24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Reply
Page 4 of 4 FirstFirst ... 2 3 4
Results 91 to 112 of 112
  1. #91
    Registered User 911brute's Avatar
    Join Date: Jul 2011
    Age: 28
    Stats: 5'11", 207 lbs
    Posts: 10
    Rep Power: 0
    911brute has a little shameless behaviour in the past. (-10) 911brute has a little shameless behaviour in the past. (-10) 911brute has a little shameless behaviour in the past. (-10) 911brute has a little shameless behaviour in the past. (-10) 911brute has a little shameless behaviour in the past. (-10) 911brute has a little shameless behaviour in the past. (-10) 911brute has a little shameless behaviour in the past. (-10) 911brute has a little shameless behaviour in the past. (-10) 911brute has a little shameless behaviour in the past. (-10) 911brute has a little shameless behaviour in the past. (-10) 911brute has a little shameless behaviour in the past. (-10)
    Visit 911brute's BodySpace
    911brute is offline
    1) big protein shake
    2) fresh fruit
    Reply With Quote

  2. #92
    lulz or gtfo Alivedog's Avatar
    Join Date: Dec 2010
    Age: 23
    Stats: 6'3", 216 lbs
    Posts: 1,215
    Rep Power: 582
    Alivedog is a jewel in the rough. (+500) Alivedog is a jewel in the rough. (+500) Alivedog is a jewel in the rough. (+500) Alivedog is a jewel in the rough. (+500) Alivedog is a jewel in the rough. (+500) Alivedog is a jewel in the rough. (+500) Alivedog is a jewel in the rough. (+500) Alivedog is a jewel in the rough. (+500) Alivedog is a jewel in the rough. (+500) Alivedog is a jewel in the rough. (+500) Alivedog is a jewel in the rough. (+500)
    Visit Alivedog's BodySpace
    Alivedog is offline
    Intermittent Fasting.






    pff I'm too shredder for breakfast
    Mechanical Engineer in the making.

    My comma key is broken so I use .. instead of commas.
    Reply With Quote

  3. #93
    Registered User sychopaf's Avatar
    Join Date: Aug 2011
    Age: 25
    Posts: 96
    Rep Power: 0
    sychopaf has a little shameless behaviour in the past. (-10) sychopaf has a little shameless behaviour in the past. (-10) sychopaf has a little shameless behaviour in the past. (-10) sychopaf has a little shameless behaviour in the past. (-10) sychopaf has a little shameless behaviour in the past. (-10) sychopaf has a little shameless behaviour in the past. (-10) sychopaf has a little shameless behaviour in the past. (-10) sychopaf has a little shameless behaviour in the past. (-10) sychopaf has a little shameless behaviour in the past. (-10) sychopaf has a little shameless behaviour in the past. (-10) sychopaf has a little shameless behaviour in the past. (-10)
    sychopaf is offline
    eggs, oats, toast, a lot of milk, whatever.
    Reply With Quote

  4. #94
    Banned fetter2000's Avatar
    Join Date: Aug 2011
    Age: 25
    Posts: 95
    Rep Power: 0
    fetter2000 has a little shameless behaviour in the past. (-10) fetter2000 has a little shameless behaviour in the past. (-10) fetter2000 has a little shameless behaviour in the past. (-10) fetter2000 has a little shameless behaviour in the past. (-10) fetter2000 has a little shameless behaviour in the past. (-10) fetter2000 has a little shameless behaviour in the past. (-10) fetter2000 has a little shameless behaviour in the past. (-10)
    fetter2000 is offline
    Two apples are good choice.
    Reply With Quote

  5. #95
    Banned eenosee's Avatar
    Join Date: Oct 2011
    Age: 21
    Posts: 45
    Rep Power: 0
    eenosee has no reputation, good or bad yet. (0) eenosee has no reputation, good or bad yet. (0) eenosee has no reputation, good or bad yet. (0) eenosee has no reputation, good or bad yet. (0) eenosee has no reputation, good or bad yet. (0) eenosee has no reputation, good or bad yet. (0) eenosee has no reputation, good or bad yet. (0) eenosee has no reputation, good or bad yet. (0) eenosee has no reputation, good or bad yet. (0) eenosee has no reputation, good or bad yet. (0) eenosee has no reputation, good or bad yet. (0)
    eenosee is offline
    I like your breakfast
    Reply With Quote

