Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Closed Thread
Page 1 of 5 1 2 3 ... LastLast
Results 1 to 30 of 141
  1. #1
    has girly legs Musclezs's Avatar
    Join Date: Feb 2009
    Location: United States
    Age: 29
    Stats: 5'11", 185 lbs
    Posts: 619
    Rep Power: 45
    Musclezs has much to be proud of. One of the best! (+20000) Musclezs has much to be proud of. One of the best! (+20000) Musclezs has much to be proud of. One of the best! (+20000) Musclezs has much to be proud of. One of the best! (+20000) Musclezs has much to be proud of. One of the best! (+20000) Musclezs has much to be proud of. One of the best! (+20000) Musclezs has much to be proud of. One of the best! (+20000) Musclezs has much to be proud of. One of the best! (+20000) Musclezs has much to be proud of. One of the best! (+20000) Musclezs has much to be proud of. One of the best! (+20000) Musclezs has much to be proud of. One of the best! (+20000)
    Visit Musclezs's BodySpace
    Musclezs is offline

    bodyfat = 8.7%, still no abs

    do i need to lose fat or just work my abs harder?

    Last edited by Musclezs; 08-23-2009 at 06:36 PM.
    01-2009: 139 lbs
    01-2010: 181 lbs
    2010 goal : 200 lbs - 10% bf

  2. #2
    flex Magazine June 2008 spirit3530's Avatar
    Join Date: Jan 2005
    Stats: 5'9", 175 lbs
    Posts: 22,751
    BodyPoints: 23018
    Rep Power: 46849
    spirit3530 has reached the pinnacle! Best possible rank! (+1000000) spirit3530 has reached the pinnacle! Best possible rank! (+1000000) spirit3530 has reached the pinnacle! Best possible rank! (+1000000) spirit3530 has reached the pinnacle! Best possible rank! (+1000000) spirit3530 has reached the pinnacle! Best possible rank! (+1000000) spirit3530 has reached the pinnacle! Best possible rank! (+1000000) spirit3530 has reached the pinnacle! Best possible rank! (+1000000) spirit3530 has reached the pinnacle! Best possible rank! (+1000000) spirit3530 has reached the pinnacle! Best possible rank! (+1000000) spirit3530 has reached the pinnacle! Best possible rank! (+1000000) spirit3530 has reached the pinnacle! Best possible rank! (+1000000)
    Visit spirit3530's BodySpace
    spirit3530 is offline
    Originally Posted by Musclezs View Post
    do i need to lose fat or just work my abs harder?
    that's because you aren't 8.7% bodyfat.
    Kanye is a Miscer Crew

    Tell me again why I should have your approval?

    Furak Aesthetics, get power/status.

    I told you this before and I'm going to tell you again, I don't play the odds, I play the man. - Harvey S.

    Sometimes I like to hang out with people who aren't that bright, you know, just to see how the other half lives = Pro Jimmie Rustler

    I like pure white girls that smell like Heaven and Lemon Pledge. - Charlamagne

  3. #3
    has girly legs Musclezs's Avatar
    Join Date: Feb 2009
    Location: United States
    Age: 29
    Stats: 5'11", 185 lbs
    Posts: 619
    Rep Power: 45
    Musclezs has much to be proud of. One of the best! (+20000) Musclezs has much to be proud of. One of the best! (+20000) Musclezs has much to be proud of. One of the best! (+20000) Musclezs has much to be proud of. One of the best! (+20000) Musclezs has much to be proud of. One of the best! (+20000) Musclezs has much to be proud of. One of the best! (+20000) Musclezs has much to be proud of. One of the best! (+20000) Musclezs has much to be proud of. One of the best! (+20000) Musclezs has much to be proud of. One of the best! (+20000) Musclezs has much to be proud of. One of the best! (+20000) Musclezs has much to be proud of. One of the best! (+20000)
    Visit Musclezs's BodySpace
    Musclezs is offline
    Originally Posted by spirit3530 View Post
    that's because you aren't 8.7% bodyfat.
    i am. i always knew i was under 10% but i got it checked today. im not saying i have no definition, but i certainly don't have a rippling 6-pack.
    01-2009: 139 lbs
    01-2010: 181 lbs
    2010 goal : 200 lbs - 10% bf

