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  1. #1
    Registered User joshua.bowman's Avatar
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    Turtle Shell Belly?

    Ive started getting it and didnt even realize it. Whats the best way to get rid of it?
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  2. #2
    Registered User Tapout-13's Avatar
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    LOL i never heard it called that before but i have one! to beggin to lose it i have completely changed my diet joined a gym, also have a workout plan set

    Originally Posted by workout plan
    day 1
    15min treadmill
    Bench press - 3x15reps
    incline bench press - 3x15reps
    cable crossovers - 3x15reps
    shoulder press - 3x15reps
    front raise - 3x15reps
    lateral raise - 3x15reps
    shrugs - 3x15reps

    Day 2
    5min bike
    weighted squats - 3x15reps
    jumping squats - 3x15reps
    leg press - 3x15reps
    leg curls - 3x15reps
    calf raises - 3x15reps
    lunges - 3x15reps

    day 3
    15min treadmill
    lat pull downs - 3x15reps
    seated rows - 3x15reps
    bent over rows - 3x15reps
    preacher curls - 3x15reps
    21's - 7 low to mid, 7 mid to high, 7 low to high
    skull crusher - 3x15reps
    tricep extensions, rope - 3x15reps
    dips

    day 4
    5min bike
    treadmill - 4mins at 8mph then 30secs at 3.5mph repeat for 16mins
    x-trainer - 2mins at steady pace then 20secs flat out arms in, repeat for 10 mins
    rower - 2mins at steady pace then flat out for 30secs, repeat for 10mins
    grappler - 3x2min sets
    stair master 5-10mins at fast climb

    every other day* i will be doing abb work, core stability exercises

    crunches
    chris
    V sits
    leg raises
    russian twists (weighted)
    plank
    dorsal raises
    swiss ball crunches (weighted)
    swiss ball swap overs
    swiss ball tummy tucks

    *i wont be doing all ten abb/core in the one day i will do 5 one day then every other day do the other 5 and repeat ect

    this with my new diet, (which im enjoying quite a bit tbh) makes me excited for the future months to see what i can achieve, should see some increases in stamina by october for the BJJ competition that i am planning to enter

    my diet

    morning
    bowls of oats and 4 egg whites

    lunch
    chicken/beef and pasta with a pasta sauce

    evening
    chicken/beef and pasta/rice with a pasta sauce

    snacking
    banana, apples, oranges, melon, necterines
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  3. #3
    Home Gym User Beachman's Avatar
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    OP-WTF is turtle shell belly?
    Last edited by Beachman; 08-23-2009 at 04:09 PM.
    My workout log ---> http://forum.bodybuilding.com/showthread.php?t=133269973
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  4. #4
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    Originally Posted by Tapout-13 View Post
    LOL i never heard it called that before but i have one! to beggin to lose it i have completely changed my diet joined a gym, also have a workout plan set
    im not sure how much success youll have with that diet you posted
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  5. #5
    flex Magazine June 2008 spirit3530's Avatar
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    crappy diet is crappy
    Kanye is a Miscer Crew

    Tell me again why I should have your approval?

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  6. #6
    Registered User Tapout-13's Avatar
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    crappy?!? how so?

    tbh that is a massive improvment from my previous diet, at least 2 choc bars a bay, 2L fizzy drink, lots of white bread, cheese, bacon 1/2lb burger portion donor meat and multiple macdonalds a week

    where am i going wrong?
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  7. #7
    U mirin'? mayhore's Avatar
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    well your not getting enough protien, thats 1st, and 2nd your not eating enough.
    Batal Lebnan
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  8. #8
    Registered User Tapout-13's Avatar
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    Originally Posted by mayhore View Post
    well your not getting enough protien, thats 1st, and 2nd your not eating enough.
    protien could be upped via whey drink after work out? i could easily make the meals smaller and eat them more often would that be any better?
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  9. #9
    flex Magazine June 2008 spirit3530's Avatar
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    Originally Posted by Tapout-13 View Post
    crappy?!? how so?

    tbh that is a massive improvment from my previous diet, at least 2 choc bars a bay, 2L fizzy drink, lots of white bread, cheese, bacon 1/2lb burger portion donor meat and multiple macdonalds a week

    where am i going wrong?
    How am I supposed to know that was your diet before?


