Get rid of the belly fat and abs

[Gurskas]

Hello ill be straight forward with this one
Whats the best food to eat to lose the excess belly fat and get Abs
Thank you

[chazzy1864]

Less.

[TheLostSim1718]

mono fat
olive oil, peanut butter

[JB12182]

Less.

Smart guy^^^. The only way you will se your abs is if you lose body fat. There is no magic food that will do that for you. Just eat at a calorie deficit and work your abs.

[-Lucifer]

Spoon and plate push-aways.

[sothrowedmex]

Although its simple to type/write its hard to do unless you are serious, dedicated, determined and goal oriented
Eat less calories, burn more calories then you consume and work your abs off.

[EPMD]

Foods that keep you feeling full for a long time and yet have limited calories. Things like whole grains and vegetables are better than sugary foods because they fill you up and take a while to digest without containing an overload of calories. I find high fat/protein meals to also keep me full a lot longer than high carb meals do. But yeah, what counts is the ratio of calories consumed to calories burned.