Having trouble with that extra little bit of Fat ANY ADVICE!

[RSS1761]

Man, Im having trouble with loosing that extra little bit of fat around the stomach area like to call it that sticky fat to get my abs to show real well. I have never been real lean just because of genetics I guess but have been busting my tail here lately and my diet has been in check and seeing great results but want to loose that extra little bit of bodyfat. Any adviceis appreciated. Im doing a tweak to the CKD cause it seems to work better for me. Total Cals eaquals 10-11 times Body wt. 55-60% fat 40% protein and 5-8%carbs.
take a PWO with 30g or prot and 30g high gly carbs (but those do are not counted into daily nutrtion total because of the body using it up after an intense workout.) Got this tip from Fitman, he knows what he is talking about.

Brakedown
1700-1750 total cals in day
103-108g fat
165g prot
20-30g carbs
PWO 30g carb/30gprot **do not count into total**
ht 5'7
wt164
bf 13-15%

training 4 day split (Ex: chest/bi back/trap legs and shoulder/tris, abs 2-3 times week usually switch it up every 4 weeks from low to high reps to mix it up. keep total sets in the 18-24 range.
do liss cardio while on keto about 3-4day a week. Throw a circuit triaing workout in everynow and then on my last workout of the week before my carb up to get my body depleted.

[MASSter]

Man, Im having trouble with loosing that extra little bit of fat around the stomach area like to call it that sticky fat to get my abs to show real well. I have never been real lean just because of genetics I guess but have been busting my tail here lately and my diet has been in check and seeing great results but want to loose that extra little bit of bodyfat. Any adviceis appreciated. Im doing a tweak to the CKD cause it seems to work better for me. Total Cals eaquals 10-11 times Body wt. 55-60% fat 40% protein and 5-8%carbs.
take a PWO with 30g or prot and 30g high gly carbs (but those do are not counted into daily nutrtion total because of the body using it up after an intense workout.) Got this tip from Fitman, he knows what he is talking about.

Brakedown
1700-1750 total cals in day
103-108g fat
165g prot
20-30g carbs
PWO 30g carb/30gprot **do not count into total**
ht 5'7
wt164
bf 13-15%

training 4 day split (Ex: chest/bi back/trap legs and shoulder/tris, abs 2-3 times week usually switch it up every 4 weeks from low to high reps to mix it up. keep total sets in the 18-24 range.
do liss cardio while on keto about 3-4day a week. Throw a circuit triaing workout in everynow and then on my last workout of the week before my carb up to get my body depleted.

I'm just reaching for things here but obviously your body adapts to excercise and diet after a period of time. Why not switch up your training and also go for a month or so with the more traditional percentages of 65,30,5. It's always good to throw your body a curveball once it has adapted to something(be it training or diet) to break through a plateau.

[RSS1761]

I'm just reaching for things here but obviously your body adapts to excercise and diet after a period of time. Why not switch up your training and also go for a month or so with the more traditional percentages of 65,30,5. It's always good to throw your body a curveball once it has adapted to something(be it training or diet) to break through a plateau.

yeah I thought about switiching it up at the start of next week maybe still doing a 4 day split training but each session it be a circuit training.ex mon. chest/ tris do 4exercises for chest and 3 for tris straight through no rest 8-10rep range high intensity then straight to 10min of cardio. That one circuit do a total of 3. then back/bis circuit session tues and so on... you get the picture.