Dirty bulk. 132pounds to 183pounds in 17weeks.(pics)(diet)

[fantasticoo]

Just an update on how my dirty bulk is going.. some of you may have seen my other threads.

Weighing in at around 82-84kg (183).. thats up from 132 when i began 17weeks ago.

I've gotten a bit fat along the way, no abs, but thats the nature of the game. My muscle gains have been outrageos, i'll get some new progress pics up in a minute.

I have strech marks on most parts of my body due to growing so fast. The biggest are on my bi's and quads. You will see from my pics, i am still relatively lean.. so if you want to grow so fast you strech.. perhaps you need to stop listening to all these health gurus and eat some ****in food and move some ****in weight.

Heres My diet
Sun (offday)
Time: 10:30
600ml milk
50g complx

Time: 12:30
165g oats
300ml juice

Time: 3:30
Large fri-BK
Tendercrisp
400ml coke

Time: 7:00
steak
Peas/Corn
Potatoe

Time: 10:00
600ml milk
50g complx

Time: 12:30
600ml milk
30g complx
30g casien
5g fishoil

MACROS:
Protein/Complete 298.4
Protein/Incomplete 35.3
Carb/Complex 231.5
Carb/Simple 221
Fibre 25
Fat 166
Total Cals. 4600.

Mon (chest+Bis)
Time: 9:30
140g oats
600ml milk
50g complx
300ml juice

Time: 12:30
Crispy chicken (mcdonalds)
fris

Time: 3:30
200g oats
50g complx
500ml milk
400ml juice

Time: 8:00
140g oats
30g whey
200ml milk
40g cytomax

Time: 10:30
600ml milk
60g whey

Time: 12:30
100g chicken
10g fishoil
600ml milk
30g complx
30g casien

MACROS:
Protein/Complete 360.8
69
326.7
211.5
44.3
151
5231

Protein/Incomplete 69
Carb/Complex 326.7
Carb/Simple 221.5
Fibre 44.3
Fat 151
Total Cals. 5230

[ManU4Life]

are u seriously eating 5.2k calories? that's retarded

[Stackz123]

Just an update on how my dirty bulk is going.. some of you may have seen my other threads.

Weighing in at around 82-84kg (183).. thats up from 132 when i began 17weeks ago.

I've gotten a bit fat along the way, no abs, but thats the nature of the game. My muscle gains have been outrageos, i'll get some new progress pics up in a minute.

I have strech marks on most parts of my body due to growing so fast. The biggest are on my bi's and quads. You will see from my pics, i am still relatively lean.. so if you want to grow so fast you strech.. perhaps you need to stop listening to all these health gurus and eat some ****in food and move some ****in weight.

Heres My diet
Sun (offday)
Time: 10:30
600ml milk
50g complx

Time: 12:30
165g oats
300ml juice

Time: 3:30
Large fri-BK
Tendercrisp
400ml coke

Time: 7:00
steak
Peas/Corn
Potatoe

Time: 10:00
600ml milk
50g complx

Time: 12:30
600ml milk
30g complx
30g casien
5g fishoil

MACROS:
Protein/Complete 298.4
Protein/Incomplete 35.3
Carb/Complex 231.5
Carb/Simple 221
Fibre 25
Fat 166
Total Cals. 4600.

Mon (chest+Bis)
Time: 9:30
140g oats
600ml milk
50g complx
300ml juice

Time: 12:30
Crispy chicken (mcdonalds)
fris

Time: 3:30
200g oats
50g complx
500ml milk
400ml juice

Time: 8:00
140g oats
30g whey
200ml milk
40g cytomax

Time: 10:30
600ml milk
60g whey

Time: 12:30
100g chicken
10g fishoil
600ml milk
30g complx
30g casien

MACROS:
Protein/Complete 360.8
69
326.7
211.5
44.3
151
5231

Protein/Incomplete 69
Carb/Complex 326.7
Carb/Simple 221.5
Fibre 44.3
Fat 151
Total Cals. 5230

i wna see the pics im thinkin about dirty bulking

[FightingIrish98]

you made times for drinking coke and going to mcdonalds? LOL

[Chapman69]

pics of huge fat gains in 17 weeks pls/

[FightingIrish98]

pics of huge fat gains in 17 weeks pls/

^^this.

Dude your going to be a walking bucket of KFC.