    At any rate, no veggies or dairy (eggs don't count for what I am talking about), lack of overall variety in grains and fruits and no good fats, possibly not enough calories.

    Growing boy is not a growing boy.




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  10. #10
    Registered User Tapout-13's Avatar
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    Originally Posted by spirit3530 View Post
    How am I supposed to know that was your diet before?


    At any rate, no veggies or dairy (eggs don't count for what I am talking about), lack of overall variety in grains and fruits and no good fats, possibly not enough calories.

    Growing boy is not a growing boy.




    You don't have to listen to me. Just take your progress's word for it.
    n oi wasnt getting at you, was just explaining what i used to eat to what i am eating now, im here to learn and want to, so any advice you can add to my new diet is massivly apprcieated

    so any help you can give please do, sorry for my post coming across as short and abrupt
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  11. #11
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    Originally Posted by Tapout-13 View Post
    crappy?!? how so?

    tbh that is a massive improvment from my previous diet, at least 2 choc bars a bay, 2L fizzy drink, lots of white bread, cheese, bacon 1/2lb burger portion donor meat and multiple macdonalds a week

    where am i going wrong?
    IMO too much carbs, too little protein, no good fats. bananas for snack are a good way to pack on some bad weight
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  12. #12
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    Originally Posted by Beachman View Post
    WTF is turtle shell belly?
    Ronnie Coleman belly. Common amongst heavy GH users
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  13. #13
    Home Gym User Beachman's Avatar
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    Originally Posted by CrazyEnough View Post
    Ronnie Coleman belly. Common amongst heavy GH users
    Thanks but the question was really for the OP.
    My workout log ---> http://forum.bodybuilding.com/showthread.php?t=133269973
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  14. #14
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  15. #15
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    Originally Posted by Beachman View Post
    Thanks but the question was really for the OP.
    i think he means pot belly, well i assume thats what he ment lol

    if anyone can post an alternative diet to my current, not that it means much i suppose but rep would be givin lol
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  16. #16
    Home Gym User Beachman's Avatar
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    Originally Posted by Tapout-13 View Post
    i think he means pot belly, well i assume thats what he ment lol

    if anyone can post an alternative diet to my current, not that it means much i suppose but rep would be givin lol
    Did you look at his avi? Doesn't look like a pot belly to me.
    My workout log ---> http://forum.bodybuilding.com/showthread.php?t=133269973
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  17. #17
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    In order to gain muscle, you will need to double that intake. Keeping the calories clean will ensure minimized fat gain.
    Bodybuilding is 60% training and 50% diet. Yes that adds up to 110%, because that's what you should be giving it. Change the inside, and the physique will follow.
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  18. #18
    Registered User Tapout-13's Avatar
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    Originally Posted by DJAuto View Post
    In order to gain muscle, you will need to double that intake. Keeping the calories clean will ensure minimized fat gain.
    Im looking to cut the weight firstly muscle gain isn't a priority getting my weight down is
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  19. #19
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    Originally Posted by Tapout-13 View Post
    n oi wasnt getting at you, was just explaining what i used to eat to what i am eating now, im here to learn and want to, so any advice you can add to my new diet is massivly apprcieated

    so any help you can give please do, sorry for my post coming across as short and abrupt
    timing is key. its okay to take in simple carbohydrates like bread and pasta (i'd stay away from processed sugar) for breakfast and immediately after a workout. the rest of the day most of your carbs should be from fruits. also, have some more protein, fiber (eat some beans and kill two birds with one stone), healthy fats (nuts are your best friend but watch the calories), and veggies (which you completely left out? lol) and you'll be ripped in no time. good luck
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  20. #20
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    Originally Posted by Tapout-13 View Post
    Im looking to cut the weight firstly muscle gain isn't a priority getting my weight down is
    then fruit for snack is a bad idea
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  21. #21
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    Originally Posted by spirit3530 View Post
    How am I supposed to know that was your diet before?


    At any rate, no veggies or dairy (eggs don't count for what I am talking about), lack of overall variety in grains and fruits and no good fats, possibly not enough calories.