  6. #96
    Registered User comings's Avatar
    Join Date: Oct 2011
    Age: 31
    Posts: 69
    Rep Power: 0
    comings has a little shameless behaviour in the past. (-10) comings has a little shameless behaviour in the past. (-10) comings has a little shameless behaviour in the past. (-10) comings has a little shameless behaviour in the past. (-10) comings has a little shameless behaviour in the past. (-10) comings has a little shameless behaviour in the past. (-10)
    Visit comings's BodySpace
    comings is offline
    what???
    Reply With Quote

  7. #97
    Registered User Falomyr's Avatar
    Join Date: Aug 2011
    Age: 25
    Stats: 5'8", 176 lbs
    Posts: 121
    Rep Power: 47
    Falomyr has no reputation, good or bad yet. (0) Falomyr has no reputation, good or bad yet. (0) Falomyr has no reputation, good or bad yet. (0) Falomyr has no reputation, good or bad yet. (0) Falomyr has no reputation, good or bad yet. (0) Falomyr has no reputation, good or bad yet. (0) Falomyr has no reputation, good or bad yet. (0) Falomyr has no reputation, good or bad yet. (0) Falomyr has no reputation, good or bad yet. (0)
    Visit Falomyr's BodySpace
    Falomyr is offline
    1. Protein shake. 1 serving of any fruit (I personally prefer a bana. Its a natural energy booster. 3. Whole meal bread with Peanut butter spread
    Reply With Quote

  8. #98
    Registered User dodzy's Avatar
    Join Date: Aug 2011
    Age: 22
    Stats: 5'11", 174 lbs
    Posts: 270
    Rep Power: 67
    dodzy is on a distinguished road. (+10) dodzy is on a distinguished road. (+10) dodzy is on a distinguished road. (+10) dodzy is on a distinguished road. (+10) dodzy is on a distinguished road. (+10) dodzy is on a distinguished road. (+10) dodzy is on a distinguished road. (+10) dodzy is on a distinguished road. (+10) dodzy is on a distinguished road. (+10) dodzy is on a distinguished road. (+10) dodzy is on a distinguished road. (+10)
    Visit dodzy's BodySpace
    dodzy is offline
    The fattened calf
    Reply With Quote

  9. #99
    Registered User collin2's Avatar
    Join Date: Nov 2011
    Age: 28
    Posts: 10
    Rep Power: 0
    collin2 has no reputation, good or bad yet. (0)
    collin2 is offline
    The way I supp'd for sports so many years ago (no gramps)
    Reply With Quote

  10. #100
    Banned carivo's Avatar
    Join Date: Nov 2011
    Age: 30
    Stats: 5'3", 103 lbs
    Posts: 56
    Rep Power: 0
    carivo has a little shameless behaviour in the past. (-10) carivo has a little shameless behaviour in the past. (-10) carivo has a little shameless behaviour in the past. (-10) carivo has a little shameless behaviour in the past. (-10) carivo has a little shameless behaviour in the past. (-10) carivo has a little shameless behaviour in the past. (-10) carivo has a little shameless behaviour in the past. (-10) carivo has a little shameless behaviour in the past. (-10) carivo has a little shameless behaviour in the past. (-10) carivo has a little shameless behaviour in the past. (-10) carivo has a little shameless behaviour in the past. (-10)
    Visit carivo's BodySpace
    carivo is offline
    cup of milk, two slices,and one egg
    Reply With Quote

