how much weight do you lose per week on keto?

[tuffnut]

Just curious, on average what do you lose each week?

[Lunchbox419]

Just curious, on average what do you lose each week?

Depends on how hard you workout.. what you eat. You shock your system the first week and some. You could easily lose 10-12lbs in that time frame. It'll mostly be water weight tho. Realistically you're looking to lose between 1-2 lbs per week. You could lose more, but you don't want to lose too fast.

[Danceruk]

3-4lb per week

depends on the individual, weight ...actvitity etc

[iothar]

3-4lb per week

depends on the individual, weight ...actvitity etc

Dieting... your doing it wrong.

2 lbs at most a week or your burning muscle.

[Eileen]

Dieting... your doing it wrong.

2 lbs at most a week or your burning muscle.

No, I wish I knew why so many people thought this. If you have a lot of fat to lose, you can lose a lot more than 2lb a week. And if you are not exercising, you can lose 2lb or less a week, but it could be muscle.

[John9600gt]

Just curious, on average what do you lose each week?

I lose about on average I'd say 5-6 pounds a week of water weight. After I carb up every week I pack the water weight back on to get a realistic idea of how much weight I lost.
My first week I lost about 2 lbs of fat, the second about 3.

I'm at 220 (actually 215 this morning) down from 225 on 8/3/09

[fates_child03]

Alot of it really does depending on personal genetics plus how overweight you are. If you arent extremely obese a range of 2-4 lbs is a good range. The lower body fat you are the less you are going to lose.

[leanllama]

Very cliche but weight is not everything, measure yourself. I am losing 1-2lbs a week but some weeks no loss but 1/2 inch off waist. I judge buy how long I spend in front mirror looking at muscles i havn't seen in 15+ years, not vain just amazed.

[queloque]

Keto is really not about the scales but what you see in the mirror and that measuring tape because its a muscle sparing diet. This means you either maintain your muscle or increase in muscle size so this can effect weight gain but good weight gain.

[Danceruk]

aye.. I rarely weigh now.. not intrested in the numbers, giving the op a ballpark number

I used atkins to loose 50lb.. I knows how it works .. I now eat a hella lot more..and train a lot more also!!