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08-24-2009, 02:51 PM
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#1
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Registered User
Join Date: Dec 2008
Location: Shawnee Mission, Kansas, United States
Age: 48
Stats: 5'11", 190 lbs
Posts: 609
BodyBlog Entries: 0
BodyPoints: 0
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My Transformation...20 months and 70lbs gone
Last edited by kcmoto; 08-24-2009 at 02:53 PM.
Reason: duplicate
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08-24-2009, 02:55 PM
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#2
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Registered User
Join Date: Dec 2008
Location: Shawnee Mission, Kansas, United States
Age: 48
Stats: 5'11", 190 lbs
Posts: 609
BodyBlog Entries: 0
BodyPoints: 0
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Here is a back pic
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08-24-2009, 02:56 PM
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#3
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Registered User
Join Date: Jul 2006
Location: Coeur D Alene, Idaho, United States
Age: 32
Stats: 6'1", 201 lbs
Posts: 43
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0 
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Quote:
Originally Posted by kcmoto
Hey all, 20 months ago I began my transformation...although I lost most of the weight in 12 months, the last 8 months my body has changed a lot while not losing any significant weight. My goal is to see my abs, which I can kinda see when I lay down. I recently when on a no carb diet and lost about 10lbs to bring me to my weight today of 179.8lbs. Thanks to BB.Com for the venue of online friends, support, education and motivation. Thought I would post some updated pics.
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Holly HELL BATMAN! You look ABSOLUTELY TIGHT! Your legs, chest, arms, shoulders all look incredible!!! CONGRATS!!!
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08-24-2009, 02:57 PM
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#4
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Banned
Join Date: Aug 2009
Age: 25
Stats: 5'7", 120 lbs
Posts: 79
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by bigvick25
Holly HELL BATMAN! You look ABSOLUTELY TIGHT! Your legs, chest, arms, shoulders all look incredible!!! CONGRATS!!!  |
x2
Holy CR@P! Looking good, wow!
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08-24-2009, 03:06 PM
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#5
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Lazy Lady
Join Date: Aug 2009
Age: 22
Stats: 5'7", 135 lbs
Posts: 188
BodyBlog Entries: 0
BodyPoints: 0
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Congrats !!
very good progress, your legs are incredible
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08-24-2009, 03:12 PM
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#6
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Registered User
Join Date: May 2007
Age: 27
Stats: 5'7", 194 lbs
Posts: 54
BodyBlog Entries: 0
BodyPoints: 189
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Awesome!!!!!!(x100)
That is one insane transformation brah!
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08-24-2009, 03:43 PM
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#7
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Registered User
Join Date: Feb 2009
Location: United Kingdom (Great Britain)
Age: 20
Stats: 5'8", 173 lbs
Posts: 272
BodyBlog Entries: 0
BodyPoints: 0
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Very nice!!
__________________
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Go Hard or Go Home....
~*I Rep Back*~
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08-24-2009, 03:46 PM
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#8
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Registered User
Join Date: May 2009
Location: United Kingdom (Great Britain)
Age: 24
Stats: 6'0", 166 lbs
Posts: 107
BodyPoints: 0
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Never seen legs that ripped. Can legs be ripped? I don't know. But if they can, yours are.
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08-24-2009, 03:54 PM
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#9
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Registered User
Join Date: Aug 2009
Age: 29
Posts: 254
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dude that's awesome!!!!
ripped u r
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08-24-2009, 03:56 PM
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#10
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Needs a tan
Join Date: Apr 2008
Location: Montana, United States
Stats: 5'10", 196 lbs
Posts: 4,337
BodyBlog Entries: 0
BodyPoints: 0
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Holy Moses. Now that's a transformation.
__________________
Growing up is getting old.
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08-24-2009, 04:03 PM
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#11
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Registered User
Join Date: Nov 2006
Location: California, United States
Age: 25
Stats: 6'2", 194 lbs
Posts: 1,020
BodyPoints: 0
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Simply ****ing Awesome!! The change from 280 to 250 was meh but holy hell you turned it up to 11 when you went from 250 to 180. You should be damn proud of yourself.
