renewing my physique with Phoenix and C-Boilc

soundfreak · 08-24-2009, 12:20 PM

BBS Phoenix and C-BOLIC

Pharmaceutical Grade Anti-Catabolic Agent

We all know the dreads that come with dieting ... loss of strength, low mood, low energy, but the worst of them all ... loss of muscle. We work so hard in the gym day after day, workout after workout only to start losing that hard gained muscle at the time we are looking to get ripped. It makes no sense ... why gain the muscle, only to lose it when you're trying to get shredded?

Better Body Sports has presented the industry with the answer to gaining muscle, while losing fat: C-Bolic. C-Bolic is a patented form of the widely popularized Forskolin. But this isn't some cheap Indian extract from some foreign supplier ... this is patented ForsLean?. ForsLean?, or the better known Forskolin is a natural compound produced in India which studies suggest not only reduces fat, but optimizes hormone levels as well as signaling to keep the body in a prime muscle building state.

How does this work you ask?

The answer is simple - cAMP. Forskolin in the body activates a hormone in the body known as adenlyate cyclase. When this is activated, it goes into its respected cell and increases levels of cAMP (cycle adenosine monophosphate). Forskolin increases levels of cAMP. cAMP in the fat cell triggers a process known as lipolysis, which is the breaking down of fat for use of energy while actually sparing muscle! What does this mean for all you dieters out there? LOSE FAT NOT MUSCLE!

If you are dieting, whether it is to just lose the holiday pounds, getting ready for beach season, or are prepping for your next contest, there is no reason why Better Body Sports C-Bolic should not be part of your arsenal!

soundfreak · 08-24-2009, 12:26 PM

me

weight: 212

height:6'3

bf% 13.5

I will be eating only chicken, veggies and very little carbs only about 50-100g a day witch is about 200g less than i normally eat, i will also be taking 3 50g protein shakes with water or non fat milk.

my work out is like this

Weeks: 1,5,9

Monday: Chest, Triceps
Muscle Group Exercise Sets/Reps
Chest Bench Press 4/12
Flat-Bench bumbell Press 3/12
Incline Dumbell Fly 3/10
Triceps Overhead Triceps (rope) 3/15
**superset with**
Lying Triceps Extension 3/12-16
Dip (Bodyweight only) 3/Failure

Tuesday: Shoulders, Traps, Abs
Muscle Group Exercise Sets/Reps
Shoulders Overhead Barbell Press 3/12
Upright Row 3/12
Lateral Raise 3/15
Bent-Over Latgeral Raise 3/20
Traps Barbell Shrug 3/12-14
Dumbell Shrug 2/10-12
Abs Hanging Leg Raise 3/Failure
Crunch 3/Failure
Wednesday: Back Biceps
Muscle Group Exercise Sets/Reps
Back Pull-Up 3/Failure
Bent-Over Barbell Row 3/20
Seated Cable Row (wide grip) 3/15
Seated Cable Row (close grip) 3/25
Biceps Barbell Curl 3/12
Preacher Curl 3/15
Incline Dumbell Curl 3/12
Thursday: Legs, Calves, Abs
Muscle Group Exercise Sets/Reps
Legs Barbell Squat 3/10
Leg Press 3/10
Lunge 3/12
Leg Extension 3/15
Lying Leg Curl 3/15
Calves Standing Calf Raise 3/12
Seated Calf Raise 3/15
Abs Reverse Crunch 3/Failure
Cable Crunch 3/20
Friday: Chest, Triceps
Muscle Group Exercise Sets/Reps
Chest Low-Cable Crossover 3/15
**superset with**
High-Cable Crossover 3/20
Incline Barbell Press 3/121
Decline Push-Up 2/failure
Triceps Close Grip Bench Press 3/8,8,12
Pressdown (straight bar) 3/20
One-Arm Overhead Dumbell
Extension 3/12

