Does this happen to anyone else or is this common.
After I complete deadlifts, the next morning my hips are soar.
I feel the soarness in the ball joints of my hips on the right and left side.
And also a little bit in the part where your lowerback goes into the pelvic bone.
There is no pain in my lowerback from the exercise, just some general muscle soarness from the deadlifts.
But I dont think that joint pain or soarness in the hips would generally be associated with deadlifts.
Could this be due to improper form in completing the exercise, or some other thing I am overlooking?
I dont go extremely heavy with the deadlifts.
Usually I will do 5 sets:
set 1 X 10 reps
2 X 8
Thread: Deadlift and Hip Pain
08-19-2009, 11:54 PM #1
Deadlift and Hip Pain
08-20-2009, 02:03 AM #2
- Join Date: Oct 2006
- Location: Melb atm, QLD, Australia
- Stats: 184 lbs
- Posts: 276
- BodyPoints: 558
- Rep Power: 116
08-20-2009, 02:14 AM #3
- Join Date: Nov 2006
- Stats: 5'8", 150 lbs
- Posts: 21,261
- BodyPoints: 3150
- Rep Power: 109248
Your doing a lot of reps for deads, try decreasing the reps and increasing sets if necessary.
5 sets of 2 or 3.
Could have anything from an instability to arthritis hard to say, what else brings this on if anything? if it's just the deads than it could be as simple as overload.Being a real lifter is not about a number, or a medal, or somebody else telling you that you are a real lifter. It is about commitment to the iron and strength of purpose.
08-20-2009, 02:20 AM #4
By *Richelle* in forum TrainingReplies: 6Last Post: 02-20-2009, 11:15 AM
By Jawsh in forum Teen BodybuildingReplies: 10Last Post: 06-05-2008, 05:24 PM
By sugapablo in forum ExercisesReplies: 4Last Post: 03-21-2006, 12:21 PM
By OhLea in forum TrainingReplies: 5Last Post: 03-16-2006, 05:45 PM
By CleanEater in forum ExercisesReplies: 4Last Post: 08-17-2004, 05:15 PM