How are my max lifts?

[RBP92]

I just want to get some insight into how good my lifts are.
I'm 17yo, 5'9 and weigh 145-150lbs.

Bench press-175
Squat-200
Deadlift-305

I feel like my deadlift is good but my bench and squat are lacking. Any opinions appreciated.

[valandis]

i think you are fine

i'm 17 150 lbs

bench 187
squat 230
deadlift 320

[7399martyn]

you two are both horribly weak.





















kidding. use this as a measurement.
http://www.exrx.net/Testing/WeightLi...hStandards.htm

[Simeonie]

Yea I suppose they're alright, but at 5'9 you could be squatting and benching a load more but of course depends how long you've been training and stuff.

At 6 foot I squat 352lb and dead 440lb my bench is pretty crappy at ~220 but I think its coz of my stupidly long arms :/

got my first local powerlifing meet pretty soon! and my bench has to go up damn quickly!

[IcelandPride]

16 years old, weighing around 183, 5'10

bench : 215
squat : 315
deadlift : 415

[thehybridpyro]

At 17 I was 6' 190

Bench 255
Squat 385
Hex Bar deadlift 455 for a few reps