  4. #4
    Banned SquatTilYouDrop's Avatar
    Join Date: Jun 2008
    Posts: 20,077
    Rep Power: 0
    SquatTilYouDrop has reached the pinnacle! Best possible rank! (+1000000) SquatTilYouDrop has reached the pinnacle! Best possible rank! (+1000000) SquatTilYouDrop has reached the pinnacle! Best possible rank! (+1000000) SquatTilYouDrop has reached the pinnacle! Best possible rank! (+1000000) SquatTilYouDrop has reached the pinnacle! Best possible rank! (+1000000) SquatTilYouDrop has reached the pinnacle! Best possible rank! (+1000000) SquatTilYouDrop has reached the pinnacle! Best possible rank! (+1000000) SquatTilYouDrop has reached the pinnacle! Best possible rank! (+1000000) SquatTilYouDrop has reached the pinnacle! Best possible rank! (+1000000) SquatTilYouDrop has reached the pinnacle! Best possible rank! (+1000000) SquatTilYouDrop has reached the pinnacle! Best possible rank! (+1000000)
    Visit SquatTilYouDrop's BodySpace
    SquatTilYouDrop is offline
    LoL

  5. #5
    Equipment Geek Mod Wildtim's Avatar
    Join Date: Dec 2007
    Location: Michigan, United States
    Age: 40
    Stats: 5'11", 190 lbs
    Posts: 15,910
    BodyPoints: 1978
    Rep Power: 1094510
    Wildtim has reached the pinnacle! Best possible rank! (+1000000) Wildtim has reached the pinnacle! Best possible rank! (+1000000) Wildtim has reached the pinnacle! Best possible rank! (+1000000) Wildtim has reached the pinnacle! Best possible rank! (+1000000) Wildtim has reached the pinnacle! Best possible rank! (+1000000) Wildtim has reached the pinnacle! Best possible rank! (+1000000) Wildtim has reached the pinnacle! Best possible rank! (+1000000) Wildtim has reached the pinnacle! Best possible rank! (+1000000) Wildtim has reached the pinnacle! Best possible rank! (+1000000) Wildtim has reached the pinnacle! Best possible rank! (+1000000) Wildtim has reached the pinnacle! Best possible rank! (+1000000)
    Visit Wildtim's BodySpace
    Wildtim is offline
    Originally Posted by spirit3530 View Post
    that's because you aren't 8.7% bodyfat.
    This.

    whoever measured you did something wrong.
    []---[] Equipment Crew Member No. 11

    "As iron sharpens iron so one man sharpens another" Proverbs 27:17

  6. #6
    flex Magazine June 2008 spirit3530's Avatar
    Join Date: Jan 2005
    Stats: 5'9", 175 lbs
    Posts: 22,751
    BodyPoints: 23018
    Rep Power: 46849
    spirit3530 has reached the pinnacle! Best possible rank! (+1000000) spirit3530 has reached the pinnacle! Best possible rank! (+1000000) spirit3530 has reached the pinnacle! Best possible rank! (+1000000) spirit3530 has reached the pinnacle! Best possible rank! (+1000000) spirit3530 has reached the pinnacle! Best possible rank! (+1000000) spirit3530 has reached the pinnacle! Best possible rank! (+1000000) spirit3530 has reached the pinnacle! Best possible rank! (+1000000) spirit3530 has reached the pinnacle! Best possible rank! (+1000000) spirit3530 has reached the pinnacle! Best possible rank! (+1000000) spirit3530 has reached the pinnacle! Best possible rank! (+1000000) spirit3530 has reached the pinnacle! Best possible rank! (+1000000)
    Visit spirit3530's BodySpace
    spirit3530 is offline
    Originally Posted by Musclezs View Post
    i am. i always knew i was under 10% but i got it checked today. im not saying i have no definition, but i certainly don't have a rippling 6-pack.
    LOL someone lied to you. You will have abs showing at 8 percent bodyfat.



    OP I ave never had my bodyfat tested, competed before and just fell off the turnip truck.
    Kanye is a Miscer Crew

    Tell me again why I should have your approval?

    Furak Aesthetics, get power/status.

    I told you this before and I'm going to tell you again, I don't play the odds, I play the man. - Harvey S.

    Sometimes I like to hang out with people who aren't that bright, you know, just to see how the other half lives = Pro Jimmie Rustler

    I like pure white girls that smell like Heaven and Lemon Pledge. - Charlamagne

  7. #7
    Registered User SaratogaKid's Avatar
    Join Date: May 2009
    Location: New York, United States
    Age: 24
    Stats: 5'9", 165 lbs
    Posts: 572
    Rep Power: 14
    SaratogaKid is a name known to all. (+5000) SaratogaKid is a name known to all. (+5000) SaratogaKid is a name known to all. (+5000) SaratogaKid is a name known to all. (+5000) SaratogaKid is a name known to all. (+5000) SaratogaKid is a name known to all. (+5000) SaratogaKid is a name known to all. (+5000) SaratogaKid is a name known to all. (+5000) SaratogaKid is a name known to all. (+5000) SaratogaKid is a name known to all. (+5000) SaratogaKid is a name known to all. (+5000)
    Visit SaratogaKid's BodySpace
    SaratogaKid is offline
    get some pics up brah.

