do i need to lose fat or just work my abs harder?
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Thread: bodyfat = 8.7%, still no abs
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08-23-2009, 05:19 PM #1
bodyfat = 8.7%, still no abs
Last edited by Musclezs; 08-23-2009 at 06:36 PM.
01-2009: 139 lbs
01-2010: 181 lbs
2010 goal : 200 lbs - 10% bf
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08-23-2009, 05:20 PM #2
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08-23-2009, 05:23 PM #3
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08-23-2009, 05:23 PM #4
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08-23-2009, 05:24 PM #5
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08-23-2009, 05:25 PM #6
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08-23-2009, 05:25 PM #7
- Join Date: May 2009
- Location: New York, United States
- Age: 34
- Posts: 559
- Rep Power: 190
get some pics up brah.
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08-23-2009, 05:25 PM #8
jeez, i guess im gonna have to post a picture. brb.
01-2009: 139 lbs
01-2010: 181 lbs
2010 goal : 200 lbs - 10% bf
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08-23-2009, 05:27 PM #9
IN b4 OP owns himself.
Cha Cha Cha
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08-23-2009, 05:30 PM #10
In for 20% bodyfat
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08-23-2009, 05:31 PM #11
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08-23-2009, 05:36 PM #12
- Join Date: Apr 2009
- Location: Pomona, New York, United States
- Age: 34
- Posts: 895
- Rep Power: 368
Wanting to do a Keto diet, but loves carbs too much.....
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08-23-2009, 05:39 PM #13
lol @ 20% bodyfat. im the scrawniest dude. pics coming in just a few minutes.....
01-2009: 139 lbs
01-2010: 181 lbs
2010 goal : 200 lbs - 10% bf
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08-23-2009, 05:42 PM #14
- Join Date: Apr 2009
- Location: Pomona, New York, United States
- Age: 34
- Posts: 895
- Rep Power: 368
the problem is scrawny doesnt = low bf%...... but will wait for pics
Wanting to do a Keto diet, but loves carbs too much.....
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08-23-2009, 05:44 PM #15
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08-23-2009, 05:45 PM #16
i e-mailed em to myself, just waitin for them to show up in my inbox.
01-2009: 139 lbs
01-2010: 181 lbs
2010 goal : 200 lbs - 10% bf
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08-23-2009, 05:53 PM #17
here...
i dunno how to embed, if someone could do that for me maybe?01-2009: 139 lbs
01-2010: 181 lbs
2010 goal : 200 lbs - 10% bf
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08-23-2009, 05:54 PM #18
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08-23-2009, 05:54 PM #19
15 % BF give or take
..............
Emancipate yourselves from mental slavery;
none but ourselves can free our minds
Marcus Garvey
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08-23-2009, 05:55 PM #20
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08-23-2009, 05:56 PM #21
- Join Date: Dec 2007
- Location: Michigan, United States
- Age: 50
- Posts: 16,707
- Rep Power: 1129519
And whoever said 20% first wins the pot. OP you are at about 20%, sorry.
[]---[] Equipment Crew Member No. 11
"As iron sharpens iron so one man sharpens another" Proverbs 27:17
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08-23-2009, 05:56 PM #22
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08-23-2009, 05:56 PM #23
Not even under 10%, no seperation or vascularity, who measured you or told you this?
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08-23-2009, 05:57 PM #24
i used that machine pictured above to test.
01-2009: 139 lbs
01-2010: 181 lbs
2010 goal : 200 lbs - 10% bf
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08-23-2009, 05:58 PM #25
wildtim wow, if you think i am 20% you need your eyes checked.
01-2009: 139 lbs
01-2010: 181 lbs
2010 goal : 200 lbs - 10% bf
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08-23-2009, 05:58 PM #26
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08-23-2009, 05:58 PM #27
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08-23-2009, 06:00 PM #28
- Join Date: Jul 2009
- Location: Bakersfield, California, United States
- Age: 32
- Posts: 1,052
- Rep Power: 508
you have fat...
what the **** makes you think your abs will show through that fat?
It is true, that even with a super low BF of even 5~6%, your abs may not show if you are a superduper endomorph (my friend... 135 6'3, lulz? hes like 10 lbs underweight) and he doesnt even have a six-pack at his low BF %. Point is, even with a super low BF some people just dont have six packs chillin under there fat, so you also need to work at the gym to actually get the six pack, because your core hasn't naturally developed well (mine definitely hasnt :/).
so yes, do ab exercises and lose fat, silly.
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08-23-2009, 06:00 PM #29
How the hell can you be 8.7% body fat with love handles?
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08-23-2009, 06:02 PM #30
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