  11. #101
    Registered User hjayp's Avatar
    Join Date: Aug 2011
    Age: 42
    Stats: 6'0", 220 lbs
    Posts: 56
    Rep Power: 48
    hjayp has no reputation, good or bad yet. (0) hjayp has no reputation, good or bad yet. (0) hjayp has no reputation, good or bad yet. (0) hjayp has no reputation, good or bad yet. (0) hjayp has no reputation, good or bad yet. (0) hjayp has no reputation, good or bad yet. (0) hjayp has no reputation, good or bad yet. (0) hjayp has no reputation, good or bad yet. (0) hjayp has no reputation, good or bad yet. (0) hjayp has no reputation, good or bad yet. (0) hjayp has no reputation, good or bad yet. (0)
    Visit hjayp's BodySpace
    hjayp is offline
    Beef, Eggs, Oj, Oat meal, a good Multi. and A big cup of Hot Black Coffee! No need to get crazy, this has it all! Skip the Foo Foo Coffee and eat the whole eggs.
    Reply With Quote

  12. #102
    Banned UaPhckaHoryJit's Avatar
    Join Date: Jan 2012
    Age: 25
    Posts: 317
    Rep Power: 0
    UaPhckaHoryJit has a little shameless behaviour in the past. (-10) UaPhckaHoryJit has a little shameless behaviour in the past. (-10) UaPhckaHoryJit has a little shameless behaviour in the past. (-10) UaPhckaHoryJit has a little shameless behaviour in the past. (-10) UaPhckaHoryJit has a little shameless behaviour in the past. (-10) UaPhckaHoryJit has a little shameless behaviour in the past. (-10) UaPhckaHoryJit has a little shameless behaviour in the past. (-10) UaPhckaHoryJit has a little shameless behaviour in the past. (-10) UaPhckaHoryJit has a little shameless behaviour in the past. (-10) UaPhckaHoryJit has a little shameless behaviour in the past. (-10)
    UaPhckaHoryJit is offline
    oats & chicken w/ pistachios
    Reply With Quote

  13. #103
    Banned tigerhu45's Avatar
    Join Date: Feb 2012
    Age: 29
    Posts: 74
    Rep Power: 0
    tigerhu45 has a little shameless behaviour in the past. (-10) tigerhu45 has a little shameless behaviour in the past. (-10) tigerhu45 has a little shameless behaviour in the past. (-10) tigerhu45 has a little shameless behaviour in the past. (-10) tigerhu45 has a little shameless behaviour in the past. (-10) tigerhu45 has a little shameless behaviour in the past. (-10)
    tigerhu45 is offline
    Any exercise not listed on our exercise listing must be accompanied by a full and complete description and pictures (or a link to the exercise(s) where pictures and description are given).
    Reply With Quote

  14. #104
    Banned tigerhu45's Avatar
    Join Date: Feb 2012
    Age: 29
    Posts: 74
    Rep Power: 0
    tigerhu45 has a little shameless behaviour in the past. (-10) tigerhu45 has a little shameless behaviour in the past. (-10) tigerhu45 has a little shameless behaviour in the past. (-10) tigerhu45 has a little shameless behaviour in the past. (-10) tigerhu45 has a little shameless behaviour in the past. (-10) tigerhu45 has a little shameless behaviour in the past. (-10)
    tigerhu45 is offline
    Thanks!with the poster's forum name listed by it
    Reply With Quote

  15. #105
    Banned tigerhu45's Avatar
    Join Date: Feb 2012
    Age: 29
    Posts: 74
    Rep Power: 0
    tigerhu45 has a little shameless behaviour in the past. (-10) tigerhu45 has a little shameless behaviour in the past. (-10) tigerhu45 has a little shameless behaviour in the past. (-10) tigerhu45 has a little shameless behaviour in the past. (-10) tigerhu45 has a little shameless behaviour in the past. (-10) tigerhu45 has a little shameless behaviour in the past. (-10)
    tigerhu45 is offline
    1. Protein shake. 1 serving of any fruit (I personally prefer a bana. Its a natural energy booster. 3. Whole meal bread with Peanut butter spread
    Reply With Quote