Weeks: 2,6,10

Monday: Shoulders, Traps
Muscle Group Exercise Sets/Reps
Shoulders Overhead Barbell press 4/8,8,10,12
Smith Machine Upright Rw 3/12
Lat Raise 3/12
Cable Front Raise 3/12
Traps Smith Machine Shrug Back 3/15
**Superset**
Smith Machine Shrug Frnt 3/15
Tuesday: Back, Bicep, Abs
Muscle Group Exercise Sets/Reps
Back Pull Up (body weight) 3/failure
Bent Over barbell Row 3/20
Seated Cable Row 3/15
Straigt Arm Pulldown 3/25
Biceps Barbell Curl 3/12
Preacher Curl 3/15
Incline Dumbbell Curl 3/20
Abs Hanging Leg Raise 3/failure
Crunch 3/failure
Wednesday: Chest, Triceps
Muscle Group Exercise Sets/Reps
Chest Bench Press 3/15
Incline Dumbbell Press 3/12
Incline Dumbell Flye 3/15
Machine or Pec-Deck Flye 3/20
Triceps Close-Grip Bench Press 3/12
Pressdown 3/20
Lying Triceps Extension 3/22
Thursday: Legs, Calves, Abs
Muscle Group Exercise Sets/Reps
Legs Barbell Squat 3/8
Leg Press 3/10
Lunge 3/12
Leg Extension 3/15
Lying Leg Curl 3/15
Calves Standing Calf Raise 3/12
Seated Calf Raise 3/15
Abs Reverse Crunch 3/failure
Cable Crunch 3/20
Friday: Shoulders, Traps
Muscle Group Exercise Sets/Reps
Shoulders Cable Lat Raise 3/15
**Superset**
Cable Bent over lat Raise 3/15-20
Overhead Dumbbell press 3/20 DropSet
Reverse Machine Flye 3/20
Traps Barbell Shrug 5/8,8,10,10
Dumbbell Shrug 3/15
Weeks: 3,7,11
Monday: Back, Biceps
Muscle Group Exercise Sets/Reps
Back Bent Over Barbell Row 4/8,8,10,10
Lat Pull Down 3/15
One Arm Dumbbell Row 3/15
Reverse grip pulldown 3/12
Biceps Incline Dumbbell Curl 3/20
**Superset**
EZ-Bar Curl 3/15
Cable Concentration Curl 3/25 DRPSET
Tuesday: Chest, Triceps, Abs
Muscle Group Exercise Sets/Reps
Chest Bench Press 3/15
Incline Dumbbell Press 3/15
Incline Dumbbell Flye 3/20
Machine or Pec-Deck Flye 3/20-25
Triceps Close-Grip Bench Press 3/12
Pressdown 3/20
Lying Tricep Extension 3/22
Abs Hanging Leg Raise 3/Failure
Crunch 3/Failure
Wednesday: Shoulders, Traps
Muscle Group Exercise Sets/Reps
Shoulders Overhead Barbell Press 3/15
Upright Row 3/15
Lateral Raise 3/20
Bent-Over Lateral Raise 3/22
Traps Barbell Shrug 3/12
Dumbbell Shrug 2/15
Thursday: Legs, Calves, Abs
Muscle Group Exercise Sets/Reps
Legs Barbell Squat 3/8
Leg Press 3/10
Lunge 3/12
Leg Extension 3/15
Lying Leg Curl 3/15
Calves Standing Calf Raise 3/12
Seated Calf Raise 3/15
Abs Reverse Crunch 3/Failure
Cable Crunch 3/15
Friday: Back, Biceps
Muscle Group Exercise Sets/Reps
Back close-grip pull-up(body-weight) 3/failure
**Superset**
Pull-Up (body-weight) 3/Failure
Seated Cable Row 3/15 RSTPAUS
Lat Pulldown 3/20 DRPSET
Biceps Barbell Curl 3/8,8,10
Preacher Curl 3/12
Alternating dumbbell curl 3/20

Weeks: 4,8,12
Monday: Legs, Calves
Muscle Group Exercise Sets/Reps
Legs Barbell Squat 4/6,6,8,8
Smith Machine Front Squat 3/8
Hack Squat (HipWdthApart) 3/8
Leg Extension 3/8
Lying Leg Curl 3/8
Calves Seated Calf Raise 3/20
**superset**
Leg Press Calf Raise 3/20
Tuesday: Chest, Triceps, Abs
Muscle Group Exercise Sets/Reps
Chest Bench Press 3/15
Incline Dumbbell Press 3/15
Incline Dumbbell Flye 3/20
Machine or Pec-Deck Flye 3/22
Triceps Close Grip Bench Press 3/15
Pressdown (Rotate Handle) 3/20
Lying Triceps Extension 3/22
Abs Hanging Leg Raise 3/failure
Crunch 3/failure
Wednesday: Shoulders, Traps
Muscle Group Exercise Sets/Reps
Shoulders Overhead Barbell Press 3/15
Upright Row 3/20
Lateral Raise 3/20
Bent-Over Lateral Raise 3/20
Traps Barbell Shrug 3/12
Dumbbell Shrug 2/15
Thursday: Back, Biceps, Abs
Muscle Group Exercise Sets/Reps
Back Pull-Up 3/failure
Bent-Over Barbell Row 3/12
Seated Cable Row (wide grip) 3/15
seated cable Row (close grip) 3/15
Biceps Barbell Curl 3/12
Preacher Curl 3/15
Incline Dumbbell Curl 3/20
Abs Reverse Crunch 3/failure
Cable Crunch 3/failure
Friday: Legs, Calves
Muscle Group Exercise Sets/Reps
Legs Leg Extension 3/15
**superset**
Smich Machine Half Squat 3/12
Leg Press 3/15
Lunge 3/15
Seated Leg Curl 3/15
Calves Standing Calf Raise 3/6,8,8
Seated Calf Raise 3/8

diet

this is the meal plan i am going to fallow but its subject to change as i may drink more protein.

meal#1
protein shake
6 egg whites

meal#2
chicken breast
mixed salid

meal#3
protein shake
1oz almonds

meal#4
chiken
green beans

meal#5
tuna
mixed vegetables

meal#6
turkey
green beans

soundfreak · 08-24-2009, 12:29 PM

DoubleFistingDBs · 08-24-2009, 12:50 PM

Awesome start, great detail!!!!

Fitzwell · 08-24-2009, 02:13 PM

Good luck man. Do work!

fitnfirm · 08-25-2009, 08:41 AM

Great start ! Bring it on

soundfreak · 08-25-2009, 12:07 PM

For the support, I took my first pill about and hour agao and it has a really smooth energy, I did not feel any crazy rush or anything like that, so far this is looking very good.
I plan on taking 2 starting next week.
Also I will report back after my second pill ( before my workout)

soundfreak · 08-25-2009, 08:10 PM

Ok so I just finshed my first workout witch was BACK AND BIS and finshed with 45 min of HIIT.
iI WAS DRENCHED! I haven't sweat this much in a long time...its really looking good!

fitnfirm · 08-25-2009, 10:51 PM

Quote:

Originally Posted by soundfreak

Ok so I just finshed my first workout witch was BACK AND BIS and finshed with 45 min of HIIT.
iI WAS DRENCHED! I haven't sweat this much in a long time...its really looking good!

Sounds like a good combo for fat burning !

soundfreak · 08-26-2009, 05:42 PM

Quote:

Originally Posted by fitnfirm

Sounds like a good combo for fat burning !

Yeah its HARD! I Am doing the insanity workouts by shaun t and we did 60mins today and I was dead...lol we did it after shoulders and traps...

soundfreak · 08-29-2009, 04:20 PM

today is day 5 and i started to take 2 in the morning and two 6 hours later and i have to say the phoenix is very nice to take in the morning when i get up cause its a smooth energy and it seems like its helping me focus.. as for the fat loss i havent noticed any change in my weight but i look a bit leaner... i will be taking this weekend off as they are my rest days

i also feel my diet is slipping...i need to go buy some more food...lol

fitnfirm · 08-30-2009, 04:30 PM

any trouble sleeping on 4 a day ?

soundfreak · 08-30-2009, 06:03 PM

Not at all I passed out last night and slept till 9 witch is rare for me I am up by 6 everyday.. I went on a 10 mile bike ride today and I felt great except its like 100 here ..lol but I feel very good.
Also I feel that the c-bolic is going much faster than thephoenix...not sure how but it looks like I have used more than I did...tomorrow I go back to my hiit and see how that goes

soundfreak · 08-31-2009, 06:33 PM

Would it be cool to take a pre work out with the phoenix, i figured i ask so the forum police need not get envolved

johnflexx · 08-31-2009, 09:15 PM

Quote:

Originally Posted by soundfreak

Would it be cool to take a pre work out with the phoenix, i figured i ask so the forum police need not get envolved

have you even been working out? it would be preety cool to see what you are doing so if it works 4 u others can do it too like actually log instead of listing a billion exercises

fitnfirm · 08-31-2009, 09:20 PM

Quote:

Originally Posted by soundfreak

Would it be cool to take a pre work out with the phoenix, i figured i ask so the forum police need not get envolved

yes you can take a pre workout product. Also please let us know what your training is like etc.

soundfreak · 08-31-2009, 11:14 PM

Soeey about that guys

Sat: off
Sun: 5-6 miles bike

Today
Sholders and abs

Overhead press: 4x15 at 55
upright row: 4x15 at 85
lat raise 4x 20 at 25
bentover lat raise: 4x15 at 25-20 -20-15
Cable lat raise: 3x12 at 20
bent over cable lat: 3x10 at 20
Bd shrug: 3x12 at 120
Barbell: 3x10 at 135-205-255
abs: weighted crunch 3x20 at 65
ab roller 2xfail body weight

I did not get to do my cardio

soundfreak · 09-01-2009, 12:13 AM

In the morning I am gonna take two phoenix and hit the gym early and do 45min cardio to make up for the missed cardio tonight.

soundfreak · 09-01-2009, 10:06 AM

Ok so I just got back form the gym and I did 30 min on the stair master, I will be doing legs tonight so I will post that workout when I get home.

Also the total cal burnt during cardio was 450 my daily goal is 500 so I should have no problem hitting that today.

fitnfirm · 09-01-2009, 09:31 PM

keep it up !!!!!!!!

soundfreak · 09-02-2009, 12:35 PM

my leg workout was kinda bunk, i had to leave and get my girl form school but i went back after

LEGS
squats: 4x12,12,8,12 at 135,135.225,185 lbs
leg exte: 5x15 at 100lbs
leg press: 5x12,15,15,14,15 at 585, 360,360,360, 360
calf press: 6x fail at 360

no cardio cause it got to late...i wil make it up tonight..lol

soundfreak · 09-02-2009, 12:38 PM

Quote:

Originally Posted by fitnfirm

keep it up !!!!!!!!

i am trying.. i have been feeling very lethargic tho, i have been sleeping for like 12 hours a day and taking naps it driving me crazy

Ripnlean · 09-02-2009, 12:41 PM

Good luck with the stack man, Didn't notice you were up til now!

I'm Still on 1 phoenix 2 x daily until this saturday to make the bottle last the full 30 days!

soundfreak · 09-02-2009, 01:00 PM

Quote:

Originally Posted by Ripnlean

Good luck with the stack man, Didn't notice you were up til now!

I'm Still on 1 phoenix 2 x daily until this saturday to make the bottle last the full 30 days!

thats a good way to go but i have i hight Caffeine Tolerance and even with the 4 a day i am still needing a coffee or tea to keep me going, i think my adrenals are shot or somthing..

soundfreak · 09-03-2009, 09:08 AM

well last night was the first night i could not sleep, i took my second dose at like 8 30pm and went to the gym, when i got home i was physically tired but my mind was racing! kinda sucked cause i got only about 4 hours of sleep.

lastnights workout

chest and tri
benchpress: 5x12,15,10,8,5 at 135,135,225,275,275
incline db press: 4x10,10,8,6 at 65,70,85,100,100
high cable: 4x12 at 55
cable pressdown: 4x12 at 120
overhead db: 2x15 at 70

soundfreak · 09-04-2009, 02:03 AM

Workout

Back and bi
Pull up: 3x fail
Bent over row: 4x12 at 135,225,225,225
seated row: 5x12 at 140,225,225_225_225
barbell curl: 4x15 at 75
preacher: 5x12 at 45
inclong db: 5x15 at 35
hanging leg: 3xfail
Cable crunch: 3xfail at 200

I did about 35 mins of cardio today, stairmaster.

Notes:
I feel like I am getting used to the phoenix, took two in the morning and I was falling asleep at school (one hour later) then took my other two about 4 hours later and it took barely perked me up.

My diet is still clean and I have only lost about 2 lbs but weight loss takes time I am looking to drop about 5lbs by the end of the log.

0verc0m3 · 09-04-2009, 12:51 PM

Quote:

Originally Posted by Ripnlean

Good luck with the stack man, Didn't notice you were up til now!

THIS, but I'm in on it now

soundfreak · 09-04-2009, 04:53 PM

Quote:

Originally Posted by 0verc0m3

THIS, but I'm in on it now

Hah, thanks man pleased to have you fallow. I probably should have posted up a link some where lol my bad

0verc0m3 · 09-04-2009, 05:05 PM

Quote:

Originally Posted by soundfreak

Hah, thanks man pleased to have you fallow. I probably should have posted up a link some where lol my bad

It's all good.
Better late than never!

soundfreak · 09-04-2009, 10:32 PM

ok so i just got done doing legs and i was really hot and i was liking it.

squat:3x12 at 135
legpress: 5x8 at 540
db squat:3x 12 at 70
dead lift: 3x 10 at 145
legcurls: 3x15 at 120
seated calf: 4x12 at 180
standing calf: 3x12 at 250

i skipped cardio cause i cant do legs and run it just doesn't work..lol