  8. #8
    has girly legs Musclezs's Avatar
    Join Date: Feb 2009
    Location: United States
    Age: 29
    Stats: 5'11", 185 lbs
    Posts: 619
    Rep Power: 45
    Musclezs has much to be proud of. One of the best! (+20000) Musclezs has much to be proud of. One of the best! (+20000) Musclezs has much to be proud of. One of the best! (+20000) Musclezs has much to be proud of. One of the best! (+20000) Musclezs has much to be proud of. One of the best! (+20000) Musclezs has much to be proud of. One of the best! (+20000) Musclezs has much to be proud of. One of the best! (+20000) Musclezs has much to be proud of. One of the best! (+20000) Musclezs has much to be proud of. One of the best! (+20000) Musclezs has much to be proud of. One of the best! (+20000) Musclezs has much to be proud of. One of the best! (+20000)
    Visit Musclezs's BodySpace
    Musclezs is offline
    jeez, i guess im gonna have to post a picture. brb.
    01-2009: 139 lbs
    01-2010: 181 lbs
    2010 goal : 200 lbs - 10% bf

  9. #9
    flex Magazine June 2008 spirit3530's Avatar
    Join Date: Jan 2005
    Stats: 5'9", 175 lbs
    Posts: 22,751
    BodyPoints: 23018
    Rep Power: 46849
    spirit3530 has reached the pinnacle! Best possible rank! (+1000000) spirit3530 has reached the pinnacle! Best possible rank! (+1000000) spirit3530 has reached the pinnacle! Best possible rank! (+1000000) spirit3530 has reached the pinnacle! Best possible rank! (+1000000) spirit3530 has reached the pinnacle! Best possible rank! (+1000000) spirit3530 has reached the pinnacle! Best possible rank! (+1000000) spirit3530 has reached the pinnacle! Best possible rank! (+1000000) spirit3530 has reached the pinnacle! Best possible rank! (+1000000) spirit3530 has reached the pinnacle! Best possible rank! (+1000000) spirit3530 has reached the pinnacle! Best possible rank! (+1000000) spirit3530 has reached the pinnacle! Best possible rank! (+1000000)
    Visit spirit3530's BodySpace
    spirit3530 is offline
    IN b4 OP owns himself.
    Kanye is a Miscer Crew

    Tell me again why I should have your approval?

    Furak Aesthetics, get power/status.

    I told you this before and I'm going to tell you again, I don't play the odds, I play the man. - Harvey S.

    Sometimes I like to hang out with people who aren't that bright, you know, just to see how the other half lives = Pro Jimmie Rustler

    I like pure white girls that smell like Heaven and Lemon Pledge. - Charlamagne

  10. #10
    Banned Juic3's Avatar
    Join Date: May 2005
    Location: United States
    Age: 24
    Stats: 6'1", 195 lbs
    Posts: 5,701
    BodyPoints: 20361
    Rep Power: 0
    Juic3 has reached the pinnacle! Best possible rank! (+1000000) Juic3 has reached the pinnacle! Best possible rank! (+1000000) Juic3 has reached the pinnacle! Best possible rank! (+1000000) Juic3 has reached the pinnacle! Best possible rank! (+1000000) Juic3 has reached the pinnacle! Best possible rank! (+1000000) Juic3 has reached the pinnacle! Best possible rank! (+1000000) Juic3 has reached the pinnacle! Best possible rank! (+1000000) Juic3 has reached the pinnacle! Best possible rank! (+1000000) Juic3 has reached the pinnacle! Best possible rank! (+1000000) Juic3 has reached the pinnacle! Best possible rank! (+1000000) Juic3 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Juic3's BodySpace
    Juic3 is offline
    In for 20% bodyfat

  11. #11
    flex Magazine June 2008 spirit3530's Avatar
    Join Date: Jan 2005
    Stats: 5'9", 175 lbs
    Posts: 22,751
    BodyPoints: 23018
    Rep Power: 46849
    spirit3530 has reached the pinnacle! Best possible rank! (+1000000) spirit3530 has reached the pinnacle! Best possible rank! (+1000000) spirit3530 has reached the pinnacle! Best possible rank! (+1000000) spirit3530 has reached the pinnacle! Best possible rank! (+1000000) spirit3530 has reached the pinnacle! Best possible rank! (+1000000) spirit3530 has reached the pinnacle! Best possible rank! (+1000000) spirit3530 has reached the pinnacle! Best possible rank! (+1000000) spirit3530 has reached the pinnacle! Best possible rank! (+1000000) spirit3530 has reached the pinnacle! Best possible rank! (+1000000) spirit3530 has reached the pinnacle! Best possible rank! (+1000000) spirit3530 has reached the pinnacle! Best possible rank! (+1000000)
    Visit spirit3530's BodySpace
    spirit3530 is offline
    Originally Posted by Edo View Post
    In for 20% bodyfat
    Kanye is a Miscer Crew

    Tell me again why I should have your approval?

