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08-23-2009, 09:02 PM	#1
tso Registered User Join Date: Dec 2007 Age: 22 Posts: 100 BodyBlog Entries: 0 BodyPoints: 85 Rep Power: 0	adding weight a exercise If you are able lets say add 5- 10 pounds or more each workout on a exercise will to much of a increase cause u to plateau ?

08-23-2009, 11:53 PM	#2
EPMD Registered User Join Date: Jan 2008 Location: Toronto, Ontario, Canada Age: 30 Stats: 5'9", 173 lbs Posts: 1,333 BodyBlog Entries: 0 BodyPoints: 54 Rep Power: 151	Add what you can do safely with good form. If that's five pounds, it's five pounds. If you find you can't add five pounds next workout, then try to add another rep. If you can't add a rep, then try to add weight or reps next time.

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