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  1. #1
    Registered User sweezykw's Avatar
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    15% to under 10% - 60 days ?

    Is it possible to go from 15% to under 10% in 60 days ? I am doing keto @ 1800 cals. also 1 hour in the gym 5 days a week and 1 hour of cardio 6 days a week. not trying to rush just wanted to know if it was feesible...
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  2. #2
    Mother Pho Ga phal's Avatar
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    A lot can happen in 60 days, but yes that sounds reasonable, how much do you weigh now out of curiosity?
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  3. #3
    Registered User sweezykw's Avatar
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    weight

    5'8 180...not fat i have been working out for years but just got into the dieting...
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    Registered User Dietdude's Avatar
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    Lol

    15-10% in 60 days...WOULD BE an INCREDIBLE achievement. I say NO WAY. The problem as I see it would be...when you lose weight, you also lose lean mass, thus, negating any positive BF reduction. If you went from 15 - 12% in 60 days it would be much more reasonable. Still an incredible amount of work and sweat.

    GL and let us know how you do...
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    Shady Supplement Dealer Gstay's Avatar
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    lol. v-diet man. **** just falls off you. It's tough though.

    I love keto, and its fast.. but V-diet is suuuuper fast. A Little extreme. But it's up to what you're looking for right>
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  6. #6
    Ted Mosby.......architect tennis_guy's Avatar
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    Yes you can

    I'm actually doing this as we speak. I started July 27th at 181 lbs at about 14-15% BF and by losing 2lbs a week working out 7 days a week I have consistently droped 2lbs now im down to 175 and 12-13 % BF and with 5 weeks to go and only 10 more lbs to get to 9-10% BF I can and probly will make it, so I also think you can do it too
    What's my plan???.... simple really...EAT RIGHT....LIFT HEAVY....REST... repeat until desired results are achieved.

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  7. #7
    Man on a mission take3's Avatar
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    ive dropped from 21% to about 12-13% in 90 days, i think you can do it!
    Excuses are for people that need them.
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    Blackmill Music 10/10 th3pwn3r's Avatar
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    Originally Posted by sweezykw View Post
    5'8 180...not fat i have been working out for years but just got into the dieting...
    If you're not fat then there's no reason to cut
    "Everyone thinks they're on their way to single digit body fat as soon as they see a blurry four-pack in the right lighting.Your final body weight at 5-6% will be a lot less than what you think.Talk to me again when you get in contest shape." I'd be willing to say that 95% of people on this forum accomplish nothing in years, don't be one of those people. It's sad,they seem to have the knowledge many don't but can't utilize it.
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  9. #9
    Registered User Will87's Avatar
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    How do you guys measure your body fat?
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    Braineater Danzig747's Avatar
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    Originally Posted by take3 View Post
    ive dropped from 21% to about 12-13% in 90 days, i think you can do it!
    thats crazy man congrats!

    What kind of diet?
    Heaviest Weight- 423lbs
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  11. #11
    Registered User sweezykw's Avatar
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    diet

    yeah take what kind of dieting were you doing ? also what is the V diet ?
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  12. #12
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    Velocity Diet...

    http://www.tmuscle.com/findArticle.d...le=05-025-diet


    There is a really good thread here on BB.com that answers questions about it too, but I can't find it ATM.

    There's a lot of debate about it, and it'=s similarities to a PSMF. But you're getting decent cals and all your essential fats/vitamins/fiber through supplementation.
    But you know, in the end what works for some people doesn't work for others.
    So you just gotta try **** and find what works.

    That being said, It's pretty extreme as far as dieting goes. (and by that I mean really really hard to stick to)

    I think I'll get some great results, but I'm only on my 3rd day, so what do I know?

    I've got a log going here if you're interested.

    http://forum.bodybuilding.com/showth...hp?t=118472871

    Searching the forums for some V-Diet Logs also yields some pretty interesting results.

    EDIT:

    THA LINKZ

    http://forum.bodybuilding.com/showth...=Velocity+Diet
    Last edited by Gstay; 08-20-2009 at 10:21 AM.
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  13. #13
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    Originally Posted by th3pwn3r View Post
    If you're not fat then there's no reason to cut
    yeah there is... who wants to get to the point of fat ass before they cut? I'd rather be lean year round.
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  14. #14
    Registered User daveprentice's Avatar
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    Originally Posted by sweezykw View Post
    Is it possible to go from 15% to under 10% in 60 days ? I am doing keto @ 1800 cals. also 1 hour in the gym 5 days a week and 1 hour of cardio 6 days a week. not trying to rush just wanted to know if it was feesible...
    Most definitely possible. That's only 10 lbs roughly in 8 1/2 weeks. You probably won't have to go full ketogenic if you don't want but I would keep the carbs pretty low. Good luck man
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  15. #15
    Registered User sweezykw's Avatar
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    fat

    Originally Posted by th3pwn3r View Post
    If you're not fat then there's no reason to cut
    i'm not fat but i would like to get under 10 %..i have the diet pretty much decent. ima just have to hit it extremely hard...

    thanks fa tha info..
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  16. #16
    Registered User tp90's Avatar
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    yeah everytime you drop weight your mass and bf% will be different and by the end if you measure the start and end you will probably drop 5% body weight , fully fat if you dropped enough mass too probably 2:1 ratio muscle:fat
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  17. #17
    Registered User Marine man's Avatar
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    Originally Posted by Gstay View Post
    Velocity Diet...

    http://www.tmuscle.com/findArticle.d...le=05-025-diet


    There is a really good thread here on BB.com that answers questions about it too, but I can't find it ATM.