    Furak Aesthetics, get power/status.

    I told you this before and I'm going to tell you again, I don't play the odds, I play the man. - Harvey S.

    Sometimes I like to hang out with people who aren't that bright, you know, just to see how the other half lives = Pro Jimmie Rustler

    I like pure white girls that smell like Heaven and Lemon Pledge. - Charlamagne

  12. #12
    Liquid Awesome Sylis's Avatar
    Join Date: Apr 2009
    Location: Pomona, New York, United States
    Age: 25
    Stats: 5'11", 205 lbs
    Posts: 953
    Rep Power: 191
    Sylis has a reputation beyond repute. Second best rank possible! (+100000) Sylis has a reputation beyond repute. Second best rank possible! (+100000) Sylis has a reputation beyond repute. Second best rank possible! (+100000) Sylis has a reputation beyond repute. Second best rank possible! (+100000) Sylis has a reputation beyond repute. Second best rank possible! (+100000) Sylis has a reputation beyond repute. Second best rank possible! (+100000) Sylis has a reputation beyond repute. Second best rank possible! (+100000) Sylis has a reputation beyond repute. Second best rank possible! (+100000) Sylis has a reputation beyond repute. Second best rank possible! (+100000) Sylis has a reputation beyond repute. Second best rank possible! (+100000) Sylis has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Sylis's BodySpace
    Sylis is offline
    Wanting to do a Keto diet, but loves carbs too much.....

  13. #13
    has girly legs Musclezs's Avatar
    Join Date: Feb 2009
    Location: United States
    Age: 29
    Stats: 5'11", 185 lbs
    Posts: 619
    Rep Power: 45
    Musclezs has much to be proud of. One of the best! (+20000) Musclezs has much to be proud of. One of the best! (+20000) Musclezs has much to be proud of. One of the best! (+20000) Musclezs has much to be proud of. One of the best! (+20000) Musclezs has much to be proud of. One of the best! (+20000) Musclezs has much to be proud of. One of the best! (+20000) Musclezs has much to be proud of. One of the best! (+20000) Musclezs has much to be proud of. One of the best! (+20000) Musclezs has much to be proud of. One of the best! (+20000) Musclezs has much to be proud of. One of the best! (+20000) Musclezs has much to be proud of. One of the best! (+20000)
    Visit Musclezs's BodySpace
    Musclezs is offline
    lol @ 20% bodyfat. im the scrawniest dude. pics coming in just a few minutes.....
    01-2009: 139 lbs
    01-2010: 181 lbs
    2010 goal : 200 lbs - 10% bf

  14. #14
    Liquid Awesome Sylis's Avatar
    Join Date: Apr 2009
    Location: Pomona, New York, United States
    Age: 25
    Stats: 5'11", 205 lbs
    Posts: 953
    Rep Power: 191
    Sylis has a reputation beyond repute. Second best rank possible! (+100000) Sylis has a reputation beyond repute. Second best rank possible! (+100000) Sylis has a reputation beyond repute. Second best rank possible! (+100000) Sylis has a reputation beyond repute. Second best rank possible! (+100000) Sylis has a reputation beyond repute. Second best rank possible! (+100000) Sylis has a reputation beyond repute. Second best rank possible! (+100000) Sylis has a reputation beyond repute. Second best rank possible! (+100000) Sylis has a reputation beyond repute. Second best rank possible! (+100000) Sylis has a reputation beyond repute. Second best rank possible! (+100000) Sylis has a reputation beyond repute. Second best rank possible! (+100000) Sylis has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Sylis's BodySpace
    Sylis is offline
    the problem is scrawny doesnt = low bf%...... but will wait for pics
    Wanting to do a Keto diet, but loves carbs too much.....

