I bought whey gold standard protein today but still dont know if i am putting right amount of powder in my milk or not. I know it sounds very silly but I really want to know it (A pic would be great help) and If at once If I take 50g protein anything bad in that?
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08-21-2009, 03:44 AM #1
How much is 1 scoop of whey gold standard protein powder?
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08-21-2009, 03:46 AM #2
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08-21-2009, 03:48 AM #3
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08-21-2009, 03:50 AM #4
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08-21-2009, 03:50 AM #5
- Join Date: Apr 2009
- Location: Auckland, New Zealand
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08-21-2009, 03:52 AM #6
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08-21-2009, 03:55 AM #7
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08-21-2009, 03:56 AM #8
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08-21-2009, 03:56 AM #9
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08-21-2009, 03:58 AM #10
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09-01-2009, 01:41 PM #11
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09-01-2009, 01:53 PM #12
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09-01-2009, 02:03 PM #13
- Join Date: Jul 2009
- Location: North Carolina, United States
- Age: 34
- Posts: 1,507
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ya, i have some sort of metal spork thing at my house and poked that around inside of my tub that i just got today (5lb) until i found the scoop. If you have any other scoops from other protein tubs, the size is almost universal.. so if in the rare case that there is no scoop, just take one from an old tub.
Goals:
Cut to 10% with EC stack
Reps - Joeboom
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09-01-2009, 02:53 PM #14
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