUR PUNK ASS WILL TRIP
YOU'RE NEVER DEAD UNTIL YOU'RE FOROTTEN
SOMOS POCOS PERO LOCOS
4/20/03 R.I.P BULLET AKA Carlos Sanchez
ey homie, i love you ese, you won't be forgotten. i'm tryin to stay out of trouble for you homie, you taught me the streets, and to steer clear of the cowards and rankers. You were loved by many, hated by more, respected by all. To those who think that you were nothin more than a thug, they were wrong, YOU raised your family even if it was dirty money it was for a good cause. Alrato locote, i'll kep an eye out for your jevita nd familia. I know you'll be watchin over me, put in a good word at those pearly gates, later holmes.
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04-19-2003, 10:19 AM #6
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04-19-2003, 10:23 AM #7
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04-19-2003, 10:44 AM #8Originally posted by hardknuckle
Of course you'll grow, buy you won't be massive. You will definately get big off of dips and pullups, as long as you eat like crazy. If you're taking in 5000 calories a day, you'll get somewhere.fukkkkk being small, i rather be bigger then them all!!!
Get ILL with IT!!!!!
*Chi Chi Bump MaN*
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04-19-2003, 10:51 AM #9
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04-19-2003, 01:00 PM #10
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04-19-2003, 01:20 PM #11
I remember watching this show on VH1 called Hardbodies. It showed singers working out. The singer Usher was working with some know it all personal trainer and he said people don't get big by lifting weights, they get big by lifting their bodyweight. One of the funniest things I've ever seen. We all know how big Usher is LOL.
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04-19-2003, 03:16 PM #12
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04-19-2003, 04:41 PM #13Originally posted by el cid
hershal walker claimed all through his teenage years all he did was run, push ups and sit ups. he said he couldnt afford anything more. im not sure how true this is but he sure did turn out alright.
In general you cant get that big from just bodyweight excercises. However you can get a pretty decent build from pullups, hand stand pushups and sprinting.
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04-19-2003, 05:47 PM #14
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Originally posted by hardknuckle
If you're taking in 5000 calories a day, you'll get somewhere.
On Bodyweight excersizes, Oh youll go soemwhrre, its called Fat.
DannKansas City Crew Baby!!!
04' is da **** baby
Work Hard, Play Harder.
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04-19-2003, 06:15 PM #15
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04-22-2003, 10:14 AM #16Originally posted by bigD
In general you cant get that big from just bodyweight excercises. However you can get a pretty decent build from pullups, hand stand pushups and sprinting.
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04-22-2003, 10:56 AM #17
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04-22-2003, 05:05 PM #18
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05-07-2003, 03:11 AM #19
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05-07-2003, 06:56 AM #20
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05-07-2003, 07:05 AM #21
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05-07-2003, 11:23 AM #22
but for bruce lee, you need a nice diet and cardio. that guy is thin and defined. a little muscular looking but you need to work your diet and cardio first. and to get like him, id say body weight is okay but with bodyweight it may be harder to isolate certain exercises than if you had some free weights.
"Like those in the valley behind us, most people stand in sight of the spiritual mountains all their lives and never enter them, being content to listen to others who have been there and thus avoid the hardships."
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05-17-2003, 01:57 AM #23
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05-17-2003, 03:29 AM #24
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Originally posted by ealvintan
what are good bodyweight exercises which works the biceps?[QUOTE][i]Originally posted by V5RED [/i]
[B]lets say ronnie is a pepperoni and sausage pizza
The crust is thick and firm, not too soft not too hard, just right to chew the cheese is thick and gooey but not sloppy and no oil pools the pepperonis and sausage bits are perfectly evenly spaced out and taste great the sauce is full of flavor and a perfect blend of tomato and spices
but, covering the middle of the pizza in a circle that takes up half the pizza
is a giant turd. Will you eat the pizza? or will you pick a pizza that has everything together even tho its not as amazing as the first pizza, because unlike the first pizza it has no turd on it
a distended gut on an otherwise amazing phisique is like a giant turd on an otherwise perfect pizza [/B][/QUOTE]
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03-08-2014, 11:13 AM #25
Bodyweight Workouts
I know I'm digging up an extremely old thread, but I think it needs to happen. I'd be interested to see if there's been progress for anyone else in the area of bodyweight exercises as well. I lifted for 7 years with weights and gained some mass, but it never took off like it did for me with bodyweight exercises. I am no way affiliated or marketing any products, but I've done You are Your Own Gym by Mark Lauren for about 5 months now (I've finished the first and second level difficulties) and I've seen some really good results. Anyone else been getting good results recently with bodyweight exercises?
P.S.- I'm 23, eat about 4,000 calories of a decent diet daily, and use protein, creatine, and pre-workouts.
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11-26-2016, 07:51 AM #26
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Yep I'm similar to you in some ways. I used to be 60kgs and no muscle at all, then I started hitting the weights hard and eating like crazy... i put on a lot, and got up to 75kgs but a lot of that was fat (which i saw by what comes next). Then I started doing a fasting diet (renegade) and switched to bodyweight workouts only, I lost a lot of that, down to 67kgs but have a lot of definition now, my muscles have grown but I'm super low bodyfat. Although I'm not at my ideal weight (im 180 kgs so 72-75 would be nice) I'm much stronger than ever before and looking good.
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