what possibly happend to my muscle?

[herokiller]

i got 3-5hrs. of sleep when i woke up but i feel good before i got to the gym. arrived at 4:30pm, ended at 7pm. bec. of the damn people who where using equipments too long and wont let alternate to use. i got to 3hrs, i got too long rests bec. many people were using the weights.

my stomach was empty, my last meal was 5-6hrs. ago, i lifted about 80% of what i usually lift 12-10-8-6 reps. workout was:

chest:
Bb benchpress
Db inclinepress
Db benchpress
Db declinepress
cable crossover

biceps:
preacher curl about 5-6sets (rest-pause)
incline Db curl 3sets
standing Db curl 2-3sets

what possibly happend to my muscle? did i do the right thing? i beat my chest coz i havent lifted for a week.

[Stackz123]

i got 3-5hrs. of sleep when i woke up but i feel good before i got to the gym. arrived at 4:30pm, ended at 7pm. bec. of the damn people who where using equipments too long and wont let alternate to use. i got to 3hrs, i got too long rests bec. many people were using the weights.

my stomach was empty, my last meal was 5-6hrs. ago, i lifted about 80% of what i usually lift 12-10-8-6 reps. workout was:

chest:
Bb benchpress
Db inclinepress
Db benchpress
Db declinepress
cable crossover

biceps:
preacher curl about 5-6sets (rest-pause)
incline Db curl 3sets
standing Db curl 2-3sets

what possibly happend to my muscle? did i do the right thing? i beat my chest coz i havent lifted for a week.

can i ask why you would spend 2hrs 30 mins in the gym? your only making yourself weaker. you only need 45-60 mins.

[MrB1g]

can i ask why you would spend 2hrs 30 mins in the gym? your only making yourself weaker. you only need 45-60 mins.

...Wut? I spend 2 hours 30 minutes training my posterior deltoid.

[herokiller]

can i ask why you would spend 2hrs 30 mins in the gym? your only making yourself weaker. you only need 45-60 mins.

the people at the gym uses the weights and there were a LOT of people when i got there. i almost couldnt use all the weights thats why i got to almost 3hrs. i usually go 45-80mins. at the gym

[michielp]

Damn, that sounds bad!
Anyways, I wouldn't be surprised to lift less if I only had little sleep and had my last bite 5-6 hours ago. I eat every 2-3 hours, if I waited for 5 or 6 and started working out I'd be constantly distracted by fried chicken flying through my head. Think about it: with this preparation, where would you get the energy to lift hard? You didn't get the sleep you need (even though you felt good, energy will run low sooner) nor did you get the nutrients.
Long story short: Your muscle didn't have enough energy to lift hard. Frustrating, but no long term problem. Just get your sleep and eat right and you'll be fine the next workout.

[FightingIrish98]

i got 3-5hrs. of sleep when i woke up but i feel good before i got to the gym. arrived at 4:30pm, ended at 7pm. bec. of the damn people who where using equipments too long and wont let alternate to use. i got to 3hrs, i got too long rests bec. many people were using the weights.

my stomach was empty, my last meal was 5-6hrs. ago, i lifted about 80% of what i usually lift 12-10-8-6 reps. workout was:

chest:
Bb benchpress
Db inclinepress
Db benchpress
Db declinepress
cable crossover

biceps:
preacher curl about 5-6sets (rest-pause)
incline Db curl 3sets
standing Db curl 2-3sets

what possibly happend to my muscle? did i do the right thing? i beat my chest coz i havent lifted for a week.

You did all the wrong things:
1.Lack of sleep
2.Lack of food
3.****ty Training
4.To long in the gym

[herokiller]

You did all the wrong things:
1.Lack of sleep
2.Lack of food
3.****ty Training
4.To long in the gym

amen. i dont know why i did it. LOL. i was just trying ouy INTERMITTENT FASTING (IF) i wanted to try how it feels when draining muscle glycogen to the MAX then eat like theres no tommorow, the bad thing now is, im feeling ****ING HOT!!! my body feels like im being fried.