I just read this article on Tmuscle and I'm not sure what to make of it. I doubt it.
Anybody want to be a test pilot?
Read the whole article here.
Six days each week you'll do 100 push-ups and 50 pull-ups.
Do this program for six days each week for three weeks straight. Then, refrain from any upper body pushing or pulling movements for five full days. This will allow for any supercompensation that might be lagging behind. In other words, many people get bigger during the five days off.
What can you expect? At least two inches of new girth added to your chest measurement. You'll have trouble finding a training system that will build muscle faster!"
What do you think of that?
Thread: Big Back, Big Chest, Real Fast