Where to improve

**Thewhite9t** · 08-21-2009, 07:40 AM

I'm wondering what I should improve on. I am thinking about doing a show sometime soon, but I'm going to try to even out first.

I'm still working on posing evenly and all that, I'm still pretty bad. Sorry the after pics are kindda dark, they looked way lighter on the camera.

These are about 6weeks or so apart. Old=blue undies New=green undies ....lol

**koeltonsdad** · 08-21-2009, 07:46 AM

work on back, triceps, hamstrings and calves IMO

**Thewhite9t** · 08-21-2009, 07:50 AM

Originally Posted by koeltonsdad

work on back, triceps, hamstrings and calves IMO

I agree with hammies, calves and tris and have been working them a lot.... but back? What?

**Thewhite9t** · 08-21-2009, 07:52 AM

Triceps- they aren't bad, just overpowered by rediculous biceps that won't stop growing.

**pesty4077** · 08-21-2009, 08:29 AM

Originally Posted by Thewhite9t

I agree with hammies, calves and tris and have been working them a lot.... but back? What?

I agree with this, back looks OK, but everyone can still improve in that area.

**Thewhite9t** · 08-21-2009, 08:36 AM

Forgot this one-

**BigDav081** · 08-21-2009, 09:45 AM

Upper body look good. Lower body... What's up with you calves? Genetics?

**Mafioso76** · 08-21-2009, 11:29 AM

Brah...I'm no expert here...just wanted to say your physique is impressive at its current state. (No homo)

You may want to improve on the undies though.....

**Black_Knight86** · 08-21-2009, 11:36 AM

delts, abs, and calves

lookin SICK though jesus

**powderdog** · 08-21-2009, 02:42 PM

Overall very good!

But improve: calves, lower back and buy new underpants bro

but u are massive! great work man!

**Kira-** · 08-21-2009, 03:59 PM

fkin huge!!! Impressive!!!!
I'd say calves and delts...
=)

**samurai_mart** · 08-21-2009, 04:04 PM

Looking good man, you already know this but your calves could do with some work.

Seated and standing calf raises will help.

**SteezyChr** · 08-21-2009, 04:51 PM

back n calves from wat i can see gl, you got a nice physic

**Thewhite9t** · 08-22-2009, 04:25 PM

Abs- those are built in the kitchen. I'm carrying a good amount of water.

As for calves. Yea they are genetically not as good as the rest of my body, but they aren't small calves at all. Pictures don't give any perspective. But, there is a big difference from the old to the new pics in my calves, right? I've been beating them up a lot, maybe I'm the only one that sees it though.

**Edelmania** · 08-22-2009, 05:55 PM

maybe delt's if anything.

**Thewhite9t** · 08-22-2009, 06:12 PM

So far we've got-

Calves, abs, back, tris, delts, hammies? lol

Will work on the undies. I don't know if I want to buy posing trunks... I guess I might as well get comfortable in them, but my white legs are going to look rediculous. :P

**B_Bishoff** · 08-28-2009, 04:27 PM

Damn, impressed by the size and shape your bi's but shocked by your quads. Awesome job, bro. If anything, I'd say hamstrings and a little more work on traps and lats. Also, keep practicing your posing. Your bis may pop more if your hands are more clenched than they are in those pics (index finger).

Might want to dust off some space on the shelves for the trophies. REALLY good job.

**Captain Action** · 08-28-2009, 05:18 PM

delts, legs... maybe get some pants...

**TurbulentEnergy** · 08-28-2009, 05:20 PM

Work on the calves and hamstrings a bit and you will be good man. You look swole 4 real. Keep at it and dont give up. You'll get there.

**imsotheman** · 08-28-2009, 05:48 PM

traps and shoulders

dont bother your hammies if your natural or it will make you look stupid on stage and sucks putting on pants.. when you shred down they will naturally look nice if you squat atleast once a weak and do deads

**eXpiRaTioN_DaTe** · 08-28-2009, 06:04 PM

ya id say delts as well. also, your arms look pretty big from the front but your back shots dont really do them justice, but thats probably just the way you hit the pose. might wanna work on that if u compete or w/e. awesome physique though, gj

**lesportifs** · 08-28-2009, 06:22 PM

Great body, like everybody said work on calves and stuff
and buy ***new shoes man OMG!!!**** ===> The most important thing!

**Thewhite9t** · 08-29-2009, 11:07 AM

Originally Posted by B_Bishoff

Damn, impressed by the size and shape your bi's but shocked by your quads. Awesome job, bro. If anything, I'd say hamstrings and a little more work on traps and lats. Also, keep practicing your posing. Your bis may pop more if your hands are more clenched than they are in those pics (index finger).

Might want to dust off some space on the shelves for the trophies. REALLY good job.

Thanks. I don't think that I was fully flexed when the front double was taken, I think I was still starting to clench my fists.

Originally Posted by Captain Action

delts, legs... maybe get some pants...

If I wore pants then you couldn't see my legs.

Originally Posted by eXpiRaTioN_DaTe

ya id say delts as well. also, your arms look pretty big from the front but your back shots dont really do them justice, but thats probably just the way you hit the pose. might wanna work on that if u compete or w/e. awesome physique though, gj

Thanks. I think they look alot better from the back in the after picture though. I didn't hit the back double pose well in the before pic. Posing is obviously not one of my strong points, but I'm working on it.

Originally Posted by lesportifs

Great body, like everybody said work on calves and stuff
and buy ***new shoes man OMG!!!**** ===> The most important thing!

Of course I have nice shoes, those are just the shoes that I lift in hence them being all beat up. Why would I bother getting new ones just to lift in and beat up all over again? BTW no shoes compare to the Chuck T's for lifting.

**xmarshhhhhh** · 08-29-2009, 11:32 AM

IMO just calves and quads..but realll great job on the upper body and you've got some sick traps

**Thewhite9t** · 08-29-2009, 03:42 PM

Originally Posted by xmarshhhhhh

IMO just calves and quads..but realll great job on the upper body and you've got some sick traps

Quads?

I think you are judging based on the before pictures? I've done a lot to bring them up.

**RaveBDK** · 08-29-2009, 03:49 PM

uhh, there isnt really anything thats heavily lacking.

just do what you're doing cause you're ****ing SOLID.

EDIT: work on the tan in your legs...srs.
i think that would make the biggest improvement to your physique.

**bit** · 08-29-2009, 05:30 PM

great work, and amazing gains. not a lot lagging, but from most to least lagging your top three would prob be delt, ham, calves. im sure when your bf drops some more your calves will become more defined and impressive, just a little more size and they'll go well with the quads.

**rufretic** · 08-29-2009, 06:04 PM

Looking great!

Only thing I can see as standing out behind is calves.

If your looking to be picky, your arms would look even better if you could get your tris up to your bis level. I wouldn't say your shoulders are lacking but in my opinion, bigger delts always look good and add to the v-taper look. Hammys are hard to tell but look like they may be behind your quads level.

You look awesome so far, keep up the good work!

**the59sound** · 08-29-2009, 07:39 PM

shoulders.

**Num3n** · 08-29-2009, 07:46 PM

****ing awesome work brah... basically keep doing what your doing except that your thighs look wayyyy out of proportion compared to your calves. so take it easy on those and work ur hamstrings and calves

other than that... ****ing awesome

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