    There's a lot of debate about it, and it'=s similarities to a PSMF. But you're getting decent cals and all your essential fats/vitamins/fiber through supplementation.
    But you know, in the end what works for some people doesn't work for others.
    So you just gotta try **** and find what works.

    That being said, It's pretty extreme as far as dieting goes. (and by that I mean really really hard to stick to)

    I think I'll get some great results, but I'm only on my 3rd day, so what do I know?

    I've got a log going here if you're interested.

    http://forum.bodybuilding.com/showth...hp?t=118472871

    Searching the forums for some V-Diet Logs also yields some pretty interesting results.

    EDIT:

    THA LINKZ

    http://forum.bodybuilding.com/showth...=Velocity+Diet
    Or, you can follow a diet with the same macro break down and get real food in rather than living off a supplement company's marketing program. Works the same.
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  18. #18
    Shady Supplement Dealer Gstay's Avatar
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    Originally Posted by Marine man View Post
    Or, you can follow a diet with the same macro break down and get real food in rather than living off a supplement company's marketing program. Works the same.
    Sure can. In fact, not one single supp I'm using comes from Biotest or has anything to do with T Nation.

    I'm just doing it cause it's super convenient for me, at this point in time, I did some research, found a lot of people with good results, and decided to give it a go.

    Normal food rocks. No argument there. It's all about what's good for you at that point in time though right?
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  19. #19
    Registered User Marine man's Avatar
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    Originally Posted by Gstay View Post
    Sure can. In fact, not one single supp I'm using comes from Biotest or has anything to do with T Nation.

    I'm just doing it cause it's super convenient for me, at this point in time, I did some research, found a lot of people with good results, and decided to give it a go.

    Normal food rocks. No argument there. It's all about what's good for you at that point in time though right?
    sure, and I made the comment because trag is promoting it as some super uber program that works because of their supps. Look at the responses when people ask if you can use whole food. They get reemed "no dude, then it's not vdiet". If you look at how they set it up, it's about 8cals/lb, 100g of carbs, and a lot of protein. Nothing reveloutionary regardless of what they claim. As long as you recognize that it's a matter of convience and not magic (which most companies/diet peddlers/etc try to claim, not just t bag)
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  20. #20
    There and Back Again DuLac's Avatar
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    If you diet properly, you can acheive your goal, and without much muscle/strength loss.
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  21. #21
    Shady Supplement Dealer Gstay's Avatar
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    Originally Posted by Marine man View Post
    sure, and I made the comment because trag is promoting it as some super uber program that works because of their supps. Look at the responses when people ask if you can use whole food. They get reemed "no dude, then it's not vdiet". If you look at how they set it up, it's about 8cals/lb, 100g of carbs, and a lot of protein. Nothing reveloutionary regardless of what they claim. As long as you recognize that it's a matter of convience and not magic (which most companies/diet peddlers/etc try to claim, not just t bag)

    Totally agree.

    haha no magic here. I still bust my ass when I work out. As far as I'm concerned, it's all about the defecit anyway. I would just rather drink 4 shakes in a day than prepare 4 meals.
    Perhaps that's lazy.

    1500 cals on a 2500 maintenance is still a 1000 cal defecit no matter what you eat to get there.

    Biotest is completely overpriced and not worth the money IMO. 95% of the people I have seen do this haven't even touched a biotest product.

    That was a total solid answer man. Appreciate it.
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  22. #22
    Registered User LeanTopper's Avatar
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    Originally Posted by sweezykw View Post
    Is it possible to go from 15% to under 10% in 60 days ? I am doing keto @ 1800 cals. also 1 hour in the gym 5 days a week and 1 hour of cardio 6 days a week. not trying to rush just wanted to know if it was feesible...
    is only eating 1800 calories safe at his body weight and workout schedule?
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  23. #23
    Registered User LeanTopper's Avatar
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    Originally Posted by take3 View Post
    ive dropped from 21% to about 12-13% in 90 days, i think you can do it!
    I achieve the same results, props man.
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  24. #24
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    Originally Posted by LeanTopper View Post
    is only eating 1800 calories safe at his body weight and workout schedule?
    Eh, I'm thinking anywhere in the range of 1800 to 2400. That's from personal experience though. I cut within that range while I was cutting down from 180. The hour of cardio per day may be a bit much since his deficit is already quite large from the diet alone though.
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  25. #25
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    I'm a little heavier than you at 210, but I'm at 15% fat currently and trying to break 10% in 90 days. For my body mass and lean body mass, that equates to about 15 pounds I'll have to lose in 3 months. Or, a little over a pound a week. Just giving you an FYI, here. Try to figure out your lean mass, and how much weight you'd have to lose to get to sub10%. Then you'll have an idea of how much fat to lose per week.
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