Anyone have any good ideas on how I can keep from overtraining my legs while cutting? I do cardio 4-5 times a week and train legs once per week. I can't do cardio on leg day because its hard enough to just walk back to my car after doing legs. So I basically am doing some sort of leg work 5-6 days per week.
Should I reduce the volume of my leg lifting workouts? Is it basically impossible to not over-work your legs when you are trying to cut?
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Thread: Cardio and overtraining legs
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04-18-2003, 06:30 PM #1Registered User
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Cardio and overtraining legs
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04-19-2003, 03:19 AM #2Senior Member
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Hmm you can try to vary your cardio activities a bit, instead of just jogging/running you could prehaps do some rowing, martial arts etc.?
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