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  1. #1
    has girly legs Musclezs's Avatar
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    bodyfat = 8.7%, still no abs

    do i need to lose fat or just work my abs harder?

    Last edited by Musclezs; 08-23-2009 at 06:36 PM.
    01-2009: 139 lbs
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    2010 goal : 200 lbs - 10% bf

  2. #2
    flex Magazine June 2008 spirit3530's Avatar
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    Originally Posted by Musclezs View Post
    do i need to lose fat or just work my abs harder?
    that's because you aren't 8.7% bodyfat.
    Cha Cha Cha

  3. #3
    has girly legs Musclezs's Avatar
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    Originally Posted by spirit3530 View Post
    that's because you aren't 8.7% bodyfat.
    i am. i always knew i was under 10% but i got it checked today. im not saying i have no definition, but i certainly don't have a rippling 6-pack.
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  4. #4
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    LoL

  5. #5
    Equipment Geek Mod Wildtim's Avatar
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    Originally Posted by spirit3530 View Post
    that's because you aren't 8.7% bodyfat.
    This.

    whoever measured you did something wrong.
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  6. #6
    flex Magazine June 2008 spirit3530's Avatar
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    Originally Posted by Musclezs View Post
    i am. i always knew i was under 10% but i got it checked today. im not saying i have no definition, but i certainly don't have a rippling 6-pack.
    LOL someone lied to you. You will have abs showing at 8 percent bodyfat.



    OP I ave never had my bodyfat tested, competed before and just fell off the turnip truck.
    Cha Cha Cha

  7. #7
    Registered User SaratogaKid's Avatar
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    get some pics up brah.

  8. #8
    has girly legs Musclezs's Avatar
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    jeez, i guess im gonna have to post a picture. brb.
    01-2009: 139 lbs
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  9. #9
    flex Magazine June 2008 spirit3530's Avatar
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    IN b4 OP owns himself.
    Cha Cha Cha

  10. #10
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    In for 20% bodyfat

  11. #11
    flex Magazine June 2008 spirit3530's Avatar
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    Originally Posted by Edo View Post
    In for 20% bodyfat
    Cha Cha Cha

  12. #12
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    Wanting to do a Keto diet, but loves carbs too much.....

  13. #13
    has girly legs Musclezs's Avatar
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    lol @ 20% bodyfat. im the scrawniest dude. pics coming in just a few minutes.....
    01-2009: 139 lbs
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  14. #14
    Liquid Awesome Sylis's Avatar
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    the problem is scrawny doesnt = low bf%...... but will wait for pics
    Wanting to do a Keto diet, but loves carbs too much.....

  15. #15
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    In 4 lulz

  16. #16
    has girly legs Musclezs's Avatar
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    i e-mailed em to myself, just waitin for them to show up in my inbox.
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  17. #17
    has girly legs Musclezs's Avatar
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    here...


    i dunno how to embed, if someone could do that for me maybe?
    Attached Images
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  18. #18
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    Originally Posted by Musclezs View Post
    here...


    i dunno how to embed, if someone could do that for me maybe?
    lol thats not even close to 8.7%...

  19. #19
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    15 % BF give or take
    ..............

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  20. #20
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    12-14%

  21. #21
    Equipment Geek Mod Wildtim's Avatar
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    And whoever said 20% first wins the pot. OP you are at about 20%, sorry.
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  22. #22
    Unplug and breathe kimm4's Avatar
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    Originally Posted by Edo View Post
    lol thats not even close to 8.7%...
    This.^^
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  23. #23
    ʇɐʍʞs Lean88's Avatar
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    Not even under 10%, no seperation or vascularity, who measured you or told you this?

  24. #24
    has girly legs Musclezs's Avatar
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    i used that machine pictured above to test.
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  25. #25
    has girly legs Musclezs's Avatar
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    wildtim wow, if you think i am 20% you need your eyes checked.
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  26. #26
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    Originally Posted by Musclezs View Post
    here...


    i dunno how to embed, if someone could do that for me maybe?
    LMFAO 5 star thread

    i gotta rep the OP

  27. #27
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    guize whats my bf %

  28. #28
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    Originally Posted by Musclezs View Post
    do i need to lose fat or just work my abs harder?
    you have fat...

    what the **** makes you think your abs will show through that fat?

    It is true, that even with a super low BF of even 5~6%, your abs may not show if you are a superduper endomorph (my friend... 135 6'3, lulz? hes like 10 lbs underweight) and he doesnt even have a six-pack at his low BF %. Point is, even with a super low BF some people just dont have six packs chillin under there fat, so you also need to work at the gym to actually get the six pack, because your core hasn't naturally developed well (mine definitely hasnt :/).

    so yes, do ab exercises and lose fat, silly.

  29. #29
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    How the hell can you be 8.7% body fat with love handles?

  30. #30
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    Originally Posted by Edo View Post
    lol thats not even close to 8.7%...
    thisx1,000,000

    not sure if you're bein serious OP, but def not 8.7%
    "You want science and studies? F*** you. I've got scars and blood and vomit." - JW

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