I posted this in the female section but wanted to know what you all tought of this as well.
I'm studying for the ACSM personal trainer certification and I came across this:
"The preponderance of evidence reports similar responses of muscular strength, hypertrophy, and muscular endurance between single and multipe sets resistance training programs."
I couldn't find an article online but did find this:
What do you all think of this?
Thread: Single vs. Multiple Sets