Deadlifts - can't feel it in my hamstrings, what am I doing wrong?

[freebirdmac]

No, I'm not familiar with either of these exercises. Any good videos/tips?

http://www.exrx.net/Lists/ExList/Thi...#anchor1942303

[allieninja]

exrx.net/Lists/ExList/ThighWt.html#anchor1942303

ahh yes, I love this site. Should I be doing these before or after the deadlift?

[Emma-Leigh]

ahh yes, I love this site. Should I be doing these before or after the deadlift?

After. 100% certainly and definitely do them AFTER. Curls, Hypers and GHR are more fatigue/auxiliary exercises which you do to follow your primary movement (much the way extensions are a fatigue/auxiliary to squats or leg press).

And that website is dodgy for actual correct form of exercises...
I would suggest you look at one of the other good sites such as:
NSCA: http://www.nsca-lift.org/videos/displayvideos.asp
Infinity: http://www.infinityfitness.com/videos/exer.htm
PTP: http://www.personaltrainingprograms....rch-ex_eng.asp (this is pretty handy in that it lets you select the muscles you want to exercise)
^
there are stacks of other sites too....

[Patrese]

After. 100% certainly and definitely do them AFTER. Curls, Hypers and GHR are more fatigue/auxiliary exercises which you do to follow your primary movement (much the way extensions are a fatigue/auxiliary to squats or leg press).

And that website is dodgy for actual correct form of exercises...
I would suggest you look at one of the other good sites such as:
NSCA: http://www.nsca-lift.org/videos/displayvideos.asp
Infinity: http://www.infinityfitness.com/videos/exer.htm
PTP: http://www.personaltrainingprograms....rch-ex_eng.asp (this is pretty handy in that it lets you select the muscles you want to exercise)
^
there are stacks of other sites too....

wow great links here