I actually exercise at home with dumbles , bar and bench . I don't have time to go to gym.
I have chosen a strategy for my workout. I choose a limited set of exercises that focus on particular muscles . And do those excercises intensly;High sets and high reps.
For example I choose Biceps and "Middle Back" as muscles and "Barbull Curl" and "Bent Over Barbell Row" as exercises . Workout is as follows :
[ Barbull Curl ]
(2 sets) of (12 reps) (weight=20KG)
(2 sets) of (12 reps) (weight=15KG)
(2 sets) of (12 reps) (weight=10KG)
[Bent Over Barbell Row]
(3 sets) of (12 reps) (weight=20KG)
(3 sets) of (12 reps) (weight=15KG)
(3 sets) of (12 reps) (weight=10KG)
Push-ups
(1 set ) of (20 reps) slowly as I can
Crunches
As you see the workout is in a way that is easy to perform at home and takes not much time and does not require you to change weights causing waste of time.
I do it everyday . For a limited time for example 2 months . It results proggress in the muscles in question . And after the period I change my workout focusing on different muscles.
I want to see wether it is a nice strategy. And ways to make it better .
|
Thread: Everyday do workout
-
08-22-2009, 11:39 AM #1
Everyday do workout
-
08-22-2009, 11:43 AM #2
-
08-22-2009, 11:47 AM #3
-
08-22-2009, 12:06 PM #4
-
-
08-22-2009, 01:27 PM #5
- Join Date: Jan 2008
- Location: Toronto, Ontario, Canada
- Age: 44
- Posts: 2,074
- Rep Power: 790
The purpose of training, regardless of size, strength, or power goals, is to get better at something. A workout routine should be constructed so that its volume, frequency, and intensity encourage your body to improve (strength, power, size, etc.) with limited risk of injury.
The problem with your routine is that you have no implied progression scheme. It seems you are just doing the same stuff (same exercises, same sets, same reps) repeatedly for a month or so. If at the end of the month you are not curling or rowing heavier weights, doing more sets/reps, or completing the workout more quickly, then you are not improving your body.
-
08-22-2009, 06:34 PM #6
-
08-22-2009, 06:43 PM #7
Similar Threads
-
workout 2 muscles everyday? or workout all every other day?
By ninjahippo in forum Workout ProgramsReplies: 1Last Post: 05-17-2009, 09:48 PM -
What Dosage - Everyday or Workout only ?
By mug in forum SupplementsReplies: 1Last Post: 01-22-2009, 01:42 PM -
Omega Thunder, everyday or workout days?
By misterwaterfall in forum SupplementsReplies: 12Last Post: 02-16-2006, 05:04 PM -
Everyday Ab Workout Suggestions
By athleticsfan1 in forum Teen BodybuildingReplies: 10Last Post: 10-27-2005, 01:04 PM -
Started getting up at 5:15AM everyday to workout, now I feel nauseated and sick
By siamesedream in forum Teen BodybuildingReplies: 3Last Post: 04-04-2005, 07:41 PM
Bookmarks