  16. #106
    Registered User J-Beck's Avatar
    Join Date: Aug 2008
    Location: Utah, United States
    Age: 34
    Stats: 5'10", 192 lbs
    Posts: 59
    Rep Power: 117
    J-Beck is on a distinguished road. (+10) J-Beck is on a distinguished road. (+10) J-Beck is on a distinguished road. (+10) J-Beck is on a distinguished road. (+10) J-Beck is on a distinguished road. (+10) J-Beck is on a distinguished road. (+10) J-Beck is on a distinguished road. (+10) J-Beck is on a distinguished road. (+10) J-Beck is on a distinguished road. (+10) J-Beck is on a distinguished road. (+10) J-Beck is on a distinguished road. (+10)
    Visit J-Beck's BodySpace
    J-Beck is offline
    I usually eat 8 egg whites and a serving of oatmeal.
    Reply With Quote

  17. #107
    Banned allonwatson's Avatar
    Join Date: Nov 2011
    Location: United States
    Age: 45
    Posts: 53
    Rep Power: 0
    allonwatson has a little shameless behaviour in the past. (-10) allonwatson has a little shameless behaviour in the past. (-10) allonwatson has a little shameless behaviour in the past. (-10) allonwatson has a little shameless behaviour in the past. (-10) allonwatson has a little shameless behaviour in the past. (-10) allonwatson has a little shameless behaviour in the past. (-10) allonwatson has a little shameless behaviour in the past. (-10) allonwatson has a little shameless behaviour in the past. (-10) allonwatson has a little shameless behaviour in the past. (-10)
    Visit allonwatson's BodySpace
    allonwatson is offline
    Originally Posted by THE_TRUTH86 View Post
    What is the best breakfast for a bodybuilder?

    1) The best breakfast for a bodybuilder is one that consists of high quality protein, complex carbohydrates, and essential fatty acids.. egg whites, whole eggs, chicken breast, extra lean ground beef, whole wheat bread, oatmeal, whole wheat toritllas, high fiber and protein cereals, 1% milk and peanut butter are good options... Use olive oil to cook the eggs

    What are some good options for breakfast when one is pressed for time?

    2)A good option for breakfast would be simply to mix a shake together with whey, fruit, and peanut butter. A good breakfast shake would be Whey/Banana/PB
    1-2 scoops whey, 1 large banana, 1-2tbs peanut butter.

    What are some things one should avoid adding in their breakfasts?

    3) One shoud avoid donuts, white bagels, frozen breakfasts like breakfast muffins with eggs because of all the excess fat.. Another thing to avoid is eating a carb-based meal without any protein. Sugary cereals should be avoided because they contain little if any nutrition for a bodybuilder.


    BONUS QUESTION: What does your breakfast normally consist of? I have three different breakfasts that i rotate.. My workout breakfast is after my postworkout shake.. It consists of
    4oz extra lean ground beef
    3 egg whites
    1 egg yolk
    1/2 swiss cheese slice
    diced green bell peppers, onions, red bell peppers, mushrooms, spinach, and jalapenos.
    Then i bake an 8 oz sweet potato and top it with Cocoa powder, sugar free maple syrup and 1/2 tbs peanut butter.

    On nonworkout days i stick to my Kashi Go Lean Cereal with Lactaid milk...
    1 cup Kashi with cocoa powder and melted pb
    5oz FF lactaid
    OMLETTE
    2 egg whites
    2 whole eggs
    1 slice swiss cheese
    diced red/green peppers, mushrooms, spinach, jalapenos

    Option 2 non-workout
    2 slices ezekial bread(french toast) and sugar free male syrup with natty PB
    3 egg whites, 1 yolk, cinnamon, splenda (dip bread into mixture)
    2 egg whites with 2 oz chicken breast
    diced veggies and swiss cheese omelette
    Great thread!!!
    Reply With Quote

  18. #108
    Registered User jacobpov's Avatar
    Join Date: Feb 2012
    Age: 25
    Posts: 47
    Rep Power: 0
    jacobpov has a little shameless behaviour in the past. (-10) jacobpov has a little shameless behaviour in the past. (-10) jacobpov has a little shameless behaviour in the past. (-10) jacobpov has a little shameless behaviour in the past. (-10) jacobpov has a little shameless behaviour in the past. (-10) jacobpov has a little shameless behaviour in the past. (-10) jacobpov has a little shameless behaviour in the past. (-10) jacobpov has a little shameless behaviour in the past. (-10) jacobpov has a little shameless behaviour in the past. (-10) jacobpov has a little shameless behaviour in the past. (-10) jacobpov has a little shameless behaviour in the past. (-10)
    jacobpov is offline
    ima tell you one thing , PENUT BUTTER MAKES UR MUSCLE BIGGER!.
    Reply With Quote

