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  1. #1
    see food i eat yum Wrestler15's Avatar
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    How to make oatmeal with a protein scoop?

    Like how do you make oatmeal with protein in it. I know you could do it, and it's my first time doing it. Like I'm boiling water, do I put it in while the water is boiling? Oh and last I just bought whey protein, and I was wondering does one whole scoop equal one serving because there is some kind of line on it and i didn't know if that was one whole serving? Thanks
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  2. #2
    Registered User ballinfrogs's Avatar
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    Add splenda, protein, salt, cinnamon=win
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  3. #3
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    u could just mix a scoop of whey in after the oatmeal is cooked. i dont do it, but thats how i would do it. and it should say serving: 1 scoop, or rounded scop or one heaping scoop
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  4. #4
    Where is the surf? atreyubeat's Avatar
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    I just put the Quakers "Old Fashioned Rolled Oats", in water and microwave it for about 3-4 minutes. Then add the protein after you microwave it, cinnamon, etc. I know that if you put the oatmeal and protein in the microwave it will denature, (spelling), the protein to some extent, especially if you overcook it a bit. I just bypass that all by just putting the protein in after I cook my oatmeal. Try using Casein protein in there instead of regular Whey, it will digest over a longer time along with those complex carbohydrates, . Just some of the things I do with my oatmeal.
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  5. #5
    IIFYM brah frankky4fingers's Avatar
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    i dont even microwave or cook the whey, just throw 1-2 cups of oatmeal in a shaker cup/bottle, throw in 1-2 scoops of protein and chug it down
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    Originally Posted by frankky4fingers View Post
    i dont even microwave or cook the whey, just throw 1-2 cups of oatmeal in a shaker cup/bottle, throw in 1-2 scoops of protein and chug it down
    this
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  7. #7
    Registered User mwolfeass39's Avatar
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    Originally Posted by Wrestler15 View Post
    Like how do you make oatmeal with protein in it. I know you could do it, and it's my first time doing it. Like I'm boiling water, do I put it in while the water is boiling? Oh and last I just bought whey protein, and I was wondering does one whole scoop equal one serving because there is some kind of line on it and i didn't know if that was one whole serving? Thanks
    To actually answer your question:

    1. Cook the oatmeal, leave a little extra water left over so that it doesn't get too thick when you add the whey.

    2. When the oatmeal is finished, let it cool a bit.

    3. Add a serving (this information you will find on your whey container) of whey and mix it in.

    4. If it becomes too thick, add a small amount of water.

    5. Chow.
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  8. #8
    Registered User 240sxdriver85's Avatar
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    Originally Posted by frankky4fingers View Post
    i dont even microwave or cook the whey, just throw 1-2 cups of oatmeal in a shaker cup/bottle, throw in 1-2 scoops of protein and chug it down
    haha, i tried doing this for a bit too. i was able to do it for about 2 weeks then couldnt stand the hard oats anymore so i just take them separate now.
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    Registered User PadCooter's Avatar
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    Originally Posted by mwolfeass39 View Post
    To actually answer your question:

    1. Cook the oatmeal, leave a little extra water left over so that it doesn't get too thick when you add the whey.

    2. When the oatmeal is finished, let it cool a bit.

    3. Add a serving (this information you will find on your whey container) of whey and mix it in.

    4. If it becomes too thick, add a small amount of water.

    5. Chow.
    This. I also add flax seed before I add the whey. I add two scoops of whey and then add a little more water so i can mix the oatmeal fully. I then add Kaishi Go Lean for some "Crunch" to it. The Kaishi also gives the oatmeal a lot of fiber and soy protein. I then put in frozen fruit to cool down the oatmeal and give me some simple carbs in the morning.
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