Is it just a case of the longer the better? Im currently up to 2mins.
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08-20-2009, 05:25 AM #1
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08-20-2009, 06:24 AM #2
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08-20-2009, 06:32 AM #3
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08-20-2009, 06:37 AM #4
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08-20-2009, 07:11 AM #5
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08-20-2009, 07:17 AM #6
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08-20-2009, 07:22 AM #7
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08-20-2009, 07:31 AM #8
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08-20-2009, 07:37 AM #9
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08-20-2009, 07:44 AM #10
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08-20-2009, 07:44 AM #11
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08-20-2009, 09:37 AM #12
- Join Date: Mar 2007
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08-20-2009, 10:24 AM #13
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08-20-2009, 11:37 AM #14
Start doing a more difficult variation of plank. I usually put my feet on a stability ball and hold in the plank position on my elbows for 15 seconds, then raise onto my hands for 15 seconds, elbows 15 more, and finish on hands 15.
It's a minute long plank but the stability ball increases difficult in holding yourself up, and rising up and down takes a lot of core strength and stability.
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08-20-2009, 11:51 AM #15
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