  15. #15
    ʇɐʍʞs Lean88's Avatar
    Join Date: Mar 2009
    Age: 28
    Stats: 5'10", 190 lbs
    Posts: 3,158
    Rep Power: 3417
    Lean88 has reached the pinnacle! Best possible rank! (+1000000) Lean88 has reached the pinnacle! Best possible rank! (+1000000) Lean88 has reached the pinnacle! Best possible rank! (+1000000) Lean88 has reached the pinnacle! Best possible rank! (+1000000) Lean88 has reached the pinnacle! Best possible rank! (+1000000) Lean88 has reached the pinnacle! Best possible rank! (+1000000) Lean88 has reached the pinnacle! Best possible rank! (+1000000) Lean88 has reached the pinnacle! Best possible rank! (+1000000) Lean88 has reached the pinnacle! Best possible rank! (+1000000) Lean88 has reached the pinnacle! Best possible rank! (+1000000) Lean88 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Lean88's BodySpace
    Lean88 is offline
    In 4 lulz

  16. #16
    has girly legs Musclezs's Avatar
    Join Date: Feb 2009
    Location: United States
    Age: 29
    Stats: 5'11", 185 lbs
    Posts: 619
    Rep Power: 45
    Musclezs has much to be proud of. One of the best! (+20000) Musclezs has much to be proud of. One of the best! (+20000) Musclezs has much to be proud of. One of the best! (+20000) Musclezs has much to be proud of. One of the best! (+20000) Musclezs has much to be proud of. One of the best! (+20000) Musclezs has much to be proud of. One of the best! (+20000) Musclezs has much to be proud of. One of the best! (+20000) Musclezs has much to be proud of. One of the best! (+20000) Musclezs has much to be proud of. One of the best! (+20000) Musclezs has much to be proud of. One of the best! (+20000) Musclezs has much to be proud of. One of the best! (+20000)
    Visit Musclezs's BodySpace
    Musclezs is offline
    i e-mailed em to myself, just waitin for them to show up in my inbox.
    01-2009: 139 lbs
    01-2010: 181 lbs
    2010 goal : 200 lbs - 10% bf

  17. #17
    has girly legs Musclezs's Avatar
    Join Date: Feb 2009
    Location: United States
    Age: 29
    Stats: 5'11", 185 lbs
    Posts: 619
    Rep Power: 45
    Musclezs has much to be proud of. One of the best! (+20000) Musclezs has much to be proud of. One of the best! (+20000) Musclezs has much to be proud of. One of the best! (+20000) Musclezs has much to be proud of. One of the best! (+20000) Musclezs has much to be proud of. One of the best! (+20000) Musclezs has much to be proud of. One of the best! (+20000) Musclezs has much to be proud of. One of the best! (+20000) Musclezs has much to be proud of. One of the best! (+20000) Musclezs has much to be proud of. One of the best! (+20000) Musclezs has much to be proud of. One of the best! (+20000) Musclezs has much to be proud of. One of the best! (+20000)
    Visit Musclezs's BodySpace
    Musclezs is offline
    here...


    i dunno how to embed, if someone could do that for me maybe?
    Attached Images
    01-2009: 139 lbs
    01-2010: 181 lbs
    2010 goal : 200 lbs - 10% bf

  18. #18
    Banned Juic3's Avatar
    Join Date: May 2005
    Location: United States
    Age: 24
    Stats: 6'1", 195 lbs
    Posts: 5,701
    BodyPoints: 20361
    Rep Power: 0
    Juic3 has reached the pinnacle! Best possible rank! (+1000000) Juic3 has reached the pinnacle! Best possible rank! (+1000000) Juic3 has reached the pinnacle! Best possible rank! (+1000000) Juic3 has reached the pinnacle! Best possible rank! (+1000000) Juic3 has reached the pinnacle! Best possible rank! (+1000000) Juic3 has reached the pinnacle! Best possible rank! (+1000000) Juic3 has reached the pinnacle! Best possible rank! (+1000000) Juic3 has reached the pinnacle! Best possible rank! (+1000000) Juic3 has reached the pinnacle! Best possible rank! (+1000000) Juic3 has reached the pinnacle! Best possible rank! (+1000000) Juic3 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Juic3's BodySpace
    Juic3 is offline
    Originally Posted by Musclezs View Post
    here...


    i dunno how to embed, if someone could do that for me maybe?
    lol thats not even close to 8.7%...

  19. #19
    ndn Al Swearengen's Avatar
    Join Date: Nov 2006
    Age: 48
    Stats: 10'0", 900 lbs
    Posts: 9,201
    BodyPoints: 34720
    Rep Power: 131703
    Al Swearengen has reached the pinnacle! Best possible rank! (+1000000) Al Swearengen has reached the pinnacle! Best possible rank! (+1000000) Al Swearengen has reached the pinnacle! Best possible rank! (+1000000) Al Swearengen has reached the pinnacle! Best possible rank! (+1000000) Al Swearengen has reached the pinnacle! Best possible rank! (+1000000) Al Swearengen has reached the pinnacle! Best possible rank! (+1000000) Al Swearengen has reached the pinnacle! Best possible rank! (+1000000) Al Swearengen has reached the pinnacle! Best possible rank! (+1000000) Al Swearengen has reached the pinnacle! Best possible rank! (+1000000) Al Swearengen has reached the pinnacle! Best possible rank! (+1000000) Al Swearengen has reached the pinnacle! Best possible rank! (+1000000)
    Visit Al Swearengen's BodySpace
    Al Swearengen is offline
    15 % BF give or take
    ..............