__________________
6'2 195lbs (fluctuates) 7.4% body fat
Max Bench: 385lbs
Max Squat: 495lbs
Max Deadlift: 565lbs
Waist: 31"
Goals:
Squat 545lbs
Bench 405lbs
Deadlift 585lbs
"Everybody wanna be a bodybuilder, but don't nobody wanna lift no heavy-ass weight." -Ronnie Coleman
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08-24-2009, 04:27 PM
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#12
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Registered User
Join Date: Nov 2007
Location: Chicago, Illinois, United States
Age: 36
Stats: 5'7", 215 lbs
Posts: 162
BodyBlog Entries: 0
BodyPoints: 2696
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Amazing transformation, under two years no less..wow.
__________________
Einstein: The difference between genius and stupidity is that genius has it's limits.
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08-24-2009, 04:48 PM
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#13
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lol que?
Join Date: Jun 2009
Location: United States
Stats: 6'2", 180 lbs
Posts: 1,368
BodyBlog Entries: 0
BodyPoints: 0
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epic calves
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With my thang cocked possibly sittin' on a drop Now
'Cuz I'm a rida
I'm just a Soul Survivor
'Cuz er'body know the game don't stop
Tryin' to make it to the top for your ass get popped Now
If you a rida
Or just a Soul Survivor
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08-24-2009, 04:48 PM
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#14
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Gangsta of Space
Join Date: Nov 2008
Location: Grayson, Georgia, United States
Age: 23
Stats: 5'10", 195 lbs
Posts: 2,443
BodyBlog Entries: 0
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Incredible. Any loose skin? Your a mack daddy for a 48 yr old. You can get all the milfs 
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08-24-2009, 04:55 PM
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#15
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Registered User
Join Date: Aug 2009
Location: Sweden
Age: 22
Stats: 6'1", 204 lbs
Posts: 201
BodyBlog Entries: 0
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I got one word, unf***ingbelievable!!!
Thats a really sick bad ass transformation man!
Great work, keep it up!
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My journal:
http://forum.bodybuilding.com/showthread.php?p=385281891#post385281891
Pain is temporay, Glory is forever
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08-24-2009, 05:38 PM
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#16
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Registered User
Join Date: Sep 2004
Stats: 162 lbs
Posts: 41,506
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BodyPoints: 8309
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Impressive.
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08-24-2009, 06:26 PM
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#17
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Registered User
Join Date: Dec 2008
Location: Shawnee Mission, Kansas, United States
Age: 48
Stats: 5'11", 190 lbs
Posts: 609
BodyBlog Entries: 0
BodyPoints: 0
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Thanks all! It hasn't been easy..not gonna lie. I forgot to thank my wife for all the support she has given me! I have changed my lifestyle and will continue to strive for improvement. I want to see my abs!!
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08-24-2009, 06:27 PM
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#18
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Registered User
Join Date: Aug 2009
Location: United Kingdom (Great Britain)
Age: 20
Posts: 3
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Rep Power: 0
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For someone that is 48 years old, thats just makes your transformation even that more amazing. You dont look near that age.
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08-24-2009, 06:35 PM
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#19
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Registered User
Join Date: Aug 2009
Location: Colorado, United States
Age: 21
Stats: 5'11", 183 lbs
Posts: 138
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holly crap unbelevable great job you look 35 yrs old
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08-24-2009, 06:35 PM
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#20
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Registered User
Join Date: Dec 2008
Location: Shawnee Mission, Kansas, United States
Age: 48
Stats: 5'11", 190 lbs
Posts: 609
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by ShayZ
Incredible. Any loose skin? Your a mack daddy for a 48 yr old. You can get all the milfs |
Yes some strechmarks and loose skin not as bad as I thought though...I dont know...maybe surgery someday. I'll give it more time....I hope it is not hindering my goal of abs..UHHH!
On this pic you can see my strechmarks in the love handles area
You can see some loose skin here in the front
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08-24-2009, 06:38 PM
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#21
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Registered User
Join Date: Jul 2009
Location: Spring Lake, North Carolina, United States
Age: 23
Stats: 5'10", 166 lbs
Posts: 125
BodyBlog Entries: 0
BodyPoints: 0
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good frikin gawd. I hope i look like that when im even half that age.
