*Gained 40 pounds*

[hinkson1230]

increased cals, carbs its true its all in what you eat.
weight before; 140
weight now; 180
stuck at a platue, any ideas? comments advice?


http://forum.bodybuilding.com/showth...hp?t=118613091

[bruceleelegend]

Wow sick progress man keep it up!

[Big B Bro]

Good progress

[Puppet1977]

How long did it take to slap on 40lbs???
GREAT EFFING JOB BTW

[hinkson1230]

How long did it take to slap on 40lbs???
GREAT EFFING JOB BTW

i went into boot camp at 140 oct 27th 08, 2 months later i had only gained 3 pounds. so i gave up on it and just tried to cut, ended up with a broken hand , dont ask, so i was out of the game for another few months. about two months ago i went home and my buddy, sleepeattrain, had said i was the only person he knew that joined the military that didn't gain any weight. so its been 60 days, and i worked out with him for the 14 days i was home and just started looking more into bulking, cutting, trying to become more knowledgable in this area. im looking to weigh 200 in by november.

[FunkymonkAW]

Wow solid dude! But why the shirt in the second pic?

[hinkson1230]

Wow solid dude! But why the shirt in the second pic?

it was the only one i had on the computar that was recent, my computar doesn't like to download pictures from my email for some reason. i had tried to cut and got like a 4 pac, and as soon as i saw i went form 180 to 177, i freaked and started eating twice as much. so no abs for now but i only have a 9%bf, you can see the outline but nothing special. ill get another picture asap.

[hinkson1230]

for those wondering suppements used;
on/off
superpump250 ~ 30days/14days
sizeon ~ 30days/30days
myofusion ~ everyday.
gnc amplified xxx w/o days one serving, rest days two servings.
high cals, and carbs preworkout, more fruit and veggies pro workout,
and protein before bed, keeps your body from going into starvation mode.

[mrddrr]

Nice progress! Keep up the good work!

[phuocisdabomb]

hows the superpump working for u? u should start using it again since u reached plateau. amazing progress btw

[allstar5044483]

for those wondering suppements used;
on/off
superpump250 ~ 30days/14days
sizeon ~ 30days/30days
myofusion ~ everyday.
gnc amplified xxx w/o days one serving, rest days two servings.
high cals, and carbs preworkout, more fruit and veggies pro workout,
and protein before bed, keeps your body from going into starvation mode.

this alone tells everyone you know what you are doing
great job man
and by plateau, do you mean your weight plateaued or your strength?

[Gif_Brah]

Is it possible that you hit your strength-spurt in that time? Or did you get it before?

[hinkson1230]

this alone tells everyone you know what you are doing
great job man
and by plateau, do you mean your weight plateaued or your strength?

i hit a weight plateau, when i came off the creatine i upped my carb intake to keep the weight steady, im not sure about if my strenght plateau'd because i stopped lifting for max weight. i have been lifting for a feel, not ness a light weight but a weight that i feel the most burn after 10 reps. and for the last workout i do an isolated exercise for the muscle group, with a 15 rep 7 set to flood the muscle with blood to cause more tearing, easier to form muscle memory for better growth.

[hinkson1230]

Is it possible that you hit your strength-spurt in that time? Or did you get it before?

i had my strength spurt my senior year of highschool, i gained 20 pounds i was 140 and i had lift gains from 250 deadlift to 405 in three months and is was stupid and stopped lifting. i think these gains are from taking after some people that motivate me. i ask alot of quistions on this site and read alot of the articals and found a workout that is great for me.

[acid123]

good job and wtf is a strenght spurt

[hinkson1230]

if i was to put up a workout log, would neone follow it or is it going to just be a waste of my time? my main goal is to help others and inspire people the way i have had help myself.

[hinkson1230]

Going for 20 More
Current Supplements;
Amp Amplified XXX Weight Gainer/Protein
Test Booster / Problegin.. i thinks the name.
Gaspari's Plasma Jet

In a few weeks i will be back on my cycle of superpump250 & sizeon.

Goal Date; Dec 1st.
Any ideas comments advice feel free to write. thanks.

[Restrictment]

Try using this to post your pictures:

[ i m g ] URL [ i m g ]
*minus the spaces*

This will increase the amount of responses you get on a thread, because people won't have to go clicking every link that is placed.

As for your progress, it looks really solid. keep it up.

[Dyminz]

unbelievable

[CoryJP]

Great progress, how tall?

[hinkson1230]

height 5'8
weight 183
arms 16 1/4
chest 42
waist 32

------
by dec im going for;
weight 200
arms 17+
chest 44+
waist 29-31

[Little_Moth]

Sick lats man, good job, keep it up.

[Xirez]

Wow, good job. How long did that take?

[hinkson1230]

bendover rows;
150lb x 12
200lb x 10
275lb x 5
275lb x 3

lat pulldown
160lb x 12
160lb x 10
160lb x 8

pullups
2sets(bwlb x 10)
2sets(bwlb x 8)

Lat Machine
100lb x 12
150lb x 10
2set(225lb x 8)

note; wrist just started getting better this week not lifting to much for now, trying to keep from getting further injured.

[hinkson1230]

Single Arm Curls
3sets(45lb x 12)

21's
110lb x 10
100lb x 10
80lb x 8

Preacher Curls
3sets(70lb x 8)

Skull Crushers
50lb x 12
65lb x 12
70lb x 10

Close Grip Bench
225lb x 3
200lb x 5
2sets(135 x 12)

Cable Pulldown
190lb x 10
2sets(200lb x 8)

[b]Dips[b]
3sets(bwlb x 8)

Intensity = 8/10
Gained 3 Pounds.
bw = 183.

[jschurman]

yeah very nice progress man.....I was sitting at 140lbs like you but now im only sitting at about 165lbs.

[hinkson1230]

yeah very nice progress man.....I was sitting at 140lbs like you but now im only sitting at about 165lbs.

if your trying to gain weight man, try carb and cal loading preworkout, and take in for fruit and veggies after your workout. eat more on days off and dont overworkout. its worked for me so far.

[Tunasauce31]

awesome

[hinkson1230]

i got legs today.
i think im going to start with squats then weighed lunge's.
i need to get my legs up to par with my upper body.

i heard a great quote "your body is like a 3 link chain. if you pull on both sides of the chain, one link is most likely to break, its up to you which link breaks first."

any tips, i let you know how things go. thanks to anyone who comments.

[selffirst]

Really increased your mass......great progress....Self