[edi]

pics of huge fat gains in 17 weeks pls/

x2! lol

[fantasticoo]

pics of huge fat gains in 17 weeks pls/

its dumb ****ers like you that need to sit down and listen to someone who has made progress SO FAR SUPERIOR to yours that it is barely comprehensible.

pics in nxt post

[CelticTheTruth]

are u seriously eating 5.2k calories? that's retarded

no twig, shut it.

[SamMatthew]

Pics?

[rockevans]

pics?

[piszczel]

no twig, shut it.

Lol stfu man, thinking you're big

OP is overeating, unless he's exercising nearly every hour of the day

[walkinbazooka]

Look at his profile. He's made good progress, although I doubt the 17 week time fram a little.

[fantasticoo]

pics of huge fat gains in 17 weeks pls/

^^this.

Dude your going to be a walking bucket of KFC.

x2! lol

Here you go ***gots, this is why you're gains are so subpar. You have no idea.
This is what i looked like when i started 17weeks ago, lil bit skinnier actually.


then


now



i apologize for teh bad quality cam phones. However, notice the fat gain to muscle gain ratio, now give me my reps and **** off and eat your words.

[fantasticoo]

Lol stfu man, thinking you're big

OP is overeating, unless he's exercising nearly every hour of the day

i actually agree with this, i only recently started logging my cals and was suprised to find how much i actually eat. very pleased with myself. I think ill cut back to around 4k offday 4.5k onday.. see how that goes.. i dont want to drop it anymore, im addicted to the gains.

I feel sorry for anyone doubting the timeframe, i started day 1 of my second term, its now week 6 of my 3rd term.
You can do anything you put your mind to, hardwork, lots of food, lots of training.

[fantasticoo]

are u seriously eating 5.2k calories? that's retarded

you made times for drinking coke and going to mcdonalds? LOL

pics of huge fat gains in 17 weeks pls/

^^this.

Dude your going to be a walking bucket of KFC.

x2! lol

Waiting on these ***s opinions after pics.

[Chapman69]

Waiting on these ***s opinions after pics.

i stand by my first.
recon you have put on alot of fat. although its still good progress.
alough most of those after pics have strong lighting, and are only your arms. stomahce seems to be holding a bit of fat IMO

[MrB1g]

Why have you made a repost with the exact same pictures? Trying to get some compliments or just trying to start ****?

[xHoward]

Weren't these pics already posted a while ago?

[MrB1g]

Weren't these pics already posted a while ago?

Rep me for posting the same thing as me, after me.

;]

[fantasticoo]

i stand by my first.
recon you have put on alot of fat. although its still good progress.
alough most of those after pics have strong lighting, and are only your arms. stomahce seems to be holding a bit of fat IMO

LOL OFCOURSE!
i've gained a fair amount of fat! gone from a 6pack to a flat stomach. however, as you can see, you would never call me a 'fat' person.


uhh.. i was just updating my dirty bulk progress as quite a few people were interested in the last thread... these are the only pics i have for progress anddddd like 5people asked for pics so i posted them????

[Jordan4690]

any poses besides just arms?

[MrB1g]

LOL OFCOURSE!
i've gained a fair amount of fat! gone from a 6pack to a flat stomach. however, as you can see, you would never call me a 'fat' person.


uhh.. i was just updating my dirty bulk progress as quite a few people were interested in the last thread... these are the only pics i have for progress anddddd like 5people asked for pics so i posted them????

Right. How about next time you just direct them to your old thread considering it has the same pictures, instead of getting this forum fired up about dirty bulking.

[fantasticoo]

that would have the EXACT same effect? its the same thread effectively.. you're fairly stupid.
however i think i will do that next time

[MrB1g]

6people asked for pics.............

Read above.

[fantasticoo]

any poses besides just arms?

there are a couple in my profile if u wana look

[AnemicOne]

instead of posting your progress here you should make a workout log

[fattony7891]

You've gained muscle sure. But you've gained a decent anount of fat too. That's gonna be as gay as chrstmas to burn off. Cutting isn't fun, lots of cardio really watching what you eat etc And all the while having to deal with not being able to put on muscle and maybe even losing strength.

[KevstaR]

This is fail man. OP is fat and unhealthy.. Small muscle gains, large fat gains. McDonald's? Really? GTFO.

Is this the response you are looking for by posting two threads with the same pics?

[Jaxxed_Fibraz_]

He's gained 50lbs with very little fat for the timespan IMO.

Lol @ small people who have nothing to do but hate, Op keep doing what you're doing, it's working.