__________________
You don't want something bad enough unless your prepared to give up everything for it.
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08-24-2009, 06:39 PM
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#22
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[Misery-Signals]
Join Date: Jun 2009
Location: Chestermere, Alberta, Canada
Age: 20
Stats: 5'10", 158 lbs
Posts: 127
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48?
WOAHHH!!!!!
Thats amazing!!!!!!!
Looking very good... no homo
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"In the face of criticism and ridicule, don't work harder to prove someone wrong; work harder to defeat the part of you that actually believes it."
"The truly weak spread venom, the truly strong digest it"
"I am not simply stong; I may very well may be the strongest man that ever lived"
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08-24-2009, 06:42 PM
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#23
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Registered User
Join Date: Dec 2008
Location: Shawnee Mission, Kansas, United States
Age: 48
Stats: 5'11", 190 lbs
Posts: 609
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by nizmotine
For someone that is 48 years old, thats just makes your transformation even that more amazing. You dont look near that age.
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Quote:
Originally Posted by WANTitBAD
holly crap unbelevable great job you look 35 yrs old
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Thanks! This pic was taken a week ago when we had a bunch of company at our house.
Here is a pic of my quads as well...If I could get my midsection together better I might just step onstage. I dunno...I would like to..so still working on it.
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08-24-2009, 06:48 PM
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#24
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Merry Misc-mas
Join Date: Oct 2004
Location: New Jersey, United States
Age: 21
Stats: 5'10", 206 lbs
Posts: 841
BodyBlog Entries: 0
BodyPoints: 0
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wow you look like a different man!! gjdm!
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08-24-2009, 06:53 PM
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#25
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Registered User
Join Date: Dec 2008
Location: Shawnee Mission, Kansas, United States
Age: 48
Stats: 5'11", 190 lbs
Posts: 609
BodyBlog Entries: 0
BodyPoints: 0
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I have been married 26 years.....My two older sons are 24 and 21. My daughter is 10. At 38 and 37 respectivley we decided to try for a girl and she has been a blessing to our family! This pic is from my older sons wedding in Aug of 2007.
Looks fake doen't it! YES I am proud!
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08-24-2009, 07:00 PM
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#26
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Registered User
Join Date: Jun 2008
Location: Atlanta, Georgia, United States
Stats: 6'0", 194 lbs
Posts: 99
BodyBlog Entries: 0
BodyPoints: 0
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Great accomplishment! Keep it up! You look like a completely different person and I am sure you feel that way too.
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08-24-2009, 07:03 PM
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#27
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Goal: NSCA-CSCS / RD
Join Date: Jun 2006
Age: 28
Stats: 5'6", 164 lbs
Posts: 6,416
BodyPoints: 72649
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Good for you, man! Awesome work
Your calves are insane... totally jealous of those.
I think you're pretty darn close to seein abs, man. If you wanna compete definitely go for it. It's a blast 
Glad to hear you're a happily married family man too.
__________________
"Classic case of 'guy on the ground.'" (David Wain, Role Models)
"The main reason I lift is because God wants me to." (me)
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08-24-2009, 07:05 PM
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#28
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Registered User
Join Date: Aug 2009
Location: Euless, Texas, United States
Age: 24
Stats: 5'11", 190 lbs
Posts: 181
BodyBlog Entries: 0
BodyPoints: 0
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dude, seriously, thats amazing, wow man. What we can do with our bodies. It amazing. Perfect job bro. keep at it man. Youll get those abs you want.
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No room for bitching!
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08-24-2009, 07:11 PM
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#29
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Registered User
Join Date: Dec 2008
Location: Shawnee Mission, Kansas, United States
Age: 48
Stats: 5'11", 190 lbs
Posts: 609
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by smallguyjoe
Your calves are insane... totally jealous of those..
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Thanks! I gotta give the calves to my mom though! I got them from her...LOL..hers are amazing. She is 73..I should have my brother take a picture and I would post it!
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08-24-2009, 07:13 PM
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#30
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Ovary Puncher!!!!!!!! O.o
Join Date: Apr 2007
Location: United States
Age: 27
Stats: 5'10", 155 lbs
Posts: 291
BodyBlog Entries: 0
BodyPoints: 0
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Incredible.
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