    Growing boy is not a growing boy.




    You don't have to listen to me. Just take your progress's word for it.
    Originally Posted by laughin_man View Post
    IMO too much carbs, too little protein, no good fats. bananas for snack are a good way to pack on some bad weight
    ^ those

    Why does everyone turn to rice and pasta when they are trying to start dieting? Just because it is low fat, doesn't mean it will keep you from getting fat.

    Increase protein from meats, dairies, eggs, legumes, every source.
    Limit your large carb intakes to first meal and post workout meal.
    Increase healthy fats, from oils, eggs, fish, nuts, beans, etc.
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  22. #22
    Registered User joshua.bowman's Avatar
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    Abs are visible but my stomach isnt flat
    looks like a turtle shell
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    Originally Posted by joshua.bowman View Post
    Abs are visible but my stomach isnt flat
    looks like a turtle shell
    try improving your posture (srs)
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  24. #24
    Encyclochuzzle chazzy1864's Avatar
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    Originally Posted by joshua.bowman View Post
    Abs are visible but my stomach isnt flat
    looks like a turtle shell
    could be a weak TVA. try stomach vacuums.
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  25. #25
    hi FullMetal's Avatar
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    I thought of this:

    Women love money, the thing between your thighs, and a very impressive back squat
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    Originally Posted by laughin_man View Post
    then fruit for snack is a bad idea
    why?

    Originally Posted by chazzy1864 View Post
    ^ those

    Why does everyone turn to rice and pasta when they are trying to start dieting? Just because it is low fat, doesn't mean it will keep you from getting fat.

    Increase protein from meats, dairies, eggs, legumes, every source.
    Limit your large carb intakes to first meal and post workout meal.
    Increase healthy fats, from oils, eggs, fish, nuts, beans, etc.
    Those are good times to have carbs but not necesarry to limit them to only those times.
    If God did not want us to eat animals, he would not have made them out of meat.

    Answer to whole egg questions
    http://forum.bodybuilding.com/showthread.php?p=178259761#post178259761

    Im not your friend buddy!
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    Encyclochuzzle chazzy1864's Avatar
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    Originally Posted by djansen View Post
    why?



    Those are good times to have carbs but not necesarry to limit them to only those times.
    i wasn't saying have no carbs any other time. I just said large carb intakes.


    I would never wish that someone cease carb intake at any meal. Carbs are fantastic. Especially enriched, processed ones, smothered in packaged gravy and processed cheese.
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    IMO,

    You want to lower bf % - lower carb intake. NOT eliminate them but reduce them. Eat good carbs, the kind found in vegetables. Not simple sugars found in fruits.

    In addition, eat good fats to replace the bad carbs that caused the weight gain in the first place as an efficient energy source. The kind of fats found in olives, avocados, and nuts.

    Some people do not process carbs for energy as efficiently as others. They tend to convert them into fat. Again, best strategy - reduce them.

    And there is no simple number equation for every human on the planet. Considering all the variables involved (Body type, Fitness level, Age, Type of exercise, Intensity, Overall health, and even Genetics).

    OP, you will have to monitor and subsequently tweak your daily caloric intake of carbs and good fats to discover your own unique diet that allows your body to lose fat and save/build muscle efficiently.
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    Registered User yoyoyolilembryo's Avatar
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    Originally Posted by laughin_man View Post
    then fruit for snack is a bad idea

    for what its worth, i eat 2 bananas and 1 apple a day, every day and Ive lost about 120lbs...so saying "eating fruit for a snack is a bad idea for weightloss"...is well..a bad idea
    ***Georgia Crew***
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    Originally Posted by yoyoyolilembryo View Post
    for what its worth, i eat 2 bananas and 1 apple a day, every day and Ive lost about 120lbs...so saying "eating fruit for a snack is a bad idea for weightloss"...is well..a bad idea
    well obviously you were a fatass, im not saying youll get fat eating fruit, im saying if you wanna get to sub 10% bf and still keep your muscle mass then fruit for snack is a bad idea
    also, i dont know your diet, if most of your carbs come from those 2 bananas and an apple, you obviously wont gain fat from those carbs, but if you eat 3 big meals with complex carbs included then that fruit is too much
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