Which one do you do? Up until this semester all my life that I've lifted I've done it at night. Now my schedule forces me to do it mid day in between class. I am a night person so I have tons of energy at night and moreso than I do in the earlier part of the day, but im starting to like lifting mid day.
Plus you get a pump for the rest of the day, and you have a nice boost of energy. One night a week I still lift at night though.
08-20-2009, 03:13 PM #1
Going to the gym at night vs. the day
08-20-2009, 03:32 PM #2
08-20-2009, 03:33 PM #3
08-20-2009, 03:37 PM #4
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