  19. #109
    Registered User AKPisMe's Avatar
    Join Date: Feb 2012
    Location: New Jersey, United States
    Stats: 6'1", 187 lbs
    Posts: 16
    Rep Power: 0
    AKPisMe has no reputation, good or bad yet. (0)
    Visit AKPisMe's BodySpace
    AKPisMe is offline
    Oatmeal, Eggs/Eggs+Egg Whites, Modest Portion of Fruit, Multivitamin
    Reply With Quote

  20. #110
    Registered User doomz123's Avatar
    Join Date: Feb 2012
    Age: 28
    Stats: 5'7", 169 lbs
    Posts: 72
    Rep Power: 49
    doomz123 has no reputation, good or bad yet. (0) doomz123 has no reputation, good or bad yet. (0) doomz123 has no reputation, good or bad yet. (0) doomz123 has no reputation, good or bad yet. (0) doomz123 has no reputation, good or bad yet. (0) doomz123 has no reputation, good or bad yet. (0) doomz123 has no reputation, good or bad yet. (0) doomz123 has no reputation, good or bad yet. (0) doomz123 has no reputation, good or bad yet. (0) doomz123 has no reputation, good or bad yet. (0) doomz123 has no reputation, good or bad yet. (0)
    Visit doomz123's BodySpace
    doomz123 is offline
    oatmeal with sultanas and almonds or any fruit(banana)+4egg whites(with mustard)+2slices of turkey
    Reply With Quote

  21. #111
    Registered User rogue0104's Avatar
    Join Date: Jul 2011
    Location: Ireland
    Age: 34
    Stats: 5'10", 191 lbs
    Posts: 29
    Rep Power: 0
    rogue0104 has a little shameless behaviour in the past. (-10) rogue0104 has a little shameless behaviour in the past. (-10) rogue0104 has a little shameless behaviour in the past. (-10) rogue0104 has a little shameless behaviour in the past. (-10) rogue0104 has a little shameless behaviour in the past. (-10)
    Visit rogue0104's BodySpace
    rogue0104 is offline
    ...low fat warm milk with 1 scoops of whey and 1 scoop of casein protein with almonds, raisins, coconut pieces mixed in a blender then 1 cup of oats added = epic..
    "No Pain, No Gain"
    Reply With Quote

  22. #112
    Registered User SimpleTruth's Avatar
    Join Date: Oct 2014
    Location: Arizona, United States
    Age: 21
    Stats: 5'11", 175 lbs
    Posts: 1
    Rep Power: 0
    SimpleTruth has no reputation, good or bad yet. (0)
    Visit SimpleTruth's BodySpace
    SimpleTruth is offline
    Keep it Simple and Cheap. I do not weigh foods since I am always pressed for time. These are a few options...

    1. 2-3 Russet Potatoes (wash, poke a few holes, microwave). 2 yolks 6 whites (scrambled with olive oil) with a scoop of flax seed meal. Bowl of Spinach. Banana. Cayenne Pepper Sauce for the egg/flax seed meal combo.

    2. Sweet Potato Protein Shake (frozen baked sweet potato slices, 1 scoop of vanilla whey, scoop of flax seed meal, half milk, half water, dash of cinnamon), Green Shake (Kale/Spinach, Frozen apple slices, frozen banana Slices, half milk, half water, dash of cinnamon). Use a blender similar to a magic bullet.

    3. Protein Pancake ([rolled oat, 2 yolks 2 egg whites, ~3/4 scoop of vanilla whey, frozen apple slices, frozen banana slices] blend everything in the brackets and cook with olive oil)

    These are the only breakfast options that I use. They are cheap, easy, and effective.
    Reply With Quote

Reply
Page 4 of 4 FirstFirst ... 2 3 4

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts