I started lifting September 2008 and stopped January 2009 after a 5 month binging bulk where I gained lots of muscle and lots of fat.
I started lifting again in June 2009 after losing 100 lbs. (275 down to 176)
I am curently (cutting to 165)
I have maintained all/gained a little bit more muscle since the beginning(Sept).
now I want to set myself a goal of competing in a BB comp in 1 year.
Can I build the amount of muscle needed to not look like an idiot on stage in that time frame???
I just turned 19, I'm 5'10", 177lbs, 13% bodyfat
(was soccer/volleyball/tennis player) naturally huge legs = lots of weight