    Emancipate yourselves from mental slavery;
    none but ourselves can free our minds

    Marcus Garvey

  20. #20
    Registered User Goku559's Avatar
    Join Date: Nov 2006
    Age: 26
    Stats: 5'10", 190 lbs
    Posts: 299
    Rep Power: 48
    Goku559 has a brilliant future. Third best rank! (+40000) Goku559 has a brilliant future. Third best rank! (+40000) Goku559 has a brilliant future. Third best rank! (+40000) Goku559 has a brilliant future. Third best rank! (+40000) Goku559 has a brilliant future. Third best rank! (+40000) Goku559 has a brilliant future. Third best rank! (+40000) Goku559 has a brilliant future. Third best rank! (+40000) Goku559 has a brilliant future. Third best rank! (+40000) Goku559 has a brilliant future. Third best rank! (+40000) Goku559 has a brilliant future. Third best rank! (+40000) Goku559 has a brilliant future. Third best rank! (+40000)
    Visit Goku559's BodySpace
    Goku559 is offline
    12-14%

  21. #21
    Equipment Geek Mod Wildtim's Avatar
    Join Date: Dec 2007
    Location: Michigan, United States
    Age: 40
    Stats: 5'11", 190 lbs
    Posts: 15,910
    BodyPoints: 1978
    Rep Power: 1094510
    Wildtim has reached the pinnacle! Best possible rank! (+1000000) Wildtim has reached the pinnacle! Best possible rank! (+1000000) Wildtim has reached the pinnacle! Best possible rank! (+1000000) Wildtim has reached the pinnacle! Best possible rank! (+1000000) Wildtim has reached the pinnacle! Best possible rank! (+1000000) Wildtim has reached the pinnacle! Best possible rank! (+1000000) Wildtim has reached the pinnacle! Best possible rank! (+1000000) Wildtim has reached the pinnacle! Best possible rank! (+1000000) Wildtim has reached the pinnacle! Best possible rank! (+1000000) Wildtim has reached the pinnacle! Best possible rank! (+1000000) Wildtim has reached the pinnacle! Best possible rank! (+1000000)
    Visit Wildtim's BodySpace
    Wildtim is offline
    And whoever said 20% first wins the pot. OP you are at about 20%, sorry.
    []---[] Equipment Crew Member No. 11

    "As iron sharpens iron so one man sharpens another" Proverbs 27:17

  22. #22
    Plain Jane Who Lifts **** kimm4's Avatar
    Join Date: May 2008
    Location: Massachusetts, United States
    Age: 45
    Stats: 5'4", 123 lbs
    Posts: 23,865
    Rep Power: 127351
    kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000)
    Visit kimm4's BodySpace
    kimm4 is offline
    Originally Posted by Edo View Post
    lol thats not even close to 8.7%...
    This.^^
    www.iron-kim.com
    Online Nutritional Coach/Trainer


    Over 40 bb of the week - http://www.bodybuilders.com/kimberly-lachance.html

    Muscle Dog - http://www.muscledog.com/forum/TRANSFORMATION_STORIES_WOMEN/1050/TRANSFORMATION_STORY_KIMBERLY_LACHANCE.html#

    Over35 Training Journal:
    http://forum.bodybuilding.com/showthread.php?t=159462681

    Behold the turtle. He makes progress only when he sticks his neck out. - James B. Conant

    ***Black Knight Master Race Crew***

  23. #23
    ʇɐʍʞs Lean88's Avatar
    Join Date: Mar 2009
    Age: 28
    Stats: 5'10", 190 lbs
    Posts: 3,158
    Rep Power: 3417
    Lean88 has reached the pinnacle! Best possible rank! (+1000000) Lean88 has reached the pinnacle! Best possible rank! (+1000000) Lean88 has reached the pinnacle! Best possible rank! (+1000000) Lean88 has reached the pinnacle! Best possible rank! (+1000000) Lean88 has reached the pinnacle! Best possible rank! (+1000000) Lean88 has reached the pinnacle! Best possible rank! (+1000000) Lean88 has reached the pinnacle! Best possible rank! (+1000000) Lean88 has reached the pinnacle! Best possible rank! (+1000000) Lean88 has reached the pinnacle! Best possible rank! (+1000000) Lean88 has reached the pinnacle! Best possible rank! (+1000000) Lean88 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Lean88's BodySpace
    Lean88 is offline
    Not even under 10%, no seperation or vascularity, who measured you or told you this?

