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  1. #91
    Registered User 911brute's Avatar
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    1) big protein shake
    2) fresh fruit
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  2. #92
    lulz or gtfo Alivedog's Avatar
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    Intermittent Fasting.






    pff I'm too shredder for breakfast
    Mechanical Engineer in the making.

    My comma key is broken so I use .. instead of commas.
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  3. #93
    Registered User sychopaf's Avatar
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    eggs, oats, toast, a lot of milk, whatever.
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  4. #94
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    Two apples are good choice.
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  5. #95
    Banned eenosee's Avatar
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    eenosee is just really nice. (+1000) eenosee is just really nice. (+1000) eenosee is just really nice. (+1000) eenosee is just really nice. (+1000) eenosee is just really nice. (+1000) eenosee is just really nice. (+1000) eenosee is just really nice. (+1000) eenosee is just really nice. (+1000) eenosee is just really nice. (+1000) eenosee is just really nice. (+1000) eenosee is just really nice. (+1000)
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    I like your breakfast
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  6. #96
    Registered User comings's Avatar
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    what???
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  7. #97
    Registered User Falomyr's Avatar
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    1. Protein shake. 1 serving of any fruit (I personally prefer a bana. Its a natural energy booster. 3. Whole meal bread with Peanut butter spread
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  8. #98
    Registered User dodzy's Avatar
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    The fattened calf
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  9. #99
    Registered User collin2's Avatar
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    The way I supp'd for sports so many years ago (no gramps)
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  10. #100
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    cup of milk, two slices,and one egg
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  11. #101
    Registered User hjayp's Avatar
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    Beef, Eggs, Oj, Oat meal, a good Multi. and A big cup of Hot Black Coffee! No need to get crazy, this has it all! Skip the Foo Foo Coffee and eat the whole eggs.
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  12. #102
    Banned UaPhckaHoryJit's Avatar
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    oats & chicken w/ pistachios
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  13. #103
    Banned tigerhu45's Avatar
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    Any exercise not listed on our exercise listing must be accompanied by a full and complete description and pictures (or a link to the exercise(s) where pictures and description are given).
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  14. #104
    Banned tigerhu45's Avatar
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    Thanks!with the poster's forum name listed by it
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  15. #105
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    1. Protein shake. 1 serving of any fruit (I personally prefer a bana. Its a natural energy booster. 3. Whole meal bread with Peanut butter spread
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  16. #106
    Registered User J-Beck's Avatar
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    I usually eat 8 egg whites and a serving of oatmeal.
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  17. #107
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    Originally Posted by THE_TRUTH86 View Post
    What is the best breakfast for a bodybuilder?

    1) The best breakfast for a bodybuilder is one that consists of high quality protein, complex carbohydrates, and essential fatty acids.. egg whites, whole eggs, chicken breast, extra lean ground beef, whole wheat bread, oatmeal, whole wheat toritllas, high fiber and protein cereals, 1% milk and peanut butter are good options... Use olive oil to cook the eggs

    What are some good options for breakfast when one is pressed for time?

    2)A good option for breakfast would be simply to mix a shake together with whey, fruit, and peanut butter. A good breakfast shake would be Whey/Banana/PB
    1-2 scoops whey, 1 large banana, 1-2tbs peanut butter.

    What are some things one should avoid adding in their breakfasts?

    3) One shoud avoid donuts, white bagels, frozen breakfasts like breakfast muffins with eggs because of all the excess fat.. Another thing to avoid is eating a carb-based meal without any protein. Sugary cereals should be avoided because they contain little if any nutrition for a bodybuilder.


    BONUS QUESTION: What does your breakfast normally consist of? I have three different breakfasts that i rotate.. My workout breakfast is after my postworkout shake.. It consists of
    4oz extra lean ground beef
    3 egg whites
    1 egg yolk
    1/2 swiss cheese slice
    diced green bell peppers, onions, red bell peppers, mushrooms, spinach, and jalapenos.
    Then i bake an 8 oz sweet potato and top it with Cocoa powder, sugar free maple syrup and 1/2 tbs peanut butter.

    On nonworkout days i stick to my Kashi Go Lean Cereal with Lactaid milk...
    1 cup Kashi with cocoa powder and melted pb
    5oz FF lactaid
    OMLETTE
    2 egg whites
    2 whole eggs
    1 slice swiss cheese
    diced red/green peppers, mushrooms, spinach, jalapenos

    Option 2 non-workout
    2 slices ezekial bread(french toast) and sugar free male syrup with natty PB
    3 egg whites, 1 yolk, cinnamon, splenda (dip bread into mixture)
    2 egg whites with 2 oz chicken breast
    diced veggies and swiss cheese omelette
    Great thread!!!
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  18. #108
    Registered User jacobpov's Avatar
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    ima tell you one thing , PENUT BUTTER MAKES UR MUSCLE BIGGER!.
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  19. #109
    Registered User AKPisMe's Avatar
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    Oatmeal, Eggs/Eggs+Egg Whites, Modest Portion of Fruit, Multivitamin
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  20. #110
    Registered User doomz123's Avatar
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    oatmeal with sultanas and almonds or any fruit(banana)+4egg whites(with mustard)+2slices of turkey
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  21. #111
    Registered User rogue0104's Avatar
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    ...low fat warm milk with 1 scoops of whey and 1 scoop of casein protein with almonds, raisins, coconut pieces mixed in a blender then 1 cup of oats added = epic..
    "No Pain, No Gain"
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