 |
08-24-2009, 08:26 AM
|
#1
|
|
Registered User
Join Date: May 2008
Age: 17
Stats: 232'11", 169 lbs
Posts: 822
BodyPoints: 0
|
At wich part of the bench are you the strongest?
A: lower part
so bar is on chest and you extend arms 50 %
B: upper part
from 50% to fully exwtended arms?
i was wondering this cause i notice im much stronger on the 2nd one and maybe thats hy my bench does not improve,i dont go deep enough
discuss..
__________________
Stay Fit : )
|
|
|
|
08-24-2009, 08:29 AM
|
#2
|
|
Registered User
Join Date: Feb 2008
Posts: 1,069
BodyBlog Entries: 0
BodyPoints: 0
|
you have short arms that's why the lockout is easy for you
|
|
|
|
|
08-24-2009, 08:32 AM
|
#3
|
|
Registered User
Join Date: May 2008
Age: 17
Stats: 232'11", 169 lbs
Posts: 822
BodyPoints: 0
|
Quote:
Originally Posted by Anaar
you have short arms that's why the lockout is easy for you
|
yeah..
second part hits tris more , no?
__________________
Stay Fit : )
|
|
|
|
|
08-24-2009, 08:37 AM
|
#4
|
|
Registered User
Join Date: Dec 2006
Age: 18
Stats: 6'3", 340 lbs
Posts: 5,699
BodyBlog Entries: 0
BodyPoints: 4466
|
i can more more weight from my chest to half way up, than i can from the top stopping at the middle and going back up.
__________________
babyslayer, mailing tissues to internet forum members since 2005.
I've been repped about 20 times for my posts in this thread... much more people agree with me than with you. You're just a pathetic excuse for a man. Welcome to my ignore list
-the_cannibal, AKA internet cry baby.
|
|
|
|
08-24-2009, 08:37 AM
|
#5
|
|
Neck is for pussies
Join Date: Nov 2007
Stats: 5'11", 212 lbs
Posts: 12,141
BodyBlog Entries: 0
BodyPoints: 788
|
B part
__________________
I rep back 1k+, just say 1k+
reps for life: Vai
owes me: JamesYancey
|
|
|
|
|
08-24-2009, 09:00 AM
|
#6
|
|
Registered User
Join Date: Sep 2008
Location: Adelaide, SOUTH AUSTRALIA, Australia
Age: 18
Stats: 5'10", 200 lbs
Posts: 2,582
BodyBlog Entries: 0
BodyPoints: 0
|
B part coz when im im A part i can get it up to about 25% than i hit my sticking point or wateva its called where it becomes a struggle to get past but once it's past that than it's all the way up
__________________
"The weak will perish and only the strong will survive".
"In this universe the only thing that matters is strength, everything else is just a delusion for the weak. There's only one certainty in life, a strong man stands above and conquers all"!
ATG Nazi~
|
|
|
|
|
08-24-2009, 09:01 AM
|
#7
|
|
Registered User
Join Date: May 2009
Age: 16
Stats: 5'10", 1 lbs
Posts: 176
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 1 
|
lockout is easier... and i have a 6'6 wingspan on a 5'10 body. yea.
|
|
|
|
|
08-24-2009, 09:05 AM
|
#8
|
|
Registered User
Join Date: Feb 2008
Posts: 1,069
BodyBlog Entries: 0
BodyPoints: 0
|
Quote:
Originally Posted by allenlolxD
lockout is easier... and i have a 6'6 wingspan on a 5'10 body. yea.
|
no you dont
|
|
|
|
|
08-24-2009, 09:20 AM
|
#9
|
|
Registered User
Join Date: May 2009
Age: 16
Stats: 5'10", 1 lbs
Posts: 176
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 1
|
Quote:
Originally Posted by Anaar
no you dont
|
oh i don't? thanks for clarifying that, I guess my basketball coach and trainer are just retarded.
|
|
|
|
|
08-24-2009, 09:22 AM
|
#10
|
|
Registered User
Join Date: Feb 2008
Location: Massachusetts, United States
Age: 17
Stats: 5'11", 185 lbs
Posts: 1,560
BodyBlog Entries: 0
BodyPoints: 0
|
definitely B, by then you have the momentum with you. If I fail with a heavy weight it's usually just under half way up.
__________________
rep back 1000+
reps for life: miracleshappen
|
|
|
|
|
08-24-2009, 09:29 AM
|
#11
|
|
Registered User
Join Date: Apr 2009
Location: Cincinnati, Ohio, United States
Age: 15
Stats: 5'8", 165 lbs
Posts: 1,696
BodyBlog Entries: 0
BodyPoints: 0
|
B part. I have a bit of a sticking point sometimes on part A
__________________
RIP Frvrmuscle
Log: http://forum.bodybuilding.com/showthread.php?t=119799911
|
|
|
|
|
08-24-2009, 09:38 AM
|
#12
|
|
Banned
Join Date: Feb 2008
Location: United States
Stats: 5'8", 266 lbs
Posts: 10,182
BodyBlog Entries: 0
BodyPoints: 0
|
off the chest.
|
|
|
|
|
08-24-2009, 09:42 AM
|
#13
|
|
Registered User
Join Date: May 2009
Age: 16
Stats: 5'10", 1 lbs
Posts: 176
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 1
|
just out of curiosity, how do you work the bottom part of your bench? i realize that the entire B part can be worked through floor pressing and any form of tricep work, but what about part A?
|
|
|
|
|
08-24-2009, 10:06 AM
|
#14
|
|
U.K WS Crew <3
Join Date: May 2008
Location: United Kingdom (Great Britain)
Age: 17
Stats: 6'1", 209 lbs
Posts: 2,464
BodyBlog Entries: 0
BodyPoints: 0
|
A part then i get stuck half way or 3/4 of the way 
__________________
Current ------------------------Goal (Dec)
Bench: 210 --------------------- 245
Squat: 275 ------------------- 315
Deadlift: 330 ------------------- 400
Log: http://forum.bodybuilding.com/showthread.php?t=114878601&page=10
I REP BACK. And neg back.
|
|
|
|
| Thread Tools |
|
|
| Display Modes |
Rate This Thread |
 Linear Mode
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
|
Member Login
Sign in for more FREE features and tools!
|
|