  24. #24
    has girly legs Musclezs's Avatar
    Join Date: Feb 2009
    Location: United States
    Age: 29
    Stats: 5'11", 185 lbs
    Posts: 619
    Rep Power: 45
    Musclezs has much to be proud of. One of the best! (+20000) Musclezs has much to be proud of. One of the best! (+20000) Musclezs has much to be proud of. One of the best! (+20000) Musclezs has much to be proud of. One of the best! (+20000) Musclezs has much to be proud of. One of the best! (+20000) Musclezs has much to be proud of. One of the best! (+20000) Musclezs has much to be proud of. One of the best! (+20000) Musclezs has much to be proud of. One of the best! (+20000) Musclezs has much to be proud of. One of the best! (+20000) Musclezs has much to be proud of. One of the best! (+20000) Musclezs has much to be proud of. One of the best! (+20000)
    Visit Musclezs's BodySpace
    Musclezs is offline
    i used that machine pictured above to test.
    01-2009: 139 lbs
    01-2010: 181 lbs
    2010 goal : 200 lbs - 10% bf

  25. #25
    has girly legs Musclezs's Avatar
    Join Date: Feb 2009
    Location: United States
    Age: 29
    Stats: 5'11", 185 lbs
    Posts: 619
    Rep Power: 45
    Musclezs has much to be proud of. One of the best! (+20000) Musclezs has much to be proud of. One of the best! (+20000) Musclezs has much to be proud of. One of the best! (+20000) Musclezs has much to be proud of. One of the best! (+20000) Musclezs has much to be proud of. One of the best! (+20000) Musclezs has much to be proud of. One of the best! (+20000) Musclezs has much to be proud of. One of the best! (+20000) Musclezs has much to be proud of. One of the best! (+20000) Musclezs has much to be proud of. One of the best! (+20000) Musclezs has much to be proud of. One of the best! (+20000) Musclezs has much to be proud of. One of the best! (+20000)
    Visit Musclezs's BodySpace
    Musclezs is offline
    wildtim wow, if you think i am 20% you need your eyes checked.
    01-2009: 139 lbs
    01-2010: 181 lbs
    2010 goal : 200 lbs - 10% bf

  26. #26
    Banned laughin_man's Avatar
    Join Date: Jan 2008
    Age: 27
    Stats: 5'9", 165 lbs
    Posts: 13,155
    Rep Power: 0
    laughin_man has reached the pinnacle! Best possible rank! (+1000000) laughin_man has reached the pinnacle! Best possible rank! (+1000000) laughin_man has reached the pinnacle! Best possible rank! (+1000000) laughin_man has reached the pinnacle! Best possible rank! (+1000000) laughin_man has reached the pinnacle! Best possible rank! (+1000000) laughin_man has reached the pinnacle! Best possible rank! (+1000000) laughin_man has reached the pinnacle! Best possible rank! (+1000000) laughin_man has reached the pinnacle! Best possible rank! (+1000000) laughin_man has reached the pinnacle! Best possible rank! (+1000000) laughin_man has reached the pinnacle! Best possible rank! (+1000000) laughin_man has reached the pinnacle! Best possible rank! (+1000000)
    Visit laughin_man's BodySpace
    laughin_man is offline
    Originally Posted by Musclezs View Post
    here...


    i dunno how to embed, if someone could do that for me maybe?
    LMFAO 5 star thread

    i gotta rep the OP

  27. #27
    Registered User REZA_ONE's Avatar
    Join Date: Jul 2009
    Age: 21
    Stats: 5'10", 150 lbs
    Posts: 122
    Rep Power: 14
    REZA_ONE is a name known to all. (+5000) REZA_ONE is a name known to all. (+5000) REZA_ONE is a name known to all. (+5000) REZA_ONE is a name known to all. (+5000) REZA_ONE is a name known to all. (+5000) REZA_ONE is a name known to all. (+5000) REZA_ONE is a name known to all. (+5000) REZA_ONE is a name known to all. (+5000) REZA_ONE is a name known to all. (+5000) REZA_ONE is a name known to all. (+5000) REZA_ONE is a name known to all. (+5000)
    Visit REZA_ONE's BodySpace
    REZA_ONE is offline
    guize whats my bf %

