So i'm 17 years old and had been training for a full, intense year of 5 days on and 2 days off without any breaks, and with a good, high protein diet.
and then there was summertime....
I went from 160 pounds to 198 pounds in that whole year and started the summer at 198 pounds looking like one of the most ripped 17 year olds out there, and the best lifter in my weight training class.
Now after 3 months of not working out I have sunk all the way down to 174 pounds and i'm way beyond the point where the muscle loss and fat gains have become obvious.
Going back to the gym today I would like to know what to expect, what to look out for, and what precautions I should take. How much weaker should I expect to be? Should I start working out like I regulary use to or should I take it easy?