Great easy to read article about Protein Powder and best time to take it *For Newbs*

[JP83]

http://www.protein-knowledge.com/

[bmxgrim]

http://www.protein-knowledge.com/

Generally some nice simple knowledge. I was always under the impression and always read things along the lines of "take your protein immediately after you workout," not an hour after. Are you sure that it is metabolized too quickly and will be looking for more? Perhaps it is right, but that's just not what I've heard.

[palmdale_mob]

What if you took it right after your workout, then again an hour later?

Would that just be overkill?

[JP83]

What if you took it right after your workout, then again an hour later?

Would that just be overkill?

Prob so. Some say to take it immediately after you workout and others say their is a window of 45 mins to an hour tops. I usually wait 30 mins.

[palmdale_mob]

Alright I'm gonna start trying 30 min afterwards, see how that goes

[taze13]

http://www.protein-knowledge.com/

I recently got the same website sent to me in a message. Did you get it the same way?

[HeismanWatch]

That's the plan I follow!!!

[JP83]

I recently got the same website sent to me in a message. Did you get it the same way?

Ya i got a PM. Someone asking if this was correct info. I PM'd the person back but they could not accept messages. Who knows.