  28. #28
    Registered User RaveBDK's Avatar
    Join Date: Jul 2009
    Location: Bakersfield, California, United States
    Age: 23
    Stats: 5'10", 215 lbs
    Posts: 1,124
    Rep Power: 159
    RaveBDK has a reputation beyond repute. Second best rank possible! (+100000) RaveBDK has a reputation beyond repute. Second best rank possible! (+100000) RaveBDK has a reputation beyond repute. Second best rank possible! (+100000) RaveBDK has a reputation beyond repute. Second best rank possible! (+100000) RaveBDK has a reputation beyond repute. Second best rank possible! (+100000) RaveBDK has a reputation beyond repute. Second best rank possible! (+100000) RaveBDK has a reputation beyond repute. Second best rank possible! (+100000) RaveBDK has a reputation beyond repute. Second best rank possible! (+100000) RaveBDK has a reputation beyond repute. Second best rank possible! (+100000) RaveBDK has a reputation beyond repute. Second best rank possible! (+100000) RaveBDK has a reputation beyond repute. Second best rank possible! (+100000)
    Visit RaveBDK's BodySpace
    RaveBDK is offline
    Originally Posted by Musclezs View Post
    do i need to lose fat or just work my abs harder?
    you have fat...

    what the **** makes you think your abs will show through that fat?

    It is true, that even with a super low BF of even 5~6%, your abs may not show if you are a superduper endomorph (my friend... 135 6'3, lulz? hes like 10 lbs underweight) and he doesnt even have a six-pack at his low BF %. Point is, even with a super low BF some people just dont have six packs chillin under there fat, so you also need to work at the gym to actually get the six pack, because your core hasn't naturally developed well (mine definitely hasnt :/).

    so yes, do ab exercises and lose fat, silly.

  29. #29
    Banned Juic3's Avatar
    Join Date: May 2005
    Location: United States
    Age: 24
    Stats: 6'1", 195 lbs
    Posts: 5,701
    BodyPoints: 20361
    Rep Power: 0
    Juic3 has reached the pinnacle! Best possible rank! (+1000000) Juic3 has reached the pinnacle! Best possible rank! (+1000000) Juic3 has reached the pinnacle! Best possible rank! (+1000000) Juic3 has reached the pinnacle! Best possible rank! (+1000000) Juic3 has reached the pinnacle! Best possible rank! (+1000000) Juic3 has reached the pinnacle! Best possible rank! (+1000000) Juic3 has reached the pinnacle! Best possible rank! (+1000000) Juic3 has reached the pinnacle! Best possible rank! (+1000000) Juic3 has reached the pinnacle! Best possible rank! (+1000000) Juic3 has reached the pinnacle! Best possible rank! (+1000000) Juic3 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Juic3's BodySpace
    Juic3 is offline
    How the hell can you be 8.7% body fat with love handles?

  30. #30
    Shut up and train BenReilly's Avatar
    Join Date: Jan 2009
    Location: Houston, Texas, United States
    Age: 32
    Stats: 5'11", 213 lbs
    Posts: 1,075
    Rep Power: 1259
    BenReilly has reached the pinnacle! Best possible rank! (+1000000) BenReilly has reached the pinnacle! Best possible rank! (+1000000) BenReilly has reached the pinnacle! Best possible rank! (+1000000) BenReilly has reached the pinnacle! Best possible rank! (+1000000) BenReilly has reached the pinnacle! Best possible rank! (+1000000) BenReilly has reached the pinnacle! Best possible rank! (+1000000) BenReilly has reached the pinnacle! Best possible rank! (+1000000) BenReilly has reached the pinnacle! Best possible rank! (+1000000) BenReilly has reached the pinnacle! Best possible rank! (+1000000) BenReilly has reached the pinnacle! Best possible rank! (+1000000) BenReilly has reached the pinnacle! Best possible rank! (+1000000)
    Visit BenReilly's BodySpace
    BenReilly is offline
    Originally Posted by Edo View Post
    lol thats not even close to 8.7%...
    thisx1,000,000

    not sure if you're bein serious OP, but def not 8.7%
    "You want science and studies? F*** you. I've got scars and blood and vomit." - JW

Closed Thread
Page 1 of 5 1 2 3 ... LastLast

Similar Threads

  1. Down to 8% Bodyfat and STILL no abs??? (Pics)
    By jordaro2002 in forum Losing Fat
    Replies: 14
    Last Post: 06-04-2008, 12:09 PM
  2. Replies: 2
    Last Post: 12-09-2004, 03:19 PM
  3. Will I still get abs?
    By Superman911 in forum Teen Bodybuilding
    Replies: 7
    Last Post: 05-18-2004, 04:15 PM
  4. Lose skin... fat still on abs?
    By DerekJ in forum Losing Fat
    Replies: 7
    Last Post: 04-14-2004, 01:25 PM
  5. How much bodyfat minimum inorder to hav abs
    By db07mufan in forum Teen Bodybuilding
    Replies: 1
    Last Post: 08-